Hydrate Electrolytes - Raspberry Lemonade
Hydrate Electrolytes - Raspberry Lemonade
SKU:TI-1100-25PK
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Overview
Overview
Support your hydration through pregnancy, postpartum and breastfeeding with Hydrate⁴ Raspberry Lemonade Salt Electrolytes. Formulated with four essential electrolytes including sodium, potassium, calcium and magnesium, this sugarfree electrolyte powder helps replenish what your body naturally loses through daily activity, heat, exercise and breastfeeding. The refreshing flavour makes staying hydrated simple, especially on those days when plain water just does not cut it.
During pregnancy and breastfeeding, your body’s hydration needs increase significantly due to higher blood volume, hormonal changes and breast milk production. Hydrate⁴ is designed to support fluid balance, muscle function and energy production while helping improve water absorption at a cellular level.
Convenient single serve sachets make it easy to stay on top of hydration whether you are heading to antenatal classes, feeding through the night, recovering after birth or simply juggling the everyday chaos of motherhood.
Key Features
Key Features
Technical Specification
Technical Specification
User Guide
User Guide
Delivery and Returns
Delivery and Returns
- Delivery: Free within NZ on orders over $130 (excluding bulky items) or $8 standard shipping
- Returns: Accepted within 14 days of receipt with proof of purchase
- Some items are excluded from returns including sale items, hardware, car seats, prams, monitors and personal items - please click here for the full list.
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