Packable Duffel
Packable Duffel
SKU:CWDUFFLO
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Overview
Overview
From weekend sports to family road trips and beach getaways, the Crywolf Packable Duffel is the perfect kids’ travel bag for every little explorer. Designed for Kiwi adventures, it’s spacious, water-resistant, and made from recycled materials. With multiple compartments inside and out, this versatile duffel bag keeps essentials organised and conveniently folds into its end pocket for easy storage. Featuring durable carry handles and a removable, adjustable padded shoulder strap, it’s the ultimate lightweight and easy-to-clean travel companion for kids on the go.
Key Features
Key Features
Fit & Care
Fit & Care
Delivery and Returns
Delivery and Returns
- Delivery: Free within NZ on orders over $100 (excluding bulky items) or $8 standard shipping
- Returns: Accepted within 14 days of receipt with proof of purchase
- Some items are excluded from returns including sale items, hardware, car seats, prams, monitors and personal items - please click here for the full list.
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A mindful approach to family meal times
Written by Kylie Stowe @melawholefoods In today’s busy modern society, the importance of sitting down together as a family at meal times and eating together and sharing about your day is a lost tradition for many. It is instead often a time that is busy, chaotic, and full of distractions with parents and children eating dinner at different times. There has been a plethora of research conducted around the benefits of family meal times, these benefits are said to include reduced rates of obesity, that adults tend to eat more slowly and often consume less food because they are engaged with other family members and discussion. This leads to less fast-paced mindless eating, chewing food adequately, and time for satiety ques to signal you are full more effectively. Something as simple as slowing down at meal times and chewing food effectively is an incredibly powerful health habit as this allows for the first phase of digestion to happen more efficiently. Cephalic phase digestion, meaning ‘of the head’ occurs at the sight, smell and taste of food and results in the excretion of approximately 20% of the gastric secretions required for digesting foods. Being mindful to slow meal times makes a huge difference in allowing the body adequate time for `these digestive phases to take place, chewing food is an incredibly important part of this process as it not only begins the mechanical breakdown of food but allows foods to be effectively mixed with saliva that is full of enzymes required to break down and digest foods. As a busy mum of four myself, I admit at times that when dinner rolls around at the end of a long day it feels like a chore, and can feel like a ‘job’ that I just want to be over as fast a possible. I have become aware that when I approach meal times in this way I end up feeling more stressed and don’t take the time to cook meals that are as nutritious as I would like, often resulting in me feeding the kids first which almost always leaves them not eating much of their dinner. My kids also don’t wind down as well when we approach meal times in this way and can easily flow on to a more challenging bedtime. In contrast, when we cook and eat together as a family, I usually feel less stressed, my children feel a sense of pride in having helped, and because I have put more thought into that meal time its generally a nutritionally superior meal. I almost always find the kids will eat more of their dinner and be far less fussy when meal times are approached in this way. I also notice my children are more relaxed at bedtime when we have had a relaxing family dinner together also. The research has also indicated that eating together builds stronger family relationships as it allows you all to come together and discuss your day, and feel connected and heard which helps to build a stronger sense of belonging which is thought to build self-esteem. Children learn through an example so role modeling good eating habits and table manners provides a great learning opportunity. As I always say aim for progress, and not perfection when it comes to health, if family meal times are not something that you currently do often in your house aim to implement a day a week and build on that. Don’t let it be a source of stress or guilt but instead a new fun tradition to start as a family. In my next blog, we will take a look at fun ways to get kids in the kitchen to teach them the valuable life skill of cooking. Kylie Stowe @melawholefoods Veggie-loaded meatballs with salad and kumara wedges Serves 4 Meatballs 400 grams of prime minced beef 1 grated carrot 1C of thinly sliced baby spinach 2 cloves of crushed garlic 1 egg 4 TBSPof grated parmesan 2 TBSPof almond flour 1 tin of Ceres Organics Cherry Tomatoes Handful of freshly chopped thyme Kumara wedges 4 small kumara cut into chunky wedges Drizzle of olive oil Seasoning Side salad 4 cups of salad greens 1C of halves cherry tomatoes 4 TBSP of toasted pumpkin seeds 4 diced gherkins ½ a diced cucumber ½ a diced capsicum Drizzle of balsamic vinaigrette Method Preheat the oven to 180c fan bake Combine and mix through all of the ingredients for the meatballs (besides the tinned tomatoes and thyme) shape into golf ball sized meatballs. Mix the tinned tomatoes and herbs then pop in the fridge while you prepare the kumara wedges. Toss the kumara fries in oil and seasoning. Line a shallow baking dish with baking paper then evenly arrange the kumara wedges and put into the oven. Remove the meatballs from the fridge, lightly brown in a cast iron pan and top with the tomato and herb mixture. Put into the oven. Bake both for approximately 20 minutes depending on your oven. While the kumara and meatballs are baking combine the salad ingredients. I like to serve mine with a dollop of coconut yogurt. Enjoy!
