Vanilla Toffee Lactation Blend
Vanilla Toffee Lactation Blend
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Overview
Overview
Mammas Milk Bar Lactation Booster Blends are deliciously simple and crafted to naturally support milk supply. Made with superfoods like maca and moringa, and endorsed by midwives and lactation consultants, these blends are designed to nourish you postpartum and during breastfeeding.
Our Vanilla Toffee blend, featuring real vanilla bean and organic coconut sugar, is perfect for quick, versatile use—blend into smoothies, hot milk, a cozy latte, or even baking.
We understand how busy mammas can be, so we’ve created a nutrient-rich blend packed with galactagogues to make it easy to support milk supply on the go. Using only the best ingredients, including New Zealand oats and Dutch cocoa, our blends are 100% natural, Vegan, and free from wheat, dairy, nuts, and soy, with low sugar to let you control your intake.
What's Included
What's Included
Technical Specification
Technical Specification
User Guide
User Guide
Delivery and Returns
Delivery and Returns
- Delivery: Free within NZ on orders over $100 (excluding bulky items) or $8 standard shipping
- Returns: Accepted within 14 days of receipt with proof of purchase
- Some items are excluded from returns including sale items, hardware, car seats, prams, monitors and personal items - please click here for the full list.
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Breastfeeding Basics and Tips
Understanding the Fundamentals of Breastfeeding Breastfeeding might seem straightforward, but many new moms find it challenging. Patience is essential, and being well-prepared can make the process smoother. Here, we break down the basics to help you get ready for this journey. The Three Stages of Breast Milk Colostrum: The First Stage When your baby is born, your body produces colostrum, a clear or yellowish liquid packed with nutrients, proteins, and vitamins. This small amount is perfect for newborns, helping to protect their digestive tract and immune system. Transitional Milk: The Second Stage Regular breastfeeding will stimulate the production of transitional milk, which appears around the third to fifth day. It looks like a mix of milk and orange juice, rich in lactose, fat, and calories. Mature Milk: The Third Stage By the second week, mature milk replaces transitional milk. This pale, sometimes bluish milk provides all the nutrients, fat, and proteins your baby needs, adjusting its water content in hot weather and boosting antibodies when needed. Achieving a Good Latch Proper latching is crucial to prevent discomfort. A good latch covers both the nipple and the areola and shouldn't be painful. Here’s how to ensure a successful latch: Positioning Your Baby Hold your baby tummy-to-tummy with your breasts, keeping their head aligned with their body. Mouth to Nipple Tickle your baby’s lips with your nipple or express a bit of milk to encourage the rooting reflex. When your baby opens wide, bring them to your breast. Ensuring Proper Attachment A proper latch involves the baby’s chin and nose touching your breast. If necessary, adjust the bottom lip to ensure it isn’t tucked in. Watch for a steady suck-swallow-breathe pattern. Trying Different Positions If you encounter difficulties, experiment with different breastfeeding positions like the football hold or side-lying. Consult a lactation consultant if needed. Maintaining Comfort and Milk Supply Relax and Feed on Demand Stay calm and relaxed to enhance milk production. Allow your baby to feed without time limits, ensuring one breast is fully drained before switching to the other. Recognizing Hunger Cues Signs of hunger include nuzzling your breasts, rooting, sucking on hands or clothing, and making lip-smacking noises. Crying is a late hunger cue. Feeding Frequency Newborns typically feed 8-12 times a day. Some may need to be woken up for feeds if they sleep for more than six hours. Patience and Persistence Breastfeeding takes time and practice. Be patient with yourself and your baby, seeking professional help if needed. With time, breastfeeding will become more natural and enjoyable for both of you. By following these tips, you can create a calm and successful breastfeeding experience, eventually making it look effortless.
