Herbal Infused Postpartum Pads
Herbal Infused Postpartum Pads
SKU:HERBALPADS
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Overview
Overview
Enhance your postpartum recovery with Bare Mum's Herbal Infused Organic Cotton Postpartum Pads, a naturally soothing solution designed to relieve discomfort, eliminate odor-causing bacteria, and balance your pH. Crafted with a 100% certified organic cotton cover and infused with an all-natural herbal blend, these ultra-absorbent pads are soft, comfortable, and ideal as a pre-made 'padsicle.' The wingless design and advanced 4-layer core provide maximum protection without the bulk, ensuring you stay comfortable and secure during this important recovery period.
Key Features
Key Features
User Guide
User Guide
Delivery and Returns
Delivery and Returns
- Delivery: Free within NZ on orders over $100 (excluding bulky items) or $8 standard shipping
- Returns: Accepted within 14 days of receipt with proof of purchase
- Some items are excluded from returns including sale items, hardware, car seats, prams, monitors and personal items - please click here for the full list.
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Matrescence - The Birth of a Mother
Written by Kylie Stowe - www.nourishedclinic.co.nz Matrescence - The Birth of a Mother The first few months postpartum are beautiful and gruelling all at the same time. This transformative phase in a woman's life is referred to as Matrescence, or the fourth trimester. Not only has a new baby been born, but so have you - the new mother. The expectations of the modern mother are often overwhelming, we are expected to get back to ‘normal’ as fast as possible, to cook, clean, entertain guests, breastfeed, attend coffee groups, get back in shape and return to work as soon as possible. All while navigating the new role of motherhood, healing postpartum, bonding with our beautiful new baby and making time for the other relationships in our life. This often leaves new mothers exhausted and at times feeling like they are failing. Many traditional cultures approach this postpartum period in a vastly different way. It is a time where the new mother stays home and is cared for, she is given the time and space to rest, recuperate, heal, nourish and bond with her new baby. The new mother is fed warming and nourishing meals such as soups and tea which assist in healing and establishing a healthy milk supply, this often continues for at least the first forty days postpartum. Being a mother of four myself and living away from our families, the early postpartum phase was at times really hard and lonely. As much as I would have loved to have 40 days of being cared for, it just wasn't realistic or possible. I thought about this a lot, knowing this is the same for many of the mothers I work with. With this in mind I considered ways I could nurture myself and my new baby. Good nutrition is hugely important for healing post birth and to support the radical shift in hormones, sleep deprivation and subsequent exhaustion. As a pregnant woman it is common to stay well-nourished during pregnancy when you are growing a baby, yet incredibly common for a new mother to start dieting soon after birth to get her body back. One thing I always like to remind new mothers who are breastfeeding is that you are still nourishing a baby, they are just outside of your womb now. Nutrient intake is still just as important in the postpartum phase as it was during pregnancy, a mother's nutrient status directly affects milk quality and quantity and her own wellbeing. This highlights the importance of not restricting food intake but instead focusing on a diet rich in nutritious whole and unprocessed foods. Meal preparation really is a life saver in those early months to ensure you are adequately fuelled. Take family and friends up on the offers of meals, babysitting older children and housework. You do not need to do it all, I found personally, that some of the most unrealistic expectations were the ones I placed on myself. During those early months focus on warming slow cooked meals, such as casseroles, stews, broths and soups, these are nutrient packed and easy on the digestive system. The early postpartum weeks are a nutritionally expensive time where you are recovering from pregnancy, labour and birth, which is comparative to running a marathon, and also possibly healing from a caesarean or episiotomy. Your nutrient and calorie requirements are actually higher now than they were during pregnancy. This is also an incredibly important time to stay adequately hydrated, as a rule I made sure that every time I breastfed my baby I would have a glass of water or breastfeeding tea (I love Artemis breastfeeding tea) then once a day would have a lactation smoothie and warm cup of bone broth (the Nutra Organics powder is really convenient). Incorporating all of these different things means you get the added benefits of nutrients and fluid to help you stay hydrated and nourished. You will probably be told countless times to sleep when your baby sleeps. This can be really hard when you can think of a million other things to do - hello warm shower and hot cup of coffee! But it really is important to get in as much rest as possible because the prolonged sleep deprivation really does catch up on you eventually. If you find you really struggle to nap you could try a short guided meditation to relax and take some time to simply breathe, the Headspace app is great for this and offers short 3-5 minute guided meditations. The recipes in the previous blog posts are great for this postpartum period. The recipes that follow are great quick options for breakfast that can be prepared in advance and kept in the fridge to just grab when needed. From one mother to another don’t forget just how important it is to care for yourself as you do your baby. As the saying goes you can’t pour from an empty cup. If you are interested in a deeper look into the importance of this