The Ultimate Nappy Bag Checklist: Be Ready for Anything
Leaving the house without your nappy bag? That’s the kind of chaos every parent dreads. Whether it’s a surprise nappy blowout or a teething meltdown mid-supermarket shop, being prepared can turn potential disasters into minor hiccups.
That said, there’s a balance to strike. Overpacking can make your bag heavy and hard to manage — underpacking leaves you without the essentials when you need them most. What you pack depends on your baby’s age, where you’re going, and how long you’ll be out.
To make things easier, here’s your ultimate nappy bag checklist - designed to help you leave the house calm, confident, and ready for anything.
Start with the right bag
You’ll want a nappy bag that’s both practical and stylish. Something that works for both parents and doesn’t scream “baby gear.” Look for one with plenty of compartments, bottle holders, and enough space to fit everything without being bulky. We have a gorgeous range of stylish bags, shop them here.
What to pack
For changing:
Nappies – more than you think you’ll need
Baby wipes – either travel packs or your own stash in a reusable snap-lock bag.
Water and snacks – a must when you're running on empty.
Spare top and bra – messes don’t just happen to the baby!
Sunscreen and hat – you’ll need protection too.
Final tip: restock after each outing
Once you’re home, do a quick check and restock your nappy bag so you’re ready to go next time. Think about the different scenarios you might face and pack with those in mind. Multipurpose items help you save space and stay organised — no need to carry the kitchen sink!
Bringing a new baby home is one of life’s most beautiful - and exhausting - adventures. In this blog, Family Sleep & Wellness Coach, Lauren Moran from Little Dreamers, shares her expert advice on newborn sleep in the fourth trimester.
Creating a gift registry takes the guesswork out of gifting for you and your loved ones. While the journey of pregnancy can come with plenty of challenges, ticking off your shopping list doesn't need to be one of them.
Pregnancy and the postpartum period are times of incredible change, physically, emotionally, and mentally. You’ve entered a brand-new chapter in your life, one filled with love, learning, and sometimes, a little chaos. Your body is adjusting, your hormones are shifting, your routine is changing, and now there’s a tiny person who depends entirely on you.
With such big changes, it’s completely natural to feel overwhelmed at times. These experiences can take a toll on your mental health, no matter how “small” the changes may seem. But one thing is certain, you’re not the first, and you’re not alone.
Mood Swings
Mood swings are incredibly common during pregnancy, postpartum, and even during menstruation. They happen when emotions change quickly or feel more intense than usual. While hormones play a big part in this, mood swings can also stem from things like lack of sleep, changes in routine, or neglecting your own needs.It’s important to care for yourself through these transitions so they feel a little smoother.
Ways to Support Yourself During Mood Swings
Take a walk to clear your mind. Fresh air and gentle movement can work wonders. If your baby has arrived, bring them along so you can both enjoy the change of scenery.
Seek support from loved ones. Whether you need someone to talk to, help with the baby, or just company over a cup of tea, reaching out makes a huge difference. Connection is one of the strongest protectors of mental health.
Create a little “you” space. It could be a cozy corner, a seat by a window, or a sunny spot outside. A quiet place to pause, breathe, and gather your thoughts can bring you back to centre.
Keep up with small acts of self-care. Taking a shower can feel like a luxury with a newborn, but it truly helps. Products like the Nuna Leaf Grow can be a lifesaver, let your baby gently sway while you take a few minutes to refresh. Do your skincare routine, put on a face mask, or spend 10 minutes doing a hobby you love. Even short moments of care help your mind reset. Remember, no matter what you are feeling, your emotions are valid. If your moods are starting to affect your daily life, please reach out to your doctor, midwife, or a mental health professional. Your wellbeing matters deeply, both for you and for your new little family.
Understanding Anxiety
Anxiety has been part of human life since our earliest ancestors. In prehistoric times, it was a survival mechanism helping people stay alert to dangers like predators or the risk of being left out of their group. This “fight, flight, or freeze” response kept them safe.Today, we don’t face the same physical threats, but our brains still use the same alarm system. Instead of warning us about predators, anxiety now shows up in moments like worrying about parenting, work, or social situations, times when it may feel overwhelming or out of place.