Learn moreMatrescence - The Birth of a Mother
Written by Kylie Stowe - www.nourishedclinic.co.nz Matrescence - The Birth of a Mother The first few months postpartum are beautiful and gruelling all at the same time. This transformative phase in a woman's life is referred to as Matrescence, or the fourth trimester. Not only has a new baby been born, but so have you - the new mother. The expectations of the modern mother are often overwhelming, we are expected to get back to ‘normal’ as fast as possible, to cook, clean, entertain guests, breastfeed, attend coffee groups, get back in shape and return to work as soon as possible. All while navigating the new role of motherhood, healing postpartum, bonding with our beautiful new baby and making time for the other relationships in our life. This often leaves new mothers exhausted and at times feeling like they are failing. Many traditional cultures approach this postpartum period in a vastly different way. It is a time where the new mother stays home and is cared for, she is given the time and space to rest, recuperate, heal, nourish and bond with her new baby. The new mother is fed warming and nourishing meals such as soups and tea which assist in healing and establishing a healthy milk supply, this often continues for at least the first forty days postpartum. Being a mother of four myself and living away from our families, the early postpartum phase was at times really hard and lonely. As much as I would have loved to have 40 days of being cared for, it just wasn't realistic or possible. I thought about this a lot, knowing this is the same for many of the mothers I work with. With this in mind I considered ways I could nurture myself and my new baby. Good nutrition is hugely important for healing post birth and to support the radical shift in hormones, sleep deprivation and subsequent exhaustion. As a pregnant woman it is common to stay well-nourished during pregnancy when you are growing a baby, yet incredibly common for a new mother to start dieting soon after birth to get her body back. One thing I always like to remind new mothers who are breastfeeding is that you are still nourishing a baby, they are just outside of your womb now. Nutrient intake is still just as important in the postpartum phase as it was during pregnancy, a mother's nutrient status directly affects milk quality and quantity and her own wellbeing. This highlights the importance of not restricting food intake but instead focusing on a diet rich in nutritious whole and unprocessed foods. Meal preparation really is a life saver in those early months to ensure you are adequately fuelled. Take family and friends up on the offers of meals, babysitting older children and housework. You do not need to do it all, I found personally, that some of the most unrealistic expectations were the ones I placed on myself. During those early months focus on warming slow cooked meals, such as casseroles, stews, broths and soups, these are nutrient packed and easy on the digestive system. The early postpartum weeks are a nutritionally expensive time where you are recovering from pregnancy, labour and birth, which is comparative to running a marathon, and also possibly healing from a caesarean or episiotomy. Your nutrient and calorie requirements are actually higher now than they were during pregnancy. This is also an incredibly important time to stay adequately hydrated, as a rule I made sure that every time I breastfed my baby I would have a glass of water or breastfeeding tea (I love Artemis breastfeeding tea) then once a day would have a lactation smoothie and warm cup of bone broth (the Nutra Organics powder is really convenient). Incorporating all of these different things means you get the added benefits of nutrients and fluid to help you stay hydrated and nourished. You will probably be told countless times to sleep when your baby sleeps. This can be really hard when you can think of a million other things to do - hello warm shower and hot cup of coffee! But it really is important to get in as much rest as possible because the prolonged sleep deprivation really does catch up on you eventually. If you find you really struggle to nap you could try a short guided meditation to relax and take some time to simply breathe, the Headspace app is great for this and offers short 3-5 minute guided meditations. The recipes in the previous blog posts are great for this postpartum period. The recipes that follow are great quick options for breakfast that can be prepared in advance and kept in the fridge to just grab when needed. From one mother to another don’t forget just how important it is to care for yourself as you do your baby. As the saying goes you can’t pour from an empty cup. If you are interested in a deeper look into the importance of this postpartum phase I highly recommend the book ‘The First Forty Days: The Essential Art of Nourishing the New Mother’ it is also packed with lots of nutrient rich yummy recipes. Kylie Stowe www.nourishedclinic.co.nz Overnight Cinnamon & Apple Oats Serves 1 Ingredients 1c unsweetened coconut & almond milk 1 Tbsp almond butter 1/2c uncooked steel-cut oats Pinch of cinnamon Pinch Himalayan salt 1 scoop of Nuzest Vanilla Clean Lean Protein (safe in pregnancy & breastfeeding) ½ a grated apple Toppings 2 tbsp blueberries 1 tbsp of hemp hearts 1tbsp of toasted almond slices Method In a bowl whisk together the nut milk, nut butter, protein powder, cinnamon until smooth. Mix through the oats, apple, salt, and any other optional additions and put into a mason jar or container with a lid and refrigerate overnight. Remove from the fridge, you can gently heat this or serve it cold. Additionally prior to serving you can top with hemp seeds, almonds and blueberries if desired. The protein powder is available at www.nuzest.co.nz use the Code Mela at checkout for a 15% discount. Lactation Smoothie Serves 1 Ingredients 1c unsweetened coconut & almond milk 2 tbsp greek yoghurt 2 scoops of Clean Lean Protein 2 tbsp of steel cut oats 1 tbsp of brewer’s yeast 1 tbsp LSA ½ a banana ¼ c of blueberries Method But all of the ingredients into a blender and blitz.
