Choco Monster - Kids Chocolate Protein
Choco Monster - Kids Chocolate Protein
SKU:MINICHOCO
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Overview
Overview
Support growing bodies with Choco Monster Kids Chocolate Protein Powder with Supergreens+, a smooth and creamy chocolate drink made especially for children ages 2years+.
Designed to provide gentle nutrition without sugar overload, this plant-based protein blend helps fuel busy days, support growth, and satisfy hungry tummies. With a delicious chocolate flavour that tastes like chocolate milk, it is perfect for breakfast, after school snacks, or whenever kids need extra nourishment.
Created to make nutrition simple and stress-free for families, Choco Monster combines plant protein with supergreens and carefully selected ingredients for a wholesome boost. It blends smoothly into milk, smoothies, oats, or baking, making it easy to add extra goodness into everyday routines. Dairy free, gluten free, and free from artificial colours or flavours, this New Zealand made formula delivers balanced nutrition with a taste kids love and parents trust.
Key Features
Key Features
Technical Specification
Technical Specification
User Guide
User Guide
Delivery and Returns
Delivery and Returns
- Delivery: Free within NZ on orders over $130 (excluding bulky items) or $8 standard shipping
- Returns: Accepted within 14 days of receipt with proof of purchase
- Some items are excluded from returns including sale items, hardware, car seats, prams, monitors and personal items - please click here for the full list.
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A mindful approach to family meal times
Written by Kylie Stowe www.nourishedclinic.co.nz In today’s busy modern society, the importance of sitting down together as a family at meal times and eating together and sharing about your day is a lost tradition for many. It is instead often a time that is busy, chaotic, and full of distractions with parents and children eating dinner at different times. There has been a plethora of research conducted around the benefits of family meal times, these benefits are said to include reduced rates of obesity, that adults tend to eat more slowly and often consume less food because they are engaged with other family members and discussion. This leads to less fast-paced mindless eating, chewing food adequately, and time for satiety ques to signal you are full more effectively. Something as simple as slowing down at meal times and chewing food effectively is an incredibly powerful health habit as this allows for the first phase of digestion to happen more efficiently. Cephalic phase digestion, meaning ‘of the head’ occurs at the sight, smell and taste of food and results in the excretion of approximately 20% of the gastric secretions required for digesting foods. Being mindful to slow meal times makes a huge difference in allowing the body adequate time for `these digestive phases to take place, chewing food is an incredibly important part of this process as it not only begins the mechanical breakdown of food but allows foods to be effectively mixed with saliva that is full of enzymes required to break down and digest foods. As a busy mum of four myself, I admit at times that when dinner rolls around at the end of a long day it feels like a chore, and can feel like a ‘job’ that I just want to be over as fast a possible. I have become aware that when I approach meal times in this way I end up feeling more stressed and don’t take the time to cook meals that are as nutritious as I would like, often resulting in me feeding the kids first which almost always leaves them not eating much of their dinner. My kids also don’t wind down as well when we approach meal times in this way and can easily flow on to a more challenging bedtime. In contrast, when we cook and eat together as a family, I usually feel less stressed, my children feel a sense of pride in having helped, and because I have put more thought into that meal time its generally a nutritionally superior meal. I almost always find the kids will eat more of their dinner and be far less fussy when meal times are approached in this way. I also notice my children are more relaxed at bedtime when we have had a relaxing family dinner together also. The research has also indicated that eating together builds stronger family relationships as it allows you all to come together and discuss your day, and feel connected and heard which helps to build a stronger sense of belonging which is thought to build self-esteem. Children learn through an example so role modeling good eating habits and table manners provides a great learning opportunity. As I always say aim for progress, and not perfection when it comes to health, if family meal times are not something that you currently do often in your house aim to implement a day a week and build on that. Don’t let it be a source of stress or guilt but instead a new fun tradition to start as a family. In my next blog, we will take a look at fun ways to get kids in the