Oat Milk Rich Hot Chocolate
Oat Milk Rich Hot Chocolate
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Overview
Overview
We asked our amazing community and village of mums what flavour they would absolutely love to see. And wow, the suggestions for new flavours flew in with the most popular request being Oat Milk Rich Drinking Chocolate at the top of the list! So create it we did...
We've combined 70% decadent vegan chocolate shavings with freeze dried oat milk, along with a good dash of superfood and super galactagouge shatavari to help balance your hormones and give you the most decadent drinking experience for you and your baby!
You get chocolatey goodness, your wee babe is fed with the best milk ever (YOUR breastmilk!) and you have two warm bellies in the house.
Mammas Milk Bar Lactation Oat Milk Rich Chocolate is VEGAN! Perfect for the cold weather, snuggle up with a cup of us.
Our delicious drinking Lactation Oat Milk Rich Chocolate is blended with premium dutch Cocao Powder, and galactogogues superfoods ingredients such as shatavari & oat to support breastfeeding, pumping mothers in boosting breastmilk supply.
Packed with 100% yummy natural ingredients, we use only premium ingredients in Mammas Milk Bar Lactation Products and are Proudly made in New Zealand.
Our lactation hot chocolate is Vegan Friendly, Wheat Free, Dairy Free. Nut Free. Soy Free
Technical Specification
Technical Specification
Delivery and Returns
Delivery and Returns
- Delivery: Free within NZ on orders over $100 (excluding bulky items) or $8 standard shipping
- Returns: Accepted within 14 days of receipt with proof of purchase
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Learn moreMotherhood: Beyond the Fourth Trimester
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To change up the flavours you can coat your protein in different herbs and spices the one pictured is Moroccan chicken.
Learn moreMatrescence - The Birth of a Mother
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Learn moreBreastfeeding Challenges: Common Problems & How to Overcome Them
Breastfeeding Made Easier: Tips for Common Challenges Before your baby arrives, it's easy to imagine that breastfeeding will happen instinctively. While that can be true for some families, it's perfectly normal if it takes a little longer to find your rhythm. Many new mums experience challenges like sore nipples, engorgement, latch difficulties or concerns about milk supply in those first few weeks. If that sounds familiar, you're certainly not alone. At Dimples, one of the things we hear most often is, "I thought breastfeeding would just come naturally." The reality is that for many mums, it takes a little time, plenty of patience, and the right support. Thankfully, many breastfeeding challenges are only temporary, and with the right guidance they often become much easier to manage. If you decide to supplement or switch to formula, that's okay too. A fed baby and a supported mum are what matter most. 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True low milk supply is less common, but if your baby isn't gaining weight well or has very few wet nappies, it's important to speak with your midwife, GP or lactation consultant. What can help If your healthcare provider is happy that everything is progressing normally but you'd like to naturally support your milk supply, try feeding frequently, pumping between feeds if appropriate, drinking plenty of water and eating a balanced diet. Many mums also enjoy adding lactation cookies or a lactation blend to their daily routine. While they're not a guaranteed way to increase milk supply, many mums enjoy them as part of their breastfeeding routine alongside regular feeding, good hydration and a balanced diet. Shop our lactation support range here 5. Inverted or Flat Nipples You may never have paid much attention to the shape of your nipples before breastfeeding, but flat or inverted nipples can sometimes make it more difficult for your baby to latch. 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Mastitis Sometimes a blocked duct can develop into mastitis, or bacteria can enter through cracked skin, leading to a breast infection. Mastitis often causes flu-like symptoms, including fever, chills and body aches, along with a painful, red area on the breast. What can help If you think you may have mastitis, it's important to see your GP promptly, as antibiotics are often needed. Although feeding may feel uncomfortable or sore, continuing to breastfeed or express milk can actually help speed up recovery by keeping the breast well drained. Warm or cool compresses between feeds may also provide some relief. 💛 Don't try to push through - Many mums think they can "tough it out", but mastitis really needs medical treatment. The sooner you seek help, the quicker you'll usually recover. You Are Not Alone - and You're Doing an Amazing Job If there's one thing we'd love every new mum to know, it's this: asking for help is a strength, not a weakness! For over 30 years, we've had the privilege of supporting hundreds of New Zealand families through pregnancy, newborn life and beyond, and we've learned that almost every breastfeeding journey is different, and has its own ups and downs. And if, despite your best efforts, breastfeeding doesn't work out the way you'd hoped, that's okay too. Whether you breastfeed, formula feed or combine the two, what matters most is that your baby is fed, loved and thriving. Be kind to yourself, trust your instincts, and don't be afraid to lean on your midwife, GP, lactation consultant or the people around you. Sometimes the right support is all it takes to help you find your confidence. ❤️ Shop our full range of breastfeeding support and essential items here
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