Learn moreHow to Choose a Car Seat
Which is the right seat for your little one? Choosing a car seat can feel overwhelming. Your choice is more than just a purchase; it's an investment in your child's safety and comfort. Are you looking for a capsule, a convertible, a booster seat or an all in one? And how do you know where to start? Buckle up as we lay out the different types of seat to help you figure out what’s right for your whānau. Capsule Car Seats Best for: Newborns to approx. 12 months (up to 13kg depending on the brand)What they are: Rear-facing, portable infant car seats that easily lift in or out of the car. Most of the capsules we sell clip onto a base (sold separately) that stays installed in your car. Others have a baseless install either by Isofix or car seatbelt. Why parents love them: If you choose a capsule that's compatible with your stroller, you can transfer your sleeping baby for car to stroller without waking them They're easy to carry with a handle Most work with a base that stays in the car - simple click and go. Things to consider: You’ll likely only use it for the first year. Weight matters – some are much easier to carry than others. Great options to compare: Nuna Pipa Next – lightweight (only 2.8kg) and super portable. Nuna Arra Flex – features three recline positions - including a near-flat 157° recline. Maxi Cosi Pebble 360 Pro – ergonomic recline, 360° base for easy loading. Nuna Pipa Urbn – ideal for swapping between cars or rideshares, it has built-in Isofix, no base required. Nuna Cari Next – this one is in a category all of its own - both a carrycot and car seat. The Cari has a three-point harness and connects to the Nuna Next Base in the car. Baby can lie peacefully at a full recline - the best position for a developing spine. The Cari can also connect to your stroller so you can move from home to car to pushchair without interrupting their sleep. Convertible Car Seats Best for: Birth to approx. 4 years (or longer depending on the seat)What they are: Seats that start rear-facing and convert to forward-facing as your child grows. Why parents love them: Cost-effective – you’ll use it for several years. Often more spacious and padded than a capsule. Things to consider: Not portable – it stays installed in the car. Some seats rotate on a base, so you can turn them towards the door to make buckling in easier Check your car - do you have Isofix points or do you need a seat that can be seat belt installed? Great options to compare: Nuna Todl Next – works with a rotating base for easy access. Nuna Rylo – built-in 360° rotation, no separate base required. Nuna Rava Next - seatbelt installed, and known for its simple installation, generous legroom, and plush comfort. Ideal for families who want a long-lasting seat without the need for a base or Isofix. All-in-One (Convertible + Booster) Best for: Birth to approx. 11–12 yearsWhat they are: Car seats that transition from rear-facing to forward-facing to booster seat. Why parents love them: One purchase that lasts for years. Ideal for parents who don’t want to keep upgrading. Things to consider: Not portable – stays in the car. No rotating options available. Great options to compare: Nuna Exec Next – rear-facing from birth, forward-facing to booster mode up to 148cm / 50kg. Britax One4Life Slim – rear-facing to booster mode up to 160cm / 54.4kg. Booster Seats Best for: 4+ years (or as per height and weight guidelines)What they are: Forward-facing seats that position the vehicle seatbelt properly across your child. Why parents love them: Simple to use and install. Gives older kids a good seat height and a view out the window. Often more compact. Things to consider: Only suitable once your child meets minimum size requirements. Great options to compare: Nuna Lumn – harnessed car seat that transforms to a belt positioning booster Nuna Aace Lx – adjustable height, recline, and side impact protection. Britax Skyline – affordable, comfortable, and lightweight. Axkid Up – has a patented raisable seat to elevate your child to better align with the vehicle seat belt Other Key Considerations When Choosing a Car Seat Car fit: Not all seats fit all vehicles – check for compatibility, especially if fitting multiple seats. Ease of use: Consider rotating seats if you struggle with lifting your child in and out. Installation method: Isofix is quicker and easier, but seatbelt installs offer flexibility for older vehicles or travel. However Isofix does have lower weight restrictions (generally around 18kgs). If a seat allows for both Isofix and seatbelt installation it can pay to opt for Vehicle Seat Belt installation as it eliminates having to switch installation method once weight limits are reached. Longevity: Weigh up whether you want a dedicated seat for each stage or one that adapts as your child grows. Need Help Choosing? Our Car Seat Technicians are here to help you make the best choice for your family. Visit a Dimples store and get personalised advice, try seats in your car, and enjoy our free professional car seat fitting with purchase. You can also take our handy quiz to find out what might work best for you. Whichever seat you choose, safety and comfort come first – and we’re here to make sure you get both. Shop the full car seat range online or in-store today.
