Warm & Cool Insert
Warm & Cool Insert
SKU:ICEPACK
Clothing Prem to 18 Months
| Size | Age Guide | Weight | Height |
|---|---|---|---|
| Premature | Premature or Small Newborn | Up to 4Kg | Up to 55cm |
| Newborn | 0-3 months | 4-6Kg | Up to 62cm |
| 3 Month | 3-6 months | 6-8Kg | Up to 68cm |
| 6 Month | 6-12 Month | 8-10Kg | Up to 76cm |
| 12 Month | 12-18 Month | 10-12Kg | Up to 84cm |
| 18 Month | 18-24 Month | 12-14Kg | Up to 92cm |
Clothing 2 to 6 Years
| Size | Age Guide | Height | Chest | Waist | Hip |
|---|---|---|---|---|---|
| 2 Year | 2-3 Years | Up to 100 cm | 56 | 51 | 58 |
| 3 Year | 3-4 Years | Up to 105 cm | 58 | 53 | 60 |
| 4 Year | 4-5 Years | Up to 110 cm | 60 | 55 | 62 |
| 5 Year | 5-6 Years | Up to 115 cm | 62 | 57 | 64 |
| 6 Year | 6-7 Years | Up to 120 cm | 64 | 59 | 66 |
Beanie Size Guide
| Size | Head Circumference | Age Guide |
|---|---|---|
| Premature | 31-35 cm | Premature or Small Newborn |
| Newborn | 35-40 cm | Newborn |
| Small | 40-43 cm | 3-6 Months |
| Medium | 43-47 cm | 6-18 Months |
| Large | 47-52 cm | 18-3 Years |
Sunhat Size Guide
| Size | Head Circumference | Age Guide |
|---|---|---|
| Newborn | 37-40 cm | Newborn |
| Small | 40-43 cm | 3-6 Months |
| Medium | 43-46 cm | 6-12 Months |
| Large | 46-49 cm | 12-24 Months |
| Xtra Large | 49-54 cm | 2-4 Years |
Sleep Pods Size Guide
| Size | Weight | Age Guide | Measurement(Back to Hem) |
|---|---|---|---|
| Newborn | 0-6 kgs | 0-3 Months | 60.5 cm |
| Small | 0-8 kgs | 3-6 Months | 66 cm |
Booties Size Guide
| Size | Age Guide |
|---|---|
| Newborn | 0-3 Months |
| Small | 3-6 Months |
| Medium | 6-12 Months |
| Large | 12-18 Months |
Pretty Brave Baby
| Foot Length (mm) | Insole Length (mm) | EU | UK | Age | INT |
|---|---|---|---|---|---|
| 95-104 | 110 | 16/17 | 2 | 0-6m | S |
| 104-114 | 118 | 18 | 3 | 6-12m | M |
| 114-123 | 127 | 19/20 | 4.5 | 12-18m | L |
| 123-137 | 142 | 21/22 | 5.5 | 16-22m | XL |
Pretty Brave 1st Walker
| Foot Length (mm) | Insole Length (mm) | EU | UK | Age |
|---|---|---|---|---|
| 114-120 | 125-128 | 19 | 3 | 1 yr |
| 120-126 | 132-135 | 20 | 3.5 | 1-2 yrs |
| 126-132 | 138.5-141.5 | 21 | 4.5 | 1-2 yrs |
| 132-138 | 145-148.5 | 22 | 5 | 2 yrs |
Crywolf Swim Nappy
| Size | Length (waist to crotch) | Crotch Width (side to side) |
|---|---|---|
| 0-1 yr | 1-2 yrs | |
| 37 | 38 | |
| 14.5 | 15.5 |
Crywolf Rash Suit
| Size | Length (back neck to crotch) | Chest (arm to arm) | Waist (side to side) | Sleeve (neck to cuff) | Neck Opening(diameter) |
|---|---|---|---|---|---|
| 6-12 Months | 1 yr | 2 yrs | 3 yrs | ||
| 40 | 42 | 44 | 46 | ||
| 25 | 26 | 27 | 28 | ||
| 24 | 25 | 26 | 27 | ||
| 30 | 31.5 | 33 | 34.5 | ||
| 13.25 | 13.25 | 13.8 | 14.3 |
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Overview
Overview
Support your postpartum recovery with Bare Mum's Warm and Cool Inserts, offering soothing relief exactly where you need it.
