Collection: Lactation Support

Many mums find them genuinely helpful, particularly when used alongside regular feeding or pumping. Ingredients like fenugreek, fennel, brewers yeast, and oats have been used for centuries to support milk supply, and many of our products are endorsed by midwives and lactation consultants. That said, every mum's body responds differently as what works brilliantly for one person may not be the thing that works for you.

Most lactation support products, including the blends, teas, and cookies in our range can be started from the final weeks of pregnancy (generally from 38 weeks) so you feel ready for your feeding journey. Others are best started once baby arrives and feeding is underway. Always check the individual product guidance and, if you have any health conditions or are on medication, check in with your healthcare provider before starting something new.

They all work toward the same goal by supporting your body during breastfeeding but they fit into your day differently. Capsules like Two Islands Milk Maker are quick and easy, ideal if you want a no-fuss daily supplement. Teas like HotTea Mama's Milk's Up double as hydration and a calming ritual. Cookies from The Lactation Station are a satisfying snack that doesn't feel like a supplement at all. And blends like Mammas Milk Bar can be stirred into drinks or baking for versatility. Many mums use a mix of all of them depending on the day.

Breast milk is made up almost entirely of water, so staying well hydrated is one of the simplest things you can do to support your supply and your own energy levels. Breastfeeding increases your body's daily fluid needs significantly, and it's easy to fall behind especially in those early weeks when everything feels like a blur. Electrolyte drinks like those from Two Islands help your body absorb and retain fluids more effectively than water alone, making hydration easier to keep on top of throughout the day.