YOU. The Well-Being Journal

By working through this journal, you will: 

~ Uncover how to create an aligned & balanced life
~ Set clear & actionable goals for the six months ahead
~ Learn & implement support rituals to keep your well-being front of mind
~ Plan your top priorities, self-care, and joyful activities for the month ahead
~ Work on positive mindset practices, live with intention, track habits, and hold yourself accountable every day
~ Review your progress and keep evolving on your journey towards a thriving you

What's required from you?

Besides from a growth mindset, honesty, and a willingness to show up for yourself - you’ll need to set aside a few hours (a day, or maybe even a weekend) to work through the beginning chapters. From there on, the monthly planning pages will require some time to plan your intended actions into the month ahead, but daily, you’re looking at as little as just 5 minutes.

Features

~ 120gsm FSC certified eco-friendly paper

~ Linen hardcover with gold embossed title and debossed YOU

~ Gold foil edging

~ Lay flat binding

~ Three ribbon place markers

~ Over 200 pages

~ Appendices with examples

~ Quotes to inspire

~ No dates for the ability to start (or re-start) at anytime

~ Size: 250mm X 200mm

We live in an always on culture, where information overload, constant distractions, and never-ending to-do’s fill up all our precious days.

Finding time to press pause and do something for YOU can feel like an impossible task. But a growing body of research clearly says that we need this more than ever for our mental well-being.

While technology has enabled instant and easy connection, as a society, we have become more disconnected from ourselves and those around us.

We need to come home to ourselves. To rediscover who we are, before the world told us who we should be. We need to work on creating balance, and living with more purpose and intention. We must uncover (over and over, if necessary!) what is most important to us, so we can create an aligned life; one where we are truly living.

Did you know that the most commonly reported regret from dying people all over the world, is that they wish they had the courage to live a life true to themselves, not the life others expected from them?

Finding alignment with yourself is the solution.

And you can do that through a simple choice.

Choose YOU.