kitchen to teach them the valuable life skill of cooking. Kylie Stowe www.nourishedclinic.co.nz Veggie-loaded meatballs with salad and kumara wedges Serves 4 Meatballs 400 grams of prime minced beef 1 grated carrot 1C of thinly sliced baby spinach 2 cloves of crushed garlic 1 egg 4 TBSPof grated parmesan 2 TBSPof almond flour 1 tin of Ceres Organics Cherry Tomatoes Handful of freshly chopped thyme Kumara wedges 4 small kumara cut into chunky wedges Drizzle of olive oil Seasoning Side salad 4 cups of salad greens 1C of halves cherry tomatoes 4 TBSP of toasted pumpkin seeds 4 diced gherkins ½ a diced cucumber ½ a diced capsicum Drizzle of balsamic vinaigrette Method Preheat the oven to 180c fan bake Combine and mix through all of the ingredients for the meatballs (besides the tinned tomatoes and thyme) shape into golf ball sized meatballs. Mix the tinned tomatoes and herbs then pop in the fridge while you prepare the kumara wedges. Toss the kumara fries in oil and seasoning. Line a shallow baking dish with baking paper then evenly arrange the kumara wedges and put into the oven. Remove the meatballs from the fridge, lightly brown in a cast iron pan and top with the tomato and herb mixture. Put into the oven. Bake both for approximately 20 minutes depending on your oven. While the kumara and meatballs are baking combine the salad ingredients. I like to serve mine with a dollop of coconut yogurt. Enjoy!
Learn moreHealthy Eating - Kids in the kitchen
Kids in the kitchen – building a foundation of health I am hugely passionate about building a strong foundation of health for children, so that they don’t spend a large chunk of their lives attempting to undo bad habits or with chronic health conditions. One really impactful way to do this is to teach them how to cook nutritious home cooked meals from scratch. This builds confidence in the kitchen and is an incredibly valuable life skill to have so that when they eventually leave home they know how to cook and won’t need to rely on takeaways and nutritionally poor foods. It is also a really nice way to mindfully spend time with your children in a way that is really fun for the whole family. There is continually more emphasis being placed on the importance of teaching children to eat healthy nutritious foods, due to the prevalence of childhood obesity, the behavior and learning implications of nutritional deficiencies and obesity related health issues. Did you know that one in nine of our New Zealand children are classified as being obese? Our childhood obesity rates really highlight the importance of education for children about nutrition and how to cook homemade meals. As a parent it is often a battle to get children to eat healthy foods, they are inundated with advertising and clever marketing that promotes and encourages less than ideal foods, such as sugar laden cereals and juices with their favorite cartoon characters, or sports heroes on the packaging. It is everywhere you look, and in our busy modern society takeaways have become the norm and not just a treat anymore. As a busy mum of four myself I have felt plenty of mum guilt at times for looking for easy meal options that aren’t as nutritious as I would like out of time constraints and food preferences of my children. Thankfully now I have a far less idealistic view on nutrition for my family and realise that there is no such thing as being the perfect Mum and that it is perfectly healthy for families to also have treat foods, and to enjoy them occasionally without guilt while ensuring majority of the time they are eating well. Teaching my own children, and others at a local primary school how to cook different meals has been a really rewarding experience. Children love to learn through ‘doing’ and are far more receptive to trying new foods when they are involved in the cooking process. One of my favorite things to do it to write a list of their favorite foods, this is very predictable with kids and generally consists of pizza, burgers and fries then discuss how we can make these foods at home and what we can do to add in extra nutrients. For example, Pita pizzas with different herbs, vegetables and homemade pizza sauce, burger patties with mince and grated vegetables, hand cut and oven baked kumara fries etc. You can make this really fun by making a recipe together, formulating a shopping list and letting them help find the ingredients, my three-year-old loves this! There are so many great cookbooks and websites that offer great ideas and tips these days. Some of my favorites include. A great resource for all things vegetables including nutritional information, preparation tips, and educational resources https://www.vegetables.co.nz/ A great resource of recipes & children’s goal setting charts for healthy eating https://www.healthykids.org.nz/ A personal favourite for lots of delicious kid friendly nutritious recipes would have to be Nadia Lim’s Kid section on her website https://nadialim.com/?sfid=974&_sft_meals_courses=kid-friendly For my older boys one activity that they