Silicone Gel Scar Strips
Silicone Gel Scar Strips
SKU:GELSTRIP
Clothing Prem to 18 Months
| Size | Age Guide | Weight | Height |
|---|---|---|---|
| Premature | Premature or Small Newborn | Up to 4Kg | Up to 55cm |
| Newborn | 0-3 months | 4-6Kg | Up to 62cm |
| 3 Month | 3-6 months | 6-8Kg | Up to 68cm |
| 6 Month | 6-12 Month | 8-10Kg | Up to 76cm |
| 12 Month | 12-18 Month | 10-12Kg | Up to 84cm |
| 18 Month | 18-24 Month | 12-14Kg | Up to 92cm |
Clothing 2 to 6 Years
| Size | Age Guide | Height | Chest | Waist | Hip |
|---|---|---|---|---|---|
| 2 Year | 2-3 Years | Up to 100 cm | 56 | 51 | 58 |
| 3 Year | 3-4 Years | Up to 105 cm | 58 | 53 | 60 |
| 4 Year | 4-5 Years | Up to 110 cm | 60 | 55 | 62 |
| 5 Year | 5-6 Years | Up to 115 cm | 62 | 57 | 64 |
| 6 Year | 6-7 Years | Up to 120 cm | 64 | 59 | 66 |
Beanie Size Guide
| Size | Head Circumference | Age Guide |
|---|---|---|
| Premature | 31-35 cm | Premature or Small Newborn |
| Newborn | 35-40 cm | Newborn |
| Small | 40-43 cm | 3-6 Months |
| Medium | 43-47 cm | 6-18 Months |
| Large | 47-52 cm | 18-3 Years |
Sunhat Size Guide
| Size | Head Circumference | Age Guide |
|---|---|---|
| Newborn | 37-40 cm | Newborn |
| Small | 40-43 cm | 3-6 Months |
| Medium | 43-46 cm | 6-12 Months |
| Large | 46-49 cm | 12-24 Months |
| Xtra Large | 49-54 cm | 2-4 Years |
Sleep Pods Size Guide
| Size | Weight | Age Guide | Measurement(Back to Hem) |
|---|---|---|---|
| Newborn | 0-6 kgs | 0-3 Months | 60.5 cm |
| Small | 0-8 kgs | 3-6 Months | 66 cm |
Booties Size Guide
| Size | Age Guide |
|---|---|
| Newborn | 0-3 Months |
| Small | 3-6 Months |
| Medium | 6-12 Months |
| Large | 12-18 Months |
Pretty Brave Baby
| Foot Length (mm) | Insole Length (mm) | EU | UK | Age | INT |
|---|---|---|---|---|---|
| 95-104 | 110 | 16/17 | 2 | 0-6m | S |
| 104-114 | 118 | 18 | 3 | 6-12m | M |
| 114-123 | 127 | 19/20 | 4.5 | 12-18m | L |
| 123-137 | 142 | 21/22 | 5.5 | 16-22m | XL |
Pretty Brave 1st Walker
| Foot Length (mm) | Insole Length (mm) | EU | UK | Age |
|---|---|---|---|---|
| 114-120 | 125-128 | 19 | 3 | 1 yr |
| 120-126 | 132-135 | 20 | 3.5 | 1-2 yrs |
| 126-132 | 138.5-141.5 | 21 | 4.5 | 1-2 yrs |
| 132-138 | 145-148.5 | 22 | 5 | 2 yrs |
Crywolf Swim Nappy
| Size | Length (waist to crotch) | Crotch Width (side to side) |
|---|---|---|
| 0-1 yr | 1-2 yrs | |
| 37 | 38 | |
| 14.5 | 15.5 |
Crywolf Rash Suit
| Size | Length (back neck to crotch) | Chest (arm to arm) | Waist (side to side) | Sleeve (neck to cuff) | Neck Opening(diameter) |
|---|---|---|---|---|---|
| 6-12 Months | 1 yr | 2 yrs | 3 yrs | ||
| 40 | 42 | 44 | 46 | ||
| 25 | 26 | 27 | 28 | ||
| 24 | 25 | 26 | 27 | ||
| 30 | 31.5 | 33 | 34.5 | ||
| 13.25 | 13.25 | 13.8 | 14.3 |
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Overview
Overview
Promote smoother healing with Bare Mum's Silicone Gel Scar Strips, designed to gently reduce the appearance of scars, including those from c-sections. These medical-grade silicone strips create an optimal healing environment by hydrating and protecting the skin, helping to soften and flatten scars over time. Flexible and comfortable, they conform seamlessly to your body, providing discreet, continuous protection. Reusable and easy to apply, these strips are an essential part of your postpartum care routine, supporting your recovery with proven scar management technology.
