Hydrate⁴ Electrolytes - Raspberry Lemonade
Hydrate⁴ Electrolytes - Raspberry Lemonade
SKU:TI-1100-25PK
In stock
Couldn't load pickup availability
Overview
Overview
Support your hydration through pregnancy, postpartum and breastfeeding with Hydrate⁴ Raspberry Lemonade Salt Electrolytes. Formulated with four essential electrolytes including sodium, potassium, calcium and magnesium, this sugarfree electrolyte powder helps replenish what your body naturally loses through daily activity, heat, exercise and breastfeeding. The refreshing flavour makes staying hydrated simple, especially on those days when plain water just does not cut it.
During pregnancy and breastfeeding, your body’s hydration needs increase significantly due to higher blood volume, hormonal changes and breast milk production. Hydrate⁴ is designed to support fluid balance, muscle function and energy production while helping improve water absorption at a cellular level.
Convenient single serve sachets make it easy to stay on top of hydration whether you are heading to antenatal classes, feeding through the night, recovering after birth or simply juggling the everyday chaos of motherhood.
Key Features
Key Features
Technical Specification
Technical Specification
User Guide
User Guide
Delivery and Returns
Delivery and Returns
- Delivery: Free within NZ on orders over $100 (excluding bulky items) or $8 standard shipping
- Returns: Accepted within 14 days of receipt with proof of purchase
- Some items are excluded from returns including sale items, hardware, car seats, prams, monitors and personal items - please click here for the full list.
Share this product
Recently Viewed Products
Related Blogs
Baby Comforters: What Are They, and How To Introduce Them
There’s something very special about watching your baby snuggle into their favourite little blanket or soft toy. For many little ones, a comforter (or blankie) becomes more than just a bedtime accessory - it’s a trusted friend that brings a sense of calm and reassurance through every new stage of growing up.
Learn more
Navigating Emotions During Pregnancy and Postpartum: You’re Not Alone
Pregnancy and the postpartum period are times of incredible change, physically, emotionally, and mentally. You’ve entered a brand-new chapter in your life, one filled with love, learning, and sometimes, a little chaos. Your body is adjusting, your hormones are shifting, your routine is changing, and now there’s a tiny person who depends entirely on you. With such big changes, it’s completely natural to feel overwhelmed at times. These experiences can take a toll on your mental health, no matter how “small” the changes may seem. But one thing is certain, you’re not the first, and you’re not alone. Mood Swings Mood swings are incredibly common during pregnancy, postpartum, and even during menstruation. They happen when emotions change quickly or feel more intense than usual. While hormones play a big part in this, mood swings can also stem from things like lack of sleep, changes in routine, or neglecting your own needs.It’s important to care for yourself through these transitions so they feel a little smoother. Ways to Support Yourself During Mood Swings Take a walk to clear your mind. Fresh air and gentle movement can work wonders. If your baby has arrived, bring them along so you can both enjoy the change of scenery. Seek support from loved ones. Whether you need someone to talk to, help with the baby, or just company over a cup of tea, reaching out makes a huge difference. Connection is one of the strongest protectors of mental health. Create a little “you” space. It could be a cozy corner, a seat by a window, or a sunny spot outside. A quiet place to pause, breathe, and gather your thoughts can bring you back to centre. Keep up with small acts of self-care. Taking a shower can feel like a luxury with a newborn, but it truly helps. Products like the Nuna Leaf Grow can be a lifesaver, let your baby gently sway while you take a few minutes to refresh. Do your skincare routine, put on a face mask, or spend 10 minutes doing a hobby you love. Even short moments of care help your mind reset. Remember, no matter what you are feeling, your emotions are valid. If your moods are starting to affect your daily life, please reach out to your doctor, midwife, or a mental health professional. Your