Feeling anxious during pregnancy is completely normal. The “what ifs” and the doubts about being a good parent can feel heavy and persistent. Many people experience this, but it’s still something that’s often under-recognised.
There’s an important difference between feeling anxious and living with anxiety. Feeling anxious is a temporary and natural response; anxiety, on the other hand, is ongoing and can impact your daily life and wellbeing.
Common Symptoms of Anxiety
Excessive worry about your baby’s health, birth, or your ability to parent
Physical symptoms like sweating, shortness of breath, or difficulty sleeping
Intrusive or distressing thoughts about your baby
Irritability, restlessness, or difficulty focusing
These symptoms can affect sleep, appetite, and how you function day to day, sometimes even making it harder to bond with your baby.
If your anxiety feels overwhelming, please reach out for support. You do not need to face this alone.
Support in Aotearoa New Zealand
Anxiety NZ: Call 0800 ANXIETY (0800 269 4389) or visit anxiety.org.nz
PADA - Perinatal Anxiety & Depression Aotearoa: pada.nz for help specific to pregnancy, birth, and early parenting
Need to Talk? Text or call 1737 anytime for free, confidential counselling; 1737.org.nz
For Māori whānau, resources like Te Whare Tapa Whā and Whānau Ora offer holistic, culturally grounded support; visit manamokopuna.org.nz.
For Pasifika families, PADA offers programmes such as Tama'ita'i Toa, and you can also explore stories like Sela’s Project: A Mother’s Cry at mentalhealth.org.nz.
Reaching out is a sign of strength, not weakness. Help is available, and you deserve support.
Postpartum Depression (PPD)
After giving birth, some people experience postpartum depression (PPD) or anxiety, sometimes weeks, months, or even years after their baby arrives. It’s something that has existed throughout human history, yet it’s still under-researched and often misunderstood.If you’re experiencing symptoms of depression or anxiety, please know this is not your fault. These feelings do not define your worth or your ability to be a good parent.
Common Symptoms of PPD
Persistent low or flat mood
Frequent irritability or loss of interest in usual activities
Changes in appetite or sleep
Constant fatigue
Trouble concentrating or making decisions
Some parents may also experience distressing intrusive thoughts about their baby. These can feel terrifying or shameful, but having these thoughts does not mean you want to harm your child. They are a symptom of your mental health, not a reflection of who you are.
If you’re struggling with these thoughts or any of the symptoms above, please reach out for help. You are not alone, and there is care available to support both you and your baby. In Aotearoa, you can find support and information through Healthify NZ’s Postnatal Depression.
Finding Your Balance Again
While pregnancy and postpartum can bring moments of uncertainty and emotional ups and downs, they also bring incredible growth, connection, and love. You are learning new things about yourself every single day, how strong you are, how deeply you can care, and how resilient the human heart can be.
Remember, there will be good days and harder ones, but none of them define you as a parent. The difficult moments will pass, and with time, support, and self-compassion, things will start to feel lighter again.
Be gentle with yourself. You are doing one of the most important and beautiful things in the world: nurturing life, both your baby’s and your own.
Take each day as it comes, celebrate the little victories, and remind yourself often: you’ve got this.
The Pretty Brave Stella Baby Bag fits all the essential items for modern parents on the go, whilst the latest prints and detailing enable it to double as a weekend or gym bag. Packed with features including a padded change mat, 5 internal pockets, removable padded shoulder strap, insulated internal bottle holder and pram clips, the Stella Baby Bag is the only bag that new parents will be needing this season
Wrap your little one in pure love with our timeless Dimples Cotton Classics. This all-white cotton babywear collection is made and hand-emboidered in NZ and features the iconic Dimples Bee. We love natural fibres for baby clothing. This collection is made from 100% certified organic cotton that's oh-so-soft on your little one's delicate skin.