Technical Specification
Technical Specification
Delivery and Returns
Delivery and Returns
- Delivery: Free within NZ on orders over $100 (excluding bulky items) or $8 standard shipping
- Returns: Accepted within 14 days of receipt with proof of purchase
- Some items are excluded from returns including sale items, hardware, car seats, prams, monitors and personal items - please click here for the full list.
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Matrescence - The Birth of a Mother
Written by Kylie Stowe @melawholefoods Matrescence - The Birth of a Mother The first few months postpartum are beautiful and gruelling all at the same time. This transformative phase in a woman's life is referred to as Matrescence, or the fourth trimester. Not only has a new baby been born, but so have you - the new mother. The expectations of the modern mother are often overwhelming, we are expected to get back to ‘normal’ as fast as possible, to cook, clean, entertain guests, breastfeed, attend coffee groups, get back in shape and return to work as soon as possible. All while navigating the new role of motherhood, healing postpartum, bonding with our beautiful new baby and making time for the other relationships in our life. This often leaves new mothers exhausted and at times feeling like they are failing. Many traditional cultures approach this postpartum period in a vastly different way. It is a time where the new mother stays home and is cared for, she is given the time and space to rest, recuperate, heal, nourish and bond with her new baby. The new mother is fed warming and nourishing meals such as soups and tea which assist in healing and establishing a healthy milk supply, this often continues for at least the first forty days postpartum. Being a mother of four myself and living away from our families, the early postpartum phase was at times really hard and lonely. As much as I would have loved to have 40 days of being cared for, it just wasn't realistic or possible. I thought about this a lot, knowing this is the same for many of the mothers I work with. With this in mind I considered ways I could nurture myself and my new baby. Good nutrition is hugely important for healing post birth and to support the radical shift in hormones, sleep deprivation and subsequent exhaustion. 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You do not need to do it all, I found personally, that some of the most unrealistic expectations were the ones I placed on myself. During those early months focus on warming slow cooked meals, such as casseroles, stews, broths and soups, these are nutrient packed and easy on the digestive system. The early postpartum weeks are a nutritionally expensive time where you are recovering from pregnancy, labour and birth, which is comparative to running a marathon, and also possibly healing from a caesarean or episiotomy. Your nutrient and calorie requirements are actually higher now than they were during pregnancy. This is also an incredibly important time to stay adequately hydrated, as a rule I made sure that every time I breastfed my baby I would have a glass of water or breastfeeding tea (I love Artemis breastfeeding tea) then once a day would have a lactation smoothie and warm cup of bone broth (the Nutra Organics powder is really convenient). Incorporating all of these different things means you get the added benefits of nutrients and fluid to help you stay hydrated and nourished. You will probably be told countless times to sleep when your baby sleeps. This can be really hard when you can think of a million other things to do - hello warm shower and hot cup of coffee! But it really is important to get in as much rest as possible because the prolonged sleep deprivation really does catch up on you eventually. If you find you really struggle to nap you could try a short guided meditation to relax and take some time to simply breathe, the Headspace app is great for this and offers short 3-5 minute guided meditations. The recipes in the previous blog posts are great for this postpartum period. The recipes that follow are great quick options for breakfast that can be prepared in advance and kept in the fridge to just grab when needed. From one mother to another don’t forget just how important it is to care for yourself as you do your baby. As the saying goes you can’t pour from an empty cup. If you are interested in a deeper look into the importance of this postpartum phase I highly recommend the book ‘The First Forty Days: The Essential Art of Nourishing the New Mother’ it is also packed with lots of nutrient rich yummy recipes. Kylie Stowe @melawholefoods Overnight Cinnamon & Apple Oats Serves 1 Ingredients 1c unsweetened coconut & almond milk 1 Tbsp almond butter 1/2c uncooked steel-cut oats Pinch of cinnamon Pinch Himalayan salt 1 scoop of Nuzest Vanilla Clean Lean Protein (safe in pregnancy & breastfeeding) ