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Moon Milk - Mamma's Milk Bar - Dimples
Mamma's Milk Bar Moon Milk Lifestyle Shot
Moon Milk - Mamma's Milk Bar - Dimples
Mamma's Milk Bar Moon Milk Lifestyle Shot
Mamma's Milk Bar

Moon Milk

Moon Milk

$59.00
$59.00 $0.00
Shipping calculated at checkout.

MMBPP-MM

Colour: Little Dots
Size: 200g

Clothing Prem to 18 Months

Size Age Guide Weight Height
Premature Premature or Small Newborn Up to 4Kg Up to 55cm
Newborn 0-3 months 4-6Kg Up to 62cm
3 Month 3-6 months 6-8Kg Up to 68cm
6 Month 6-12 Month 8-10Kg Up to 76cm
12 Month 12-18 Month 10-12Kg Up to 84cm
18 Month 18-24 Month 12-14Kg Up to 92cm

Clothing 2 to 6 Years

Size Age Guide Height Chest Waist Hip
2 Year 2-3 Years Up to 100 cm 56 51 58
3 Year 3-4 Years Up to 105 cm 58 53 60
4 Year 4-5 Years Up to 110 cm 60 55 62
5 Year 5-6 Years Up to 115 cm 62 57 64
6 Year 6-7 Years Up to 120 cm 64 59 66

Beanie Size Guide

Size Head Circumference Age Guide
Premature 31-35 cm Premature or Small Newborn
Newborn 35-40 cm Newborn
Small 40-43 cm 3-6 Months
Medium 43-47 cm 6-18 Months
Large 47-52 cm 18-3 Years

Sunhat Size Guide

Size Head Circumference Age Guide
Newborn 37-40 cm Newborn
Small 40-43 cm 3-6 Months
Medium 43-46 cm 6-12 Months
Large 46-49 cm 12-24 Months
Xtra Large 49-54 cm 2-4 Years

Sleep Pods Size Guide

Size Weight Age Guide Measurement(Back to Hem)
Newborn 0-6 kgs 0-3 Months 60.5 cm
Small 0-8 kgs 3-6 Months 66 cm

Booties Size Guide

Size Age Guide
Newborn 0-3 Months
Small 3-6 Months
Medium 6-12 Months
Large 12-18 Months

Pretty Brave Baby

Foot Length (mm) Insole Length (mm) EU UK Age INT
95-104 110 16/17 2 0-6m S
104-114 118 18 3 6-12m M
114-123 127 19/20 4.5 12-18m L
123-137 142 21/22 5.5 16-22m XL

Pretty Brave 1st Walker

Foot Length (mm) Insole Length (mm) EU UK Age
114-120 125-128 19 3 1 yr
120-126 132-135 20 3.5 1-2 yrs
126-132 138.5-141.5 21 4.5 1-2 yrs
132-138 145-148.5 22 5 2 yrs

Crywolf Swim Nappy

Size Length (waist to crotch) Crotch Width (side to side)
0-1 yr 1-2 yrs
37 38
14.5 15.5

Crywolf Rash Suit

Size Length (back neck to crotch) Chest (arm to arm) Waist (side to side) Sleeve (neck to cuff) Neck Opening(diameter)
6-12 Months 1 yr 2 yrs 3 yrs
40 42 44 46
25 26 27 28
24 25 26 27
30 31.5 33 34.5
13.25 13.25 13.8 14.3