really loved from around the age of five was picking a country, then looking for one of their traditional dishes and cooking it. The most loved one that was often repeated was Mexican fiesta night with tacos, pepitas and guacamole. This is a really fun way to get children in the kitchen and trying new foods. I have also found meal subscriptions like HelloFresh great for the older kids as everything they need including a simple recipe card is all included. They get really excited when they are making dinner themselves and it creates a huge feeling of accomplishment in them and also as a mum! Other skills that are strengthened when it comes to cooking with children include basic maths in younger children through counting and measuring. This also builds communication and language skills by discussing ingredients and recipes. Pre-schoolers are well known for being fussy eaters, encouraging them to explore different foods and textures by involving them in meal time preparation can really help to broaden their palate. You can also talk about how healthy foods help us to grow and the differences between different foods such fruits and vegetables, or for older children carbohydrates, protein and fats. This can also be a great time to explore mindful eating by engaging the difference senses during food preparation. Exploring the different appearances, textures, smells, tastes and sounds of food, exploring this is a wonderful way to be engaged for children and parents Most importantly have fun with it, you’re teaching your children an incredibly important life skill that will benefit them for years to come, instilling independence and not to mention eventually some time out from cooking yourself – win,win! Kylie Stowe @melawholefoods Pita Pizza Serves 4 This is a firm favorite amongst my children and was also one of the most loved in my kids cooking & nutrition classes. It is really fun to head to your local farmers market on the weekend and let the kids pick some different ingredients to try, it is also a great way to learn about the different seasons when different produce is available. The recipe below is for a basic pita pizza as a guide but have fun with this and let the kids build their own and try new things. Ingredients - 4 wholemeal pita - 4 tbsp of tomato paste - 2 handfuls of basil leaves - 16 cherry tomatoes - 1 sliced smoked chicken breast - 1 sliced capsicum - 1c of mozzarella cheese Method 1. Preheat the oven to 180c fan bake, and line a baking tray with baking paper. 2. Place the pita bread on the tray, top with tomato paste, then basil. Equally arrange the other ingredients on the pita. Top with cheese. 3. Bake for 10 minutes, or until golden. Enjoy! These are really nice served with salad.
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Baby Swimming Lessons: Building Water Confidence from an Early Age Living in New Zealand means water is never far away! We've got beaches, we've got lakes and we've got rivers, not to mention our swimming pools and backyard water play. Learning how to feel confident and safe around water is an important life skill for our Kiwi kids. Introducing your little one to the water from an early age can be a lovely experience for the whole family. Swimming lessons can support coordination, movement and confidence, while also giving parents and caregivers a special opportunity to have fun, connect and learn together. Most importantly, early positive experiences around water can help lay the foundations for lifelong water safety. Water Safety New Zealand says drowning remains a leading cause of death for New Zealand children aged under five, making active supervision and age appropriate water skills incredibly important. Start with water confidence Your baby's first introduction to water doesn't need to happen at a swimming pool. Bath time is a great place to start. Allow your baby to enjoy splashing, kicking and gradually becoming familiar with water around their face and body. As they become more comfortable, trips to the local pool can introduce them to a completely different environment with new sounds, sensations and movements plus a whole lot of fun! The aim at this stage isn't to turn your baby into a swimmer. It's simply about helping them feel happy and secure around water. When can babies start swimming lessons? There isn't one set age that suits every baby or every swimming programme. Some specialist swim schools offer parent and baby classes from around three months, while others begin from six months. The best option is to check the starting age and requirements of your chosen swim school. Finding swimming lessons in New Zealand If you're looking for somewhere to start, there are plenty of great options. Dean Greenwood Swim School has several Auckland locations and offers programmes ranging from babies through to adults. Hilton Brown Swimming offers lessons for babies, children, teenagers and adults across locations in Auckland, Waikato, Hawke's Bay and Manawatū. Their infant programme focuses on water confidence, movement, safety