These reusable inserts are thoughtfully designed to fit into the front opening of the Bare Mum Postpartum Briefs, providing targeted comfort to the lower abdomen or over a c-section site, as well as in the widened gusset for perineal relief.
Utilize heat therapy to increase blood flow and soften the perineum during labor, or to ease aches and cramps after birth. Opt for cold therapy to reduce swelling, irritation, and inflammation. These versatile inserts can be reused indefinitely to alleviate pelvic or back pain, hemorrhoids, vulvar varicosities, prolapse, and PMS symptoms.
What's Included
What's Included
Technical Specification
Technical Specification
User Guide
User Guide
Delivery and Returns
Delivery and Returns
- Delivery: Free within NZ on orders over $100 (excluding bulky items) or $8 standard shipping
- Returns: Accepted within 14 days of receipt with proof of purchase
- Some items are excluded from returns including sale items, hardware, car seats, prams, monitors and personal items - please click here for the full list.
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Health Tips for Pregnant Mums
Written by Kylie Stowe @melawholefoods My name is Kylie. I am a mum of four, a Nutrition & Health Coach, and a Mindfulness Teacher.Being a busy mum myself, I’m drawn to nutrition and wellbeing for mums – an area of health that is often undervalued. Over the coming months, I’m really excited to share some practical tips, recipes and personal experiences to help you navigate these beautiful, yet sometimes challenging, times. I’m thankful that the team here at Dimples saw the need to go beyond supplying beautiful baby goods to also nourish and care for our mums. Health Tips for Pregnant Mums Focus on whole, unprocessed, nourishing foods There is a lot of pressure on pregnant mums to eat the ‘perfect diet’. This can be incredibly confusing due to the overwhelming amount of conflicting information out there. You’re not alone if this has been a source of guilt – especially when morning sickness makes eating anything but iceblocks and dry crackers impossible. Just remember, you do what you have to do to get through those early months. Nutrient requirements during pregnancy are higher, and supporting a growing baby can often deplete your own stores. Building meals from whole, unprocessed foods is a great option, as they’re rich in essential nutrients. Heavily processed foods are often low in nutritional value – hence the term “empty calories”. Think: Good quality protein such as free-range or grass-fed meats, seafood, eggs, legumes, nuts, and seeds At least four serves of colourful vegetables and two serves of fruit Whole grains like quinoa, steel-cut oats or brown rice Pasteurised dairy (if tolerated) Healthy fats like extra virgin olive oil and avocado If morning sickness makes meals tricky, smoothies can be a great way to get nutrients in. My go-to was Nuzest’s Clean Lean Protein (a high-quality powder with no fillers), nut butter, banana, berries, greens and almond milk. Hydration is also important. Aim for two glasses of water on waking (we often wake dehydrated), and another two litres throughout the day. After the first trimester, 1–2 cups of pregnancy-safe tea (like Artemis Pregnancy Tea) can also be helpful. If nausea makes hydration hard, try small sips often. Diet alone can’t always meet every nutritional need – a good quality prenatal supplement containing folate, iodine, vitamin D and DHA is a smart addition. Always speak to your LMC or health professional about what’s right for you. Movement is also important – even just a walk outdoors. The fresh air and added vitamin D boost mood, support the immune system and help with joint and fitness health during pregnancy. There are also great prenatal fitness and yoga classes available – these are wonderful for connecting with other mums-to-be. Some of the mums I met through yoga have become lifelong friends and a valuable part of my motherhood support network. I always say: aim for progress, not perfection when it comes to health and nutrition. Recognising that this is an ongoing journey can ease the pressure of trying to get it “just right”. If you’d like to dive deeper into prenatal nutrition, I highly recommend dietitian Lily Nichols’ book Real Food for Pregnancy. It’s full of great information and recipes. Kylie Stowe@melawholefoods
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To change up the flavours you can coat your protein in different herbs and spices the one pictured is Moroccan chicken.