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In today’s busy modern society, the importance of sitting down together as a family at meal times and eating together and sharing about your day is a lost tradition for many. It is instead often a time that is busy, chaotic, and full of distractions with parents and children eating dinner at different times. There has been a plethora of research conducted around the benefits of family meal times, these benefits are said to include reduced rates of obesity, that adults tend to eat more slowly and often consume less food because they are engaged with other family members and discussion. This leads to less fast-paced mindless eating, chewing food adequately, and time for satiety ques to signal you are full more effectively. Something as simple as slowing down at meal times and chewing food effectively is an incredibly powerful health habit as this allows for the first phase of digestion to happen more efficiently. Cephalic phase digestion, meaning ‘of the head’ occurs at the sight, smell and taste of food and results in the excretion of approximately 20% of the gastric secretions required for digesting foods. Being mindful to slow meal times makes a huge difference in allowing the body adequate time for `these digestive phases to take place, chewing food is an incredibly important part of this process as it not only begins the mechanical breakdown of food but allows foods to be effectively mixed with saliva that is full of enzymes required to break down and digest foods. As a busy mum of four myself, I admit at times that when dinner rolls around at the end of a long day it feels like a chore, and can feel like a ‘job’ that I just want to be over as fast a possible. I have become aware that when I approach meal times in this way I end up feeling more stressed and don’t take the time to cook meals that are as nutritious as I would like, often resulting in me feeding the kids first which almost always leaves them not eating much of their dinner. My kids also don’t wind down as well when we approach meal times in this way and can easily flow on to a more challenging bedtime. In contrast, when we cook and eat together as a family, I usually feel less stressed, my children feel a sense of pride in having helped, and because I have put more thought into that meal time its generally a nutritionally superior meal.  I almost always find the kids will eat more of their dinner and be far less fussy when meal times are approached in this way. I also notice my children are more relaxed at bedtime when we have had a relaxing family dinner together also. The research has also indicated that eating together builds stronger family relationships as it allows you all to come together and discuss your day, and feel connected and heard which helps to build a stronger sense of belonging which is thought to build self-esteem. Children learn through an example so role modeling good eating habits and table manners provides a great learning opportunity. As I always say aim for progress, and not perfection when it comes to health, if family meal times are not something that you currently do often in your house aim to implement a day a week and build on that. Don’t let it be a source of stress or guilt but instead a new fun tradition to start as a family. In my next blog, we will take a look at fun ways to get kids in the kitchen to teach them the valuable life skill of cooking. Kylie Stowe @melawholefoods Veggie loaded meatballs with salad and kumara wedges Serves 4 Meatballs 400 grams of prime minced beef 1 grated carrot 1c of thinly sliced baby spinach 2 cloves of crushed garlic 1 egg 4 tbsp of grated parmesan 2 tbsp of almond flour 1 tin of Ceres Organics Cherry Tomatoes Handful of freshly chopped thyme Kumara wedges 4 small kumara cut into chunky wedges Drizzle of olive oil Seasoning Side salad 4 cups of salad greens 1c of halves cherry tomatoes 4 tbsp of toasted pumpkin seeds 4 diced gherkins ½ a diced cucumber ½ a diced capsicum Drizzle of balsamic vinaigrette Method Preheat the oven to 180c fan bake Combine and mix through all of the ingredients for the meatballs (besides the tinned tomatoes and thyme) shape into golf ball sized meatballs. Mix the tinned tomatoes and herbs then pop in the fridge while you prepare the kumara wedges. Toss the kumara fries in oil and seasoning. Line a shallow baking dish with baking paper then evenly arrange the kumara wedges and put into the oven. Remove the meatballs from the fridge, lightly brown in a cast iron pan and top with the tomato and herb mixture. Put into the oven. Bake both for approximately 20 minutes depending on your oven. While the kumara and meatballs are baking combine the salad ingredients. I like to serve mine with a dollop of coconut yogurt. Enjoy!