postpartum phase I highly recommend the book ‘The First Forty Days: The Essential Art of Nourishing the New Mother’ it is also packed with lots of nutrient rich yummy recipes. Kylie Stowe www.nourishedclinic.co.nz Overnight Cinnamon & Apple Oats Serves 1 Ingredients 1c unsweetened coconut & almond milk 1 Tbsp almond butter 1/2c uncooked steel-cut oats Pinch of cinnamon Pinch Himalayan salt 1 scoop of Nuzest Vanilla Clean Lean Protein (safe in pregnancy & breastfeeding) ½ a grated apple Toppings 2 tbsp blueberries 1 tbsp of hemp hearts 1tbsp of toasted almond slices Method In a bowl whisk together the nut milk, nut butter, protein powder, cinnamon until smooth. Mix through the oats, apple, salt, and any other optional additions and put into a mason jar or container with a lid and refrigerate overnight. Remove from the fridge, you can gently heat this or serve it cold. Additionally prior to serving you can top with hemp seeds, almonds and blueberries if desired. The protein powder is available at www.nuzest.co.nz use the Code Mela at checkout for a 15% discount. Lactation Smoothie Serves 1 Ingredients 1c unsweetened coconut & almond milk 2 tbsp greek yoghurt 2 scoops of Clean Lean Protein 2 tbsp of steel cut oats 1 tbsp of brewer’s yeast 1 tbsp LSA ½ a banana ¼ c of blueberries Method But all of the ingredients into a blender and blitz.
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Tips for Successful Breast Pumping
How to express breast milk minus the stress 10 simple tips to get the pumping party started Whether a return to work is calling, you’re desperate for a night out or just keen to share the responsibility of feeding your baby, most new mamas eventually need some time off from breastfeeding. Enter the breast pump. While it might seem daunting at first, with tubes, suction and strange noises, it’s not so complicated once you get the hang of it. And just like any new skill, it can take a bit of time to learn. So how do you become a pumping pro? Read on to find out… Get started with the right pump : Before you meet your new baby, it’s a good idea to research, purchase and familiarise yourself with your breast pump. Depending on whether you’re planning on being an occasional pumper or pumping regularly, manual pumps like this one from Haaka and electric pumps like this one from Vital Baby each have different merits. That’s a whole other blog! The pre-pump clean-up : Before you get started, thoroughly wash your hands with soap and water, and ensure you’ve cleaned and sterilised your pump as per the manufacturer’s instructions. If you’re planning on storing the milk, cleanliness is super important to avoid passing any nasties on to your baby. Create a designated pumping spot : Whether it’s at work or home, find a comfortable, quiet spot where you can have some uninterrupted pumping time. Make your go-to spot cosy and relaxing, with everything you need on hand. You’ll want a good book (or your phone) to pass the time, snacks (lactation cookies are perfect), a bottle of water and some soothing nipple cream. Think of pumping as an opportunity for some precious time out rather than a dreaded chore. Get your seating right : Once you’ve found your spot, get your seating sorted. A comfy chair that supports your back is a must for pumping sessions that won’t leave you aching. Make sure your feet are flat on the floor and have a cushion or nursing pillow handy to support your pump-holding arm. Dress for pumping success : A feeding-friendly wardrobe is essential for easy pumping or breastfeeding access. Get the basics right, starting with a comfortable nursing bra like this one from Body Silk and then layer with buttoned shirts from your existing wardrobe or specific nursing tops or dresses. Breathe deeply and relax : Expressing can be a stressful experience until you get the hang of it, so once you’re in position and have your pump ready to go, take some slow, relaxing breaths. Slow breathing calms your nervous system and is a good way to get yourself in the zone. Try breathing in for the count of 5, pausing, then exhaling for the count of 6. Repeat until relaxed. Encourage let-down : In the absence of a sucking baby, encouraging let-down can be one of the trickiest parts of pumping. A soft massage before pumping coupled with a warm compress like a wheat bag can help get your milk-makers ready to go. Thinking about your baby (if he’s not with you) or looking through photos or videos (you’ll likely have a few) will also assist. Resist bottle-watching : While it’s tempting to stare at the bottle, obsessing over how quickly (or slowly) it’s filling up – it won’t help! Just like the old saying ‘A watched pot never boils’, a watched bottle doesn’t fill. It’s tough to be relaxed while compulsively watching your milk ducts do their thing. If you really can’t resist the urge, throw a blanket over the bottle, and go for the big reveal several minutes later. Don’t waste a drop : Seeing any of that precious milk wasted is slightly soul-destroying, so be prepared to catch leaks and spills. Haaka has produced a clever little milk collector called the Ladybug that allows you to capture every last drop. You can use it between feeds, or place on your other breast while pumping to capture excess milk that would usually be resigned to a nursing pad. There’s an app for that : If you’re planning on being a regular pumper, an app like Milk Maid will help you keep track of how much you pump, when you’ve pumped and how much you have stored. That’s one less thing for a tired mama to try and remember! Be consistent and persistent Just like anything new, breast pumping has its learning curve. It involves a bit of trial and error to find out what works best for you, and a degree of persistence. And while it might feel strange and uncomfortable early on, the above tips will have it feeling like just another part of your normal baby routine soon enough. Remember, professional help is always available too if you need it.