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Mindful Meal Prep for Expectant Mums
In today’s busy modern society, the importance of sitting down together as a family at meal times and eating together and sharing about your day is a lost tradition for many. It is instead often a time that is busy, chaotic, and full of distractions with parents and children eating dinner at different times. There has been a plethora of research conducted around the benefits of family meal times, these benefits are said to include reduced rates of obesity, that adults tend to eat more slowly and often consume less food because they are engaged with other family members and discussion. This leads to less fast-paced mindless eating, chewing food adequately, and time for satiety ques to signal you are full more effectively. Something as simple as slowing down at meal times and chewing food effectively is an incredibly powerful health habit as this allows for the first phase of digestion to happen more efficiently. Cephalic phase digestion, meaning ‘of the head’ occurs at the sight, smell and taste of food and results in the excretion of approximately 20% of the gastric secretions required for digesting foods. Being mindful to slow meal times makes a huge difference in allowing the body adequate time for `these digestive phases to take place, chewing food is an incredibly important part of this process as it not only begins the mechanical breakdown of food but allows foods to be effectively mixed with saliva that is full of enzymes required to break down and digest foods. As a busy mum of four myself, I admit at times that when dinner rolls around at the end of a long day it feels like a chore, and can feel like a ‘job’ that I just want to be over as fast a possible. I have become aware that when I approach meal times in this way I end up feeling more stressed and don’t take the time to cook meals that are as nutritious as I would like, often resulting in me feeding the kids first which almost always leaves them not eating much of their dinner. My kids also don’t wind down as well when we approach meal times in this way and can easily flow on to a more challenging bedtime. In contrast, when we cook and eat together as a family, I usually feel less stressed, my children feel a sense of pride in having helped, and because I have put more thought into that meal time its generally a nutritionally superior meal. I almost always find the kids will eat more of their dinner and be far less fussy when meal times are approached in this way. I also notice my children are more relaxed at bedtime when we have had a relaxing family dinner together also. The research has also indicated that eating together builds stronger family relationships as it allows you all to come together and discuss your day, and feel connected and heard which helps to build a stronger sense of belonging which is thought to build self-esteem. Children learn through an example so role modeling good eating habits and table manners provides a great learning opportunity. As I always say aim for progress, and not perfection when it comes to health, if family meal times are not something that you currently do often in your house aim to implement a day a week and build on that. Don’t let it be a source of stress or guilt but instead a new fun tradition to start as a family. In my next blog, we will take a look at fun ways to get kids in the kitchen to teach them the valuable life skill of cooking. Kylie Stowe @melawholefoods Veggie loaded meatballs with salad and kumara wedges Serves 4 Meatballs 400 grams of prime minced beef 1 grated carrot 1c of thinly sliced baby spinach 2 cloves of crushed garlic 1 egg 4 tbsp of grated parmesan 2 tbsp of almond flour 1 tin of Ceres Organics Cherry Tomatoes Handful of freshly chopped thyme Kumara wedges 4 small kumara cut into chunky wedges Drizzle of olive oil Seasoning Side salad 4 cups of salad greens 1c of halves cherry tomatoes 4 tbsp of toasted pumpkin seeds 4 diced gherkins ½ a diced cucumber ½ a diced capsicum Drizzle of balsamic vinaigrette Method Preheat the oven to 180c fan bake Combine and mix through all of the ingredients for the meatballs (besides the tinned tomatoes and thyme) shape into golf ball sized meatballs. Mix the tinned tomatoes and herbs then pop in the fridge while you prepare the kumara wedges. Toss the kumara fries in oil and seasoning. Line a shallow baking dish with baking paper then evenly arrange the kumara wedges and put into the oven. Remove the meatballs from the fridge, lightly brown in a cast iron pan and top with the tomato and herb mixture. Put into the oven. Bake both for approximately 20 minutes depending on your oven. While the kumara and meatballs are baking combine the salad ingredients. I like to serve mine with a dollop of coconut yogurt. Enjoy!
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