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Baby Swimming Lessons
Swimming is a key life skill, especially when you live in NZ - an island nation with a vast coastline, not to mention all the rivers and lakes. Taking your little one to swimming lessons can have many benefits including the physical (coordination, strength, and motor skills). It’s also a bonding opportunity for Mum, Dad or caregiver to have fun interactions with baby and create memories. And of course, there’s the safety benefit. According to Water Safety NZ, one of the leading causes of death for the under-fives in New Zealand is drowning. Introducing your baby to swimming lessons can be a fantastic way to help them develop water safety skills as well as confidence. Start them young Babies spend their first nine months of existence floating in a pool of warm liquid, so reintroducing them to water is something of an instinctive experience. A good first step to developing water confidence in babies is making bath time engaging and enjoyable. If, with lots of positive reinforcement and support, you can get them used to having water trickling over their head and face, that’s a great start. Swimming lessons Once they’re six months old, babies can go to water safety lessons at a public pool By this age Their immune system will have developed enough give them protection from bugs in the pool water They’re better able to cope with the changes in temperature They’ll have the necessary head control to keep their head above water Their ears will be better able to deal with water if it gets in. Baby swimming classes are less about learning to swim and more about water familiarisation and confidence. Over time they’ll start to make progress towards essential water safety skills, including how to float, kick, and hold their breath. Generally with baby swim classes, Mum or Dad (or grandparent or other caregiver) gets in the pool too, joining in to help build bub’s confidence and keeping things fun with interactive play. It’s likely to start with gentle splashing and activities that encourage movement through the water. Tips for swimming lessons Family changing rooms are great and, if there's room, take your stroller. If you get your little one changed, they can then sit in the stroller while you get changed. Swimming will use up lots of energy – make sure you’ve got what you need to re-fuel them afterwards, whether it's a breast or bottle feed, or a snack Changes in temperature can be hard on little ones – make sure you dress them warmly for the trip out to the car in colder weather. If possible, bring along an extra person to help, it can make all the difference especially if you have both a baby and an older child having lessons. What you need Babies will need a swim nappy . These reusable ones offer an adjustable fit from baby to toddler and are machine washable. When choosing swimwear, opt for chlorine-resistant swimsuits for girls and boys that offer 50+ sun protection so they work for the pool or beach A towel Hooded towel or robe can be great for getting them warm and dry quickly A padded change mat is great to have when faced with a damp changing room Dry clothes and spare nappies to keep everyone snug and happy post-swim. Be Safe Always be aware of the dangers for little ones around water – be that the bath, beach or pool. Never leave them unattended. Babies and toddlers should always be within arms’ reach when you’re in or around water - don’t rely on flotation aids like air rings or armbands. Be alert to hazards in your environment. Swimming pools and spas must be fenced to NZ Standards. Consider also ponds, water features and paddling pools that might be a danger to a curious little one.
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Keeping Winter Bugs Away from your Baby
Keeping your baby well and cosy this winter Winter can be a challenging time when you have a little one, especially if they’re brand new. 🐣 Alongside keeping baby warm and dry, you’re also up against colds, flu, and other winter bugs that seem to be everywhere. Because babies’ immune systems are still developing, they’re more vulnerable to infections. Their tiny nasal passages and lungs also mean illnesses like colds and flu can affect them more than adults. But don’t worry—there are plenty of ways to reduce their risk and help them recover quickly if they do catch something. Stay warm, stay comfy While “catching a chill” won’t cause a cold or flu, keeping your baby warm and dry helps their body focus on fighting off germs instead of battling the cold. Dress your baby in one extra layer than you’re wearing, and choose clothes that are easy to add or remove as they warm up or cool down. Keep your home temperature steady around 18 - 20°C for cosy comfort. Merino wool is a winter hero for babywear and bedding. Its natural temperature regulating properties keep babies warm without overheating, making it ideal for layering under pyjamas and sleepwear. Fuel their immune system Good nutrition is vital to support your baby’s developing immune system. Once they’ve started solids, offer a colourful variety of fruits and vegetables rich in vitamins and antioxidants. Frozen produce can be just as nutritious as fresh, especially during winter when fresh foods may have been stored for long periods. Avoid refined sugars and processed foods, which can impair immunity. When possible, prepare baby’s food from scratch to keep nutrient levels high. While supplements aren’t usually necessary for babies, some parents choose to use vitamin drops - just make sure these are used as a boost to a healthy diet and given in the correct amounts. Keeping germs at bay Reducing exposure to germs is one of the best ways to keep your baby healthy during winter. Handwashing is the frontline defence. Wash your hands thoroughly and frequently, especially after being in public places, changing nappies, or before feeding your baby. Teach older siblings to wash their hands immediately after coming home, and encourage good hygiene habits like coughing or sneezing into their elbows instead of their hands. If your baby is old enough to explore, regularly clean their hands as well, since babies often put toys and fingers in their mouths. When out and about, keeping your baby’s pram covered can help shield them from strangers’ coughs and sneezes or accidental touching. Regularly clean toys and surfaces baby frequently touches at home to limit germs. Avoid close contact with anyone who is unwell, and try to limit your baby’s time in crowded places during peak cold and flu season. If you’re still breastfeeding, it’s especially important to keep germs away - breastmilk passes vital antibodies that help protect your baby from many illnesses. This natural immunity boost makes hygiene and reducing exposure even more crucial. Hydration is key Breastfeeding also helps keep your baby hydrated and supported through winter. Regardless of feeding method, ensure your baby drinks enough breastmilk, formula, or water (if old enough) to prevent dry nasal passages and reduce infection risk, especially if you’re using heaters or air conditioning, which can dry the air. When sniffles strike Even with your best efforts, babies can still catch colds. If your baby starts showing signs of a runny nose or congestion, gentle relief can make a big difference. Nasal decongesters designed specifically for infants safely clear blocked noses, making it easier for them to breathe and sleep. Using a few drops of saline beforehand can help loosen mucus for easier removal. A chest rub can be especially helpful for sleep. Raising the head of their cot slightly and running a humidifier in their room can soothe irritated airways. While some parents like using eucalyptus rubs or essential oils, it’s best to apply these to bedding or sleepwear rather than directly on baby’s skin to avoid irritation. Having these supplies ready before cold season hits means you’re prepared to help your little one feel comfortable and recover quickly. Ready for a cosy, healthy winter? Our collection of beautiful merino babywear and bedding is designed to keep your baby naturally warm and comfortable all winter long. With merino’s breathable and temperature-regulating properties, you can feel confident your baby is snug without overheating. Shop the range here.
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