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What to put in your Hospital Go-Bag
The Big Day – Packing Your Bag for Birth The excitement of packing your maternity bag is such a beautiful moment – folding tiny clothes that will soon dress your little one, imagining the moment you’ll finally hold them in your arms. It’s a magical time, but we know it can also feel overwhelming, especially if it’s your first time. It's hard to know what you'll really need! Here’s the good news: the place you’re giving birth is likely just a short distance away from home. Your partner or family will be able to bring anything you forget, so don’t stress about having everything packed perfectly. A really practical way to prepare is to pack two separate bags – one for labour and postpartum, and one for your baby. When things start moving quickly (as they often do), having your essentials for labour in one place makes it easy to grab and go. Your baby’s bag can stay tucked away until it’s needed later. It’s a simple way to stay calm, organised, and focused on welcoming your little one. 🥰 What to Pack in Your Go Bag This bag should contain everything you’ll want need for both the big day and your recovery afterwards. Keeping it all in one place makes it easier for you and your partner to grab what you need when the time comes. Here are our recommendations, these are not all essential but many women find all of these items have helped them feel cool, calm, and collected, and make their experience a bit more comfortable. We also have a downloadable list here. For your labour and birth: Comfortable clothes for labour – whether that’s your favourite baggy t-shirt, bikini top, or nightie (or even nothing at all!) - wear what makes you feel at ease A pillow from home – comfort is key, and something familiar can help you relax Lip balm to keep your lips hydrated Hair ties or bands to keep your hair out of your face A drink bottle with a sipper top for easy hydration TENS machine or other birth aid if you if you plan to use one – we love Your Birth Weapon Music to create a soothing environment (you could create your own birth playlist!) A quick sugar hit, like jelly snakes or barley sugars, to give you energy when needed, and some high protein snacks for your and your partner like muesli bars, nuts or jerky. Electrolyte drinks are also a great way to help your body hydrate, and provide a bit of a boost. Mobile phone and charger, and a camera if you want to capture special moments For after your birth: Any regular medications you currently take Comfortable clothes and PJs for you to change into once you’ve delivered your little bundle of cuteness. And your dressing gown if you’re a dressing gown gal! Toiletries such as shampoo, soap, toothbrush and toothpaste, your hairbrush – whatever you use everyday Post Birth Care – This Pure Mama Spray is serious lifesaver to help ease any discomfort. Pair it with some postpartum undies and a soothing insert - this is the ultimate combo! A maternity bra – a maternity bra will help make things more comfortable when your milk comes in. Silverettes and Nipple Cream – The Silverettes will protect your nipples between feeding and pumping during the early days of breast feeding while your body is still getting used to the new normal. This Nipple cream by Pure Mama will help soothe discomfort. More snacks Bring a few of your favourite snacks - you'll be doing alot of sitting in those first few days and you'll need to keep your energy up. We also recommend lactation cookies – they are soo delicious and really help to support your milk come in. Two changes of clothes for your partner just in case What to Pack for Baby 🐣 Your baby’s bag should include everything they’ll need during their first few days with you. Here’s what you’ll want to pack: Clothes for baby - Warm onesies, bodysuits, pants, cardigans, socks, beanies, and booties. We’d recommend packing for two days, so three of each item should be perfect. Plus you can’t forget the special going home outfit! 📸 Our Dimples Merino range is perfect for newborns ❤️ Cotton or merino wraps for swaddling and a soft blanket for warmth White noise machine (the YogaSleep Hushh is a great option) to help settle baby Newborn nappies and Water Wipes - make sure you choose gentle products, with no perfume A stretchy wrap for carrying baby if they get unsettled Car seat – make sure it’s installed safely and ready to go home with baby (test it beforehand!) Dimples have a wide range of capsules and carseats available if you have not already purchased one. With everything packed and organised, you’ll feel more relaxed and ready for the big day. Remember, there’s no need to have everything perfect, and you absolutely don’t have to have everything on this list to have a wonderful, positive and beautiful experience! Focus on the amazing journey ahead, and know that you have everything you need for your baby’s arrival. You’ve got this, and we’re here to support you every step of the way.