wellbeing matters deeply, both for you and for your new little family. Understanding Anxiety Anxiety has been part of human life since our earliest ancestors. In prehistoric times, it was a survival mechanism helping people stay alert to dangers like predators or the risk of being left out of their group. This “fight, flight, or freeze” response kept them safe.Today, we don’t face the same physical threats, but our brains still use the same alarm system. Instead of warning us about predators, anxiety now shows up in moments like worrying about parenting, work, or social situations, times when it may feel overwhelming or out of place. Feeling anxious during pregnancy is completely normal. The “what ifs” and the doubts about being a good parent can feel heavy and persistent. Many people experience this, but it’s still something that’s often under-recognised. There’s an important difference between feeling anxious and living with anxiety. Feeling anxious is a temporary and natural response; anxiety, on the other hand, is ongoing and can impact your daily life and wellbeing. Common Symptoms of Anxiety Excessive worry about your baby’s health, birth, or your ability to parent Physical symptoms like sweating, shortness of breath, or difficulty sleeping Intrusive or distressing thoughts about your baby Irritability, restlessness, or difficulty focusing These symptoms can affect sleep, appetite, and how you function day to day, sometimes even making it harder to bond with your baby. If your anxiety feels overwhelming, please reach out for support. You do not need to face this alone. Support in Aotearoa New Zealand Anxiety NZ: Call 0800 ANXIETY (0800 269 4389) or visit anxiety.org.nz PADA - Perinatal Anxiety & Depression Aotearoa: pada.nz for help specific to pregnancy, birth, and early parenting Need to Talk? Text or call 1737 anytime for free, confidential counselling; 1737.org.nz For Māori whānau, resources like Te Whare Tapa Whā and Whānau Ora offer holistic, culturally grounded support; visit manamokopuna.org.nz. For Pasifika families, PADA offers programmes such as Tama'ita'i Toa, and you can also explore stories like Sela’s Project: A Mother’s Cry at mentalhealth.org.nz. Reaching out is a sign of strength, not weakness. Help is available, and you deserve support. Postpartum Depression (PPD) After giving birth, some people experience postpartum depression (PPD) or anxiety, sometimes weeks, months, or even years after their baby arrives. It’s something that has existed throughout human history, yet it’s still under-researched and often misunderstood.If you’re experiencing symptoms of depression or anxiety, please know this is not your fault. These feelings do not define your worth or your ability to be a good parent. Common Symptoms of PPD Persistent low or flat mood Frequent irritability or loss of interest in usual activities Changes in appetite or sleep Constant fatigue Trouble concentrating or making decisions Some parents may also experience distressing intrusive thoughts about their baby. These can feel terrifying or shameful, but having these thoughts does not mean you want to harm your child. They are a symptom of your mental health, not a reflection of who you are. If you’re struggling with these thoughts or any of the symptoms above, please reach out for help. You are not alone, and there is care available to support both you and your baby. In Aotearoa, you can find support and information through Healthify NZ’s Postnatal Depression. Finding Your Balance Again While pregnancy and postpartum can bring moments of uncertainty and emotional ups and downs, they also bring incredible growth, connection, and love. You are learning new things about yourself every single day, how strong you are, how deeply you can care, and how resilient the human heart can be. Remember, there will be good days and harder ones, but none of them define you as a parent. The difficult moments will pass, and with time, support, and self-compassion, things will start to feel lighter again. Be gentle with yourself. You are doing one of the most important and beautiful things in the world: nurturing life, both your baby’s and your own. Take each day as it comes, celebrate the little victories, and remind yourself often: you’ve got this.
Learn more
Rotating car seats – should you choose one?