Learn moreIntroducing a bedtime routine with your baby
The Power of a Bedtime Routine for Your Baby Simple rhythms that can make bedtime calmer – for both of you In the early weeks with a newborn, life seems to find a rhythm all on it’s own! Feeds, naps, cuddles and nappy changes all blur into one another, and having anything that resembles a routine can feel a little out of reach… Don’t worry – that’s totally normal. As your baby grows, you might start to notice more predictable patterns start to emerge. This can be a lovely time to gently introduce a baby bedtime routine - a simple series of calming steps that helps signal to your little one that that the day is coming to an end. It doesn’t need to be complicated. In fact, some of the best bedtime routines are the simplest ones. Why a Bedtime Routine Matters Babies LOVE familiarity. Repeating the same gentle activities each evening can help your baby begin to recognise that sleep is coming, while creating a comforting transition between the day’s activities and bedtime. A bedtime routine can also be a really special opportunity to slow everything down together, creating a sense of calm, security and connection. And while your bedtime routine will naturally change as your baby grows, those familiar little rituals can continue well into childhood. When Should You Start a Bedtime Routine? There’s no exact age when you have to start. During the newborn stage, feeding and sleeping are naturally quite unpredictable, so there’s no need to worry about a strict schedule. From around six to eight weeks, you will probably notice your baby becoming more predictable, and you can begin introducing a few simple bedtime cues if it feels right for your family. At first, your routine might simply be a fresh nappy, sleepwear, a feed and a cuddle. You can always add more as your baby grows. How to Start a Baby Bedtime Routine There’s no “perfect” bedtime routine - what works beautifully for one family might not work at all for another. The important things are keeping it relatively simple, calm and consistent. Around 20 to 30 minutes is usually plenty, and where possible, try doing the final part of the routine in your babes room so they begin to associate that space with winding down and sleep. Here’s a simple bedtime rhythm you could try: Bath A warm bath (or shower with you!) can be a lovely way to end your day together. Keep the lights soft if you can, slow things down and let bath time become part of the transition from playtime to bedtime. Massage After the bath, a few minutes of gentle baby massage can be incredibly calming and is a beautiful opportunity for some quiet bonding time. You could use a baby massage product such as Scullys Massage Oil, or keep things very simple with Loloma Coconut Oil. Keep the movements very slow and gentle, talking quietly, humming or singing to your baby as you go. Over time, even the smell and feel of their usual massage can become another little signal that bedtime is approaching. A Little Extra Wind Down Support For particularly restless little ones, you may also like to add something like Magnesium Rescue into your bedtime routine. Magnesium can help regulate the nervous system, promote muscle relaxation, and support the production of melatonin. The important thing here is the ritual itself. Whether it’s massage, moisturising or simply a quiet cuddle after their bath, repeating the same calm steps each night is what helps make bedtime feel familiar. Sleepwear Changing into cosy sleepwear is another simple but powerful bedtime cue! Choose soft, breathable layers that are appropriate for the temperature of your baby’s room. Merino is one of our favourites for sleep because it makes layering easy throughout the year. Our baby sleepwear collection includes merino bodysuits, babygrows, gowns and other cosy layers for bedtime. 💛 Dimples Tip: Your baby’s room temperature is much more useful than the season when deciding what they should wear to bed. Feel their chest or back to check whether they’re comfortably warm rather than relying on their hands and feet, which can naturally feel cooler. Feeding For younger babies, a feed will naturally be an important part of bedtime. As your baby gets older, you might like to experiment with offering their final feed slightly earlier in the routine rather than making it the very last thing before sleep. Some families find this helps separate feeding from falling asleep. But don't stress if your baby loves feeding to sleep, especially in those early months. Every baby is different and your routine can evolve gradually. A Story or Song This is one of our