awareness and introducing skills such as floating. Many local leisure centres and community swimming pools also offer learn-to-swim programmes for babies, preschoolers, school aged children and even adults, so it's totally worth checking what is available close to home. What happens at baby swimming lessons? Baby swimming lessons are usually much more about water familiarisation and confidence than traditional swimming. A parent or caregiver will generally get into the pool too, helping baby feel secure while the instructor introduces activities through play, songs and movement. Depending on your baby's age and the programme, lessons may gradually introduce skills such as: Becoming comfortable with water around the face and head Kicking and moving through the water Floating and rolling Breath control and gentle submersion Moving towards or returning to a safe position Learning to feel calm and confident in the pool It's also valuable learning for parents. You'll become more confident handling your baby in the water and learn ways to continue practising positive water experiences together. And remember - swimming lessons build skills and confidence, but they never replace active adult supervision around water. Tips for making swimming lessons easier Give yourself plenty of time Getting yourself and a baby changed can sometimes take longer than the swimming lesson itself! Arrive early enough that you don't need to rush. Family changing rooms are especially helpful, and if your pool allows strollers inside, having somewhere safe for baby to sit while you get changed can make things much easier. Pack for afterwards Swimming can be tiring, particularly for little ones. Have everything ready for a feed or snack afterwards depending on your baby's age. Keep them warm Moving from a warm swimming pool into a cooler changing room or outside air can feel like a big temperature change. Have a cosy towel and dry clothing ready so you can get your little one comfortable quickly. Bring another pair of hands If you're taking more than one child to lessons, another adult can make changing, feeding and getting everyone safely to and from the pool considerably easier. It can totally be done with one caregiver if you're game... but four hands are easier than two. Don't worry if every lesson isn't perfect Some days your baby might love the pool. Other days they may be tired, hungry or simply not interested. That's completely normal. Building water confidence is a gradual process, so keep the experience positive rather than trying to push through when they've had enough. What to pack for baby swimming lessons A little preparation makes getting in and out of the pool much easier. Baby swimwear Start with comfortable baby swimwear and swimming essentials suitable for your little one's age and the type of swimming you'll be doing. Our new Baby Swimwear Collection brings together the swim essentials you need for trips to the pool, beach and summer days by the water. Shop our full range of Baby Swim Essentials here Swim nappies Most pools require babies who aren't toilet trained to wear an appropriate swim nappy, so check your swim school's requirements before your first lesson. A warm towel A soft towel or hooded towel is ideal for wrapping baby up as soon as they leave the water. A change mat Pool changing rooms aren't always the easiest place to change a baby, so having your own change mat can be incredibly useful. The Purely Baby Disposable Change Mats are particularly handy for swimming lessons because you can create a clean changing surface and simply dispose of the mat afterwards. Don't forget Pack a few extra essentials too: Dry clothes Spare nappies Wipes A wet bag or waterproof bag for wet swimwear Milk, a bottle or snacks depending on baby's age Your own swimwear and towel - surprisingly easy to forget! Water safety always comes first Swimming lessons are valuable, but no swimming lesson or floatation device can replace close adult supervision. Water Safety New Zealand recommends keeping babies and young children within arm's reach whenever they're in or around water. This applies everywhere - the swimming pool, beach, bath, paddling pool, lake or river. Stay focused on your child rather than relying on lifeguards, older siblings or floatation toys to supervise them. It's also important to look for potential water hazards around your own home. In New Zealand, residential pools that can hold water to a depth of 400 mm or more are subject to requirements for physical barriers designed to prevent unsupervised access by children under five. Enjoy the water together Learning to swim is a journey, and it begins long before your child is swimming independently. Positive bath times, trips to the pool and regular swimming lessons can all help your little one develop confidence and respect for the water while creating plenty of special memories along the way. Keep it fun, follow their pace and, above all, stay close whenever water is around.
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