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Motherhood: Beyond the Fourth Trimester
Beyond The Fourth Trimester - A Sustainable Approach To Health Once the first few months with your new baby have passed you might be feeling like the haze of those early weeks has passed. You also might not be there just yet, just as each baby is different so is each pregnancy and the subsequent postpartum period. This is why it is important to be mindful of not judging how well you are doing based on other mothers who might appear to be completely back to normal with a baby who sleeps all night. If you are still breastfeeding, many mothers report a drop in milk supply at this point often saying that they no longer feel like their breasts are as full. This is something I experienced with my first baby and thought it meant I was losing my milk supply. It is normal for the initial fullness and engorgement to diminish as your milk supply is more established at this point, and your body has adjusted to supplying what your baby needs. If you do ever feel concerned by this your Plunket nurse, local lactation consultant or the La Leche league are a wonderful source of support & encouragement. Once those exhausting early months have passed many of the mothers I work with are keen to start focusing on reclaiming their pre-pregnancy bodies and to start dieting and exercising. Focusing on good nutrition and consistent exercise is hugely beneficial and has many positive health impacts such as increased energy, better sleep, improved mood and changes in body composition. What is really important to be mindful of, is that changes in diet and physical activity are best to be done with an incremental approach to minimise the chances of under-fuelling yourself, drops in milk supply, injuries and adding too much pressure on yourself. It also allows you to build sustainable health habits that you are more likely to maintain long term. I always recommend an appointment with a postpartum trained physiotherapist. They can assess your posture for diastasis recti (tummy muscle separation) and guidance on pelvic floor exercises. Women who have had caesareans often think because they haven't had a natural birth they don't need to worry about pelvic floor exercises - this isn't the case, pregnancy still takes its toll on the body so re-strengthening the pelvic floor after carrying a baby is important for all mothers. Working with a personal trainer that specialises in postpartum exercise is a great idea. They can ensure your exercise technique is correct to avoid injury and set an exercise program that is suitable for your current fitness level that will be mindful of the changes that need to be made to a fitness program based on your requirements postpartum. When looking at dieting I always encourage my Mum’s take a non-diet approach to focus on improving health not through restriction but with healthy nutritional choices that improve their health status not diminish it. To achieve this we focus on a nutritional approach that has a strong focus on nutrient repletion to help the body to replete nutrients that were preferentially supplied to their growing baby. Focusing on a diet full of whole unprocessed foods is the foundation for this. Most women find that this approach is very empowering, it leads to better satiety and self-regulation of eating over restriction then binge eating. When it comes to improving your diet always aim for progress, not perfection, and most importantly enjoy your meals! Adequate protein intake is essential for tissue repair and rebuilding especially when exercising. Sources of protein include meat, chicken, seafood, eggs, legumes nuts and seeds. Protein also helps to keep you feeling full for longer. I use and recommend Clean Lean Protein powder for smoothies as it is perfectly safe for breastfeeding mums. You can use the discount code ‘mela’ to save 15% at nuzest.co.nz . Eating plenty of colourful vegetables and some fruits (eat the rainbow!) is important to supply essential vitamins, minerals, phytonutrients, fibre and carbohydrate. I aim to have three fist-sized servings of vegetables with lunch and dinner. It is important to supply yourself with some complex carbohydrate for energy and to assist with glycogen repletion after exercising. Some good sources are pumpkin, yams, kumara, and whole grains such as brown rice and quinoa. Don't forget to incorporate healthy fats with each meal. Fats have been demonised and avoided for so long that many people are not aware of how important adequate fat intake is for health. Dietary fat is essential for the absorption of many nutrients, production of certain hormones, the supply of energy and support of cell growth. Good sources of healthy fats include oily fish such as salmon, extra virgin olive oil, hemp seed oil, avocado, nuts and seeds. Lastly don't forget to drink your water! Aim for two glasses on rising then another 2 litres throughout the day and more when exercising. If you are a breastfeeding mum aiming to have a glass of water with each feed I find keeping a water bottle close by during the day and for those night feeds is a great idea - it’s thirsty work! Kylie Stowe @melawholefoods Postpartum Nourish Bowl Serves 1 Ingredients 120-150 grams of cooked sliced meat (or vegetarian alternative) 2 cups of salad greens 1 cup of an assortment of diced colourful vegetables 1 palm-sized serve of cooked complex carbohydrate (pumpkin, yams, brown rice, quinoa, kumara) ¼ - ½ of an avocado or 40 grams of Feta 1 tbsp of hummus 1tbsp toasted pumpkin & sunflower seeds 2 tbsp of dressing of your choice. Method Arrange all of the ingredients in a bowl, season, drizzle with dressing and enjoy! My favourite dressing is made with extra virgin olive oil, apple cider vinegar & wholegrain mustard. To change up the flavours you can coat your protein in different herbs and spices the one pictured is Moroccan chicken.
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