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The Power of Gratitude

The Power of Gratitude

The Power of Gratitude Parenting can be incredibly rewarding – but let’s be honest, it’s also really hard. Becoming a mum changes almost every part of your life: your body, your routine, your social life, even your sense of self. And while dads may not go through the physical toll of pregnancy, birth or breastfeeding, they still feel the effects of broken sleep, lifestyle changes, and the loss of independence. When you’re deep in the trenches of early parenting, being told to “count your blessings” can feel irritating at best. But frustrating as it is, there’s some truth to it. Research shows that practising gratitude can genuinely boost your mental health – and even shift the way your brain works. The power of positive language You can’t just switch on feelings of gratitude like a light. Emotions don’t work that way. But you can start building habits that encourage a more grateful mindset. A study from the University of Indiana found that writing about things you feel thankful for – even small ones – can help rewire your thinking over time. Focusing on positive words and thoughts, whether through journaling or writing gratitude letters, helps nudge the brain away from negativity and towards contentment. If you’ve got time, jotting down a few lines in a journal can be helpful. But even if you’re juggling a million things, you can still give it a go – a scribbled post-it, a chalkboard note, or adding to a family gratitude jar are all simple ways to start. Some parents even use social media as their own mini gratitude log. Whatever method works for you, the key is to do it regularly. Over time, it really can make a difference. Gratitude takes practice People who practise gratitude tend to cope better with stress, feel more optimistic, and have greater self-esteem. That said, it’s probably not the gratitude alone that makes life feel easier – it’s the long-term shift in how they view the world. Gratitude isn’t a magic fix. The change happens slowly, as your brain gets used to noticing and appreciating the good. By practising now, even in small ways, you may find you’re better able to enjoy the everyday moments later on. That said, if you’re feeling low for an extended period, or struggling with sadness or anxiety, it’s important to reach out. A gratitude journal is lovely, but it’s not a substitute for professional help. Talk to your midwife or GP – they’re there to support you. Give it a try Gratitude doesn’t have to be another thing on your already long to-do list. And there’ll definitely be days where you won’t feel remotely thankful for the mountain of laundry or a toddler’s meltdown. But on the days you can, take a moment – maybe when they’re finally asleep – to notice what you do feel grateful for. It might just make the ride a little smoother.

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Cotton fields

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To achieve this we focus on a nutritional approach that has a strong focus on nutrient repletion to help the body to replete nutrients that were preferentially supplied to their growing baby.  Focusing on a diet full of whole unprocessed foods is the foundation for this. Most women find that this approach is very empowering, it leads to better satiety and self-regulation of eating over restriction then binge eating. When it comes to improving your diet always aim for progress, not perfection, and most importantly enjoy your meals! Adequate protein intake is essential for tissue repair and rebuilding especially when exercising. Sources of protein include meat, chicken, seafood, eggs, legumes nuts and seeds. Protein also helps to keep you feeling full for longer. I use and recommend Clean Lean Protein powder for smoothies as it is perfectly safe for breastfeeding mums. You can use the discount code ‘mela’ to save 15% at nuzest.co.nz . Eating plenty of colourful vegetables and some fruits (eat the rainbow!) is important to supply essential vitamins, minerals, phytonutrients, fibre and carbohydrate. I aim to have three fist-sized servings of vegetables with lunch and dinner. It is important to supply yourself with some complex carbohydrate for energy and to assist with glycogen repletion after exercising. Some good sources are pumpkin, yams, kumara, and whole grains such as brown rice and quinoa. Don't forget to incorporate healthy fats with each meal. Fats have been demonised and avoided for so long that many people are not aware of how important adequate fat intake is for health. Dietary fat is essential for the absorption of many nutrients, production of certain hormones, the supply of energy and support of cell growth. Good sources of healthy fats include oily fish such as salmon, extra virgin olive oil, hemp seed oil, avocado, nuts and seeds. Lastly don't forget to drink your water! Aim for two glasses on rising then another 2 litres throughout the day and more when exercising. If you are a breastfeeding mum aiming to have a glass of water with each feed I find keeping a water bottle close by during the day and for those night feeds is a great idea - it’s thirsty work! Kylie Stowe @melawholefoods Postpartum Nourish Bowl Serves 1 Ingredients 120-150 grams of cooked sliced meat (or vegetarian alternative) 2 cups of salad greens 1 cup of an assortment of diced colourful vegetables 1 palm-sized serve of cooked complex carbohydrate (pumpkin, yams, brown rice, quinoa, kumara) ¼ - ½ of an avocado or 40 grams of Feta 1 tbsp of hummus 1tbsp toasted pumpkin & sunflower seeds 2 tbsp of dressing of your choice. Method Arrange all of the ingredients in a bowl, season, drizzle with dressing and enjoy! My favourite dressing is made with extra virgin olive oil, apple cider vinegar & wholegrain mustard. To change up the flavours you can coat your protein in different herbs and spices the one pictured is Moroccan chicken.

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