Tummy time is recommended for your baby’s development. We've got a few tips and tricks to make it easier. But first, let’s look at why it’s important and what is actually meant by tummy time.
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Containes 30 Capsules
Features:
Ingredients (per vege capsule) | |
Fenugreek (Trigonella foenum-graecum) seed |
4000mg |
Goat's Rue (Galega officinalis) plant |
1500mg |
Shatavari (Asparagus racemosus) root |
1200mg |
Fennel (Foeniculum vulgare) seed |
1200mg |
Fenugreek is a well-known galactagogue and is one of the most popular herbs used to enhance healthy breast milk supply and volume. Slightly bitter, fenugreek is also a digestive aid supporting gastrointestinal comfort and appetite.
Goat's Rue is another popular herb used to support breast milk supply and is often recommended by lactation consultants. Research has shown that Goat’s Rue can also support healthy blood sugar levels, which may be beneficial to help normal milk supply in mother’s where underlying hormonal conditions affect breast milk production.
Shatavari is also known for its galactagogue properties and can help to support a healthy milk supply for breastfeeding mothers. As an adaptogen, shatavari additionally helps the body combat emotional stress and overwhelm which is common in new and busy Mums.
Fennel is another popular and traditional herb that has been used to support breast milk volume and flow. As a natural carminative, fennel also helps to relieve gastrointestinal upset and may help to support the feelings of gas and digestive discomfort in both Mum and baby.
How to Use:
Breastfeeding adults: Take 1 capsule once daily to support milk supply. Best taken in the morning with food. Dose may be increased to 1 capsule up to twice daily if required or as professionally advised.
Take Milk Maker with water, or pair with Two Islands Pea Protein Powder in a smoothie for extra energy and nutrition – trust us, your body will thank you for it.
Along with Milk Maker, it’s important to make sure you are eating a well-balanced diet and staying hydrated to help support adequate breast milk production. Getting enough protein rich foods each day such as chicken, red meat, fish and eggs plus including foods such as oats, fennel, brewer’s yeast and pumpkin seeds are all natural ways to support milk supply while breastfeeding.
Conversely, there are a number of foods that may affect or decrease milk supply. Herbs such as peppermint, parsley and sage that are often added to meals may potentially decrease milk production when consumed in large quantities. While there is no published evidence to support this, if you’re experiencing less than normal milk supply, we suggest taking Milk Maker while avoiding these herbs in your diet and focusing on adequate water and protein intake.
Size | Age Guide | Weight | Height |
---|---|---|---|
Premature | Premature or Small Newborn | Up to 4Kg | Up to 55cm |
Newborn | 0-3 months | 4-6Kg | Up to 62cm |
3 Month | 3-6 months | 6-8Kg | Up to 68cm |
6 Month | 6-12 Month | 8-10Kg | Up to 76cm |
12 Month | 12-18 Month | 10-12Kg | Up to 84cm |
18 Month | 18-24 Month | 12-14Kg | Up to 92cm |
Size | Age Guide | Height | Chest | Waist | Hip |
---|---|---|---|---|---|
2 Year | 2-3 Years | Up to 100cm | 56 | 51 | 58 |
3 Year | 3-4 Years | Up to 105cm | 58 | 53 | 60 |
4 Year | 4-5 Years | Up to 110cm | 60 | 55 | 62 |
5 Year | 5-6 Years | Up to 115cm | 62 | 57 | 64 |
6 Year | 6-7 Years | Up to 120cm | 64 | 59 | 66 |
Size | Head Circumference | Age Guide |
---|---|---|
Premature | 31-35 cm | Premature or Small Newborn |
Newborn | 35-40 cm | Newborn |
Small | 40-43 cm | 3-6 Months |
Medium | 43-47 cm | 6-18 Months |
Large | 47-52 cm | 18-3 Years |
Size | Head Circumference | Age Guide |
---|---|---|
Newborn | 34-37 cm | Newborn |
Small | 37-40 cm | 3-6 Months |
Medium | 40-44 cm | 6-12 Months |
Large | 44-49 cm | 12-24 Years |
Xtra Large | 49-54 cm | 2-4 Years |
Size | Weight | Age Guide | Measurement(Back to Hem) |
---|---|---|---|
Newborn | 0-6 kgs | 0-3 Months | 60.5 cm |
Small | 0-8 kgs | 3-6 Months | 66 cm |
Size | Age Guide |
---|---|
Newborn | 0-3 Months |
Small | 3-6 Months |
Medium | 6-12 Months |
Large | 12-18 Months |
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Tummy time is recommended for your baby’s development. We've got a few tips and tricks to make it easier. But first, let’s look at why it’s important and what is actually meant by tummy time.
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