Getting a wriggly toddler into a car seat shouldn’t feel like a workout. That’s why rotating car seats are quickly becoming a go-to for modern parents. In this blog, we explore how they work and why so many families are making the switch. From extended rear and front facing options to reducing back strain, we’ll help you decide whether a rotating car seat is the right choice for your growing family. Benefits of a Rotating Car Seat Easier access in and out of the car - The swivel function turns the seat towards the door, making it easier to get your child in and out of the car without awkward angles. With the seat facing you, it is easier to correctly position and tighten the harness, helping ensure your child is safely secured every time. Reduced strain on your back - Rotating the seat towards you helps minimise bending, twisting, and reaching, which can help prevent back and shoulder strain, especially with growing toddlers. This also helps parents (or grandparents) recovering from birth, injury, or surgery, or those with limited mobility, who often find rotating seats easier and more comfortable to use. Rear and front facing options - While your child is young, rear facing car seats are recommended for their safety. Though you want to keep them rear facing as long as possible (according to weight and height restrictions), you will eventually need to switch to forward facing, which is made incredibly easy with the swivel feature. You also have multiple angle options to recline the seat and can change all of these settings without having to re-install the entire seat. Things to Consider Before Buying Weight limits - Most (though not all) rotating car seats have a weight limit of 18kgs because of the isofix installation. On average, that’s around four years old, and while many parents are happy to switch to a booster seat after that, others just want one seat that goes all the way. If you’d prefer to buy a single seat with more longevity, a non-rotating option may suit you better. The Nuna Rava Next goes up to 29.4kgs (seven or eight years on average), and the Exec Next has a booster seat conversion, meaning that it lasts right from newborn up to 49.9kgs, around 12 years old! Space in your car - If you have multiple kids and multiple car seats in the car, having one that rotates might be a bit tricky. Rotating seats generally have a larger base, and the swivel motion itself can be blocked if there are other seats in the way. If you plan on having three seats side by side in the back row, swivelling is a no-go. If you have two seats, then a rotating seat might be a good option depending on how it fits into your car. If you’re not sure, give us a call at our Newmarket or Christchurch stores, and book in a time to try out some options and see what works best. What Are the Rotating Car Seat Options? Nuna NEXT System Built to work together seamlessly, the Nuna NEXT System offers flexibility, longevity, and peace of mind in one refined package. With two different base options (Base Next & Base Curv), two capsules (Pipa Next & Arra Flex), a unique lie-flat car seat (Cari Next), and a toddler seat for good measure (Todl Next), the NEXT System gives you a range of options for travelling in style. The bases come equipped with True Lock™ technology and coloured installation guides for your peace of mind, and one base can be used for all compatible products (keeping you covered for the first four years of baby’s life). Maxi Cosi Pebble 360 Pro Capsule & Maxi-Cosi Pearl 360 As part of the 360 Pro Family range, the Pebble and Pearl (when on the Family Fix 360 Pro Base) not only rotate 360°, but also slide towards you to eliminate the awkward reaching that usually comes with buckling in a little one. While the Pearl must be attached to the base in order to go in the car, the Pebble can also be seatbelt installed by itself. Nuna Pruu If you love the Todl but don’t want to bother with the separate base, the Pruu might be the seat for you. With the same detachable Side Impact Protection, integrated rebound bar, and smart-swivel lock, your little one will be travelling in stylish safety from start to finish. The big difference? The Pruu is one piece, with no separate base, making it a bit heavier to carry around, but super convenient for those who’d rather not bother with the extra pieces. We also have the new Nuna Pruu Aire with a retractable sun canopy. Nuna Rylo A new and popular choice is the Nuna Rylo. This seat has it all: 360° rotation, seat belt installation capability, and premium materials. Certified to the AS/NZS standard, it’s perfect for Trans-Tasman travellers, or anyone who’s after the latest version of Nuna’s award winning technology. Not sure which seat is right for you? Visit us in Auckland or Christchurch to see them in person. You can also book in a fitting with our team - we’ll help you find the safest, easiest option for your car and your family.
Learn more
Understanding The Psychology Of Potty Training Toddlers
Potty training isn’t just about learning a new skill - it’s a big emotional and developmental milestone. Understanding what’s happening in your child’s mind can transform the experience from a power struggle into a confidence-building journey.
Learn more