favourite parts of a bedtime routine. Your baby certainly doesn’t need to understand the story yet to enjoy listening to your voice. Reading the same book each night, singing a lullaby or simply humming quietly can become a wonderfully familiar sleep cue. Reading together from an early age is also such a lovely habit to establish, and our children’s book collection has plenty of beautiful first books to choose from. One day they'll be choosing the bedtime story themselves - and probably asking you to read it agaaaaiiiin! Cuddles & Goodnight Finish with a cuddle, a quiet goodnight and plenty of reassurance. It sounds so simple, but that same kiss, phrase or cuddle each evening can become one of the most familiar parts of your baby’s bedtime routine. And even if you know you’ll probably be seeing them again in a few hours, it’s still a lovely way to finish the day together. Watch for Your Baby’s Sleepy Cues One of the best bedtime tips we can give is to watch your baby rather than becoming too attached to the clock. Yawning, rubbing their eyes, staring into the distance, becoming quieter or suddenly getting a little fussy can all be signs that your baby is getting tired. Starting your bedtime routine when you notice these early sleepy cues can often make settling easier than waiting until your baby is overtired. Create a Calm, Sleep Friendly Nursery As bedtime gets closer, gradually make the house feel a little quieter. Dim the lights, turn the television off and put away stimulating or noisy toys. These small environmental changes can become part of your baby’s bedtime cues too. A dark room is ideal for sleep, but a gentle night light can be super handy while you're feeding, settling or changing nappies overnight. 💛 Dimples Tip: Once bedtime begins, keep voices quieter and movements slower. Babies pick up on our energy surprisingly well, so turning your pace down can help make the whole room feel calmer. Putting Baby Down for Sleep As you get to know your baby, you may like to experiment with placing them into their sleep space when they're sleepy but still awake. Some babies take to this beautifully. Others need plenty of cuddling, rocking or feeding before they're ready to settle - particularly when they're very young. There's no need to turn bedtime into a battle. The aim of a routine is to make sleep feel calm and predictable, not to achieve a perfect settling technique. What works for your baby today may also be completely different in a few months time. Be Consistent, But Stay Flexible Consistency helps babies recognise their bedtime cues, but flexibility is just as important. There'll be evenings when your baby is overtired. There'll be illnesses, holidays, late dinners, visitors and nights where absolutely nothing goes according to plan. That's parenting! Rather than worrying about following your routine perfectly, think about having a few familiar rituals you can return to wherever you are. A fresh nappy, familiar sleepwear, the same book, a cuddle and your usual goodnight might be all your baby needs to recognise that it's bedtime. If more than one parent or caregiver can occasionally do the bedtime routine, that's great! It helps your baby become comfortable settling with the other special people in their life. And Don't Forget About Mum Once baby is finally settled, it can be surprisingly difficult to switch your own brain off. After spending all day feeding, changing, remembering, organising and looking after somebody else, having a tiny bedtime ritual of your own can be just as valuable. Make a warm drink, put your phone down, have a shower or simply sit somewhere quiet for ten minutes. For mums who enjoy something cosy before bed, Mamma's Milk Bar Moon Milk can become part of your own evening wind-down ritual. Prepare yourself a nice warm cup and enjoy a quiet moment once your little one is settled. Small Rituals With Lasting Benefits Your baby's bedtime routine doesn't need to be elaborate, and it certainly doesn't need to be perfect. It's simply a collection of familiar little moments that tell your baby: the day is finished, you're safe, and it's time to rest. Some nights it might be bath, massage, pyjamas, feed, story and bed. Other nights it might be clean nappy, feed, cuddle... bed. Both count! As your baby grows, the routine will grow with them. The massage might disappear, they'll choose their own pyjamas, and eventually they'll be the one reading the bedtime book. But that cuddle and goodnight kiss? That will still matter - even if one day you have to sneak them in after lights out. ❤️
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