This sunhat is a must have accessory to cover your baby’s head and face from the harsh sun. The wide brim ensures your baby’s eyes are sheltered. The unique textures and colours make it easy to mix and match so you and your little one will be ready for some fun in the sun!
Perfect for growing kids transitioning from a sippy cup to a drink bottle, the Drink Bottle Junior is designed for young children ready to take the next step in independent drinking. It’s easy to carry, simple to open, and offers free-flowing hydration that can handle even the biggest sips. The bottle is leakproof when the lid is securely closed, and the sturdy handle makes it easy to carry and remove from preschool bags. With a capacity of 380mL, it’s the ideal size for toddlers and preschoolers. The modular design allows the Drink Bottle Junior, insulated drink bottle base, and lids to be interchangeable.
Aqua+ 99.25% purified water wipes, Dermatologically tested on Sensitive Skin. This Aqua+ water wipes are the highest quality and super gentle for even the most sensitive little people.
Aqua+ 99.25% purified water wipes, Dermatologically tested on Sensitive Skin. This Aqua+ water wipes are the highest quality and super gentle for even the most sensitive little people.
The Lassig Changing Organiser allows you to bring your changing necessities with you wherever, whenever!
Designed with ample pockets and compartments to hold spare nappies, creams and a change of clothes - fitting into any handbag. The added water-repellent wet compartment allows you store wet clothes or used nappies separately from other pockets.
Keep your things organised and easily accessible with this handy Changing Organiser.
It also comes with a padded change mat so you are equipped for accidents anywhere you go!
The Lassig Changing Organiser allows you to bring your changing necessities with you wherever, whenever!
Designed with ample pockets and compartments to hold spare nappies, creams and change of clothes - fitting into any handbag. The added water-repellent wet compartment allows you store wet clothes or used nappies separately from other pockets.
Keep your things organised and easily accessible with this handy Changing Organiser.
It also comes with a padded change mat so you are equipped for accidents anywhere you go!
The Lassig Changing Organiser allows you to bring your changing necessities with you wherever, whenever!
Designed with ample pockets and compartments to hold spare nappies, creams and change of clothes - fitting into any handbag. The added water-repellent wet compartment allows you store wet clothes or used nappies separately from other pockets.
Keep your things organised and easily accessible with this handy Changing Organiser.
It also comes with a padded change mat so you are equipped for accidents anywhere you go!
Purely Baby Disposable Changing Mats are absorbent, compact and disposable, perfect for changing your baby on the go.
Our mats are perfect for changing your baby whilst on the go. The compact folded size makes them ideal to fit into your bag and makes changing baby’s nappy easy and simple, wherever you are. Designed to offer maximum comfort and protection to your baby, no more cold changing areas! Purely Baby® changing mats have an extra soft breathable top layer to promote rapid absorption of liquid into the mat, with a waterproof film backing sheet to catch any ‘accidents’.
The BIBS Bandana bib is made of 100% GOTS certified organic muslin cotton. The dribble bib consists of multiple layers to ensure maximum absorbency and can be used to catch drool and regurgitation after feeding.
It can also be used as a fashion accessory like a neck warmer under outerwear to keep warm in cold weather as the soft fabric covers the baby’s neck. The baby bib is a must-have accessory to your BIBS pacifiers, and it comes in matching colors for you to mix and match your pacifiers to the bib. In addition, it features a cute pocket that can hold a pacifier, so your child always has its favorite pacifier close.
The BIBS Bandana bib is made of 100% GOTS certified organic muslin cotton. The dribble bib consists of multiple layers to ensure maximum absorbency and can be used to catch drool and regurgitation after feeding.
It can also be used as a fashion accessory like a neck warmer under outerwear to keep warm in cold weather as the soft fabric covers the baby’s neck. The baby bib is a must-have accessory to your BIBS pacifiers, and it comes in matching colors for you to mix and match your pacifiers to the bib. In addition, it features a cute pocket that can hold a pacifier, so your child always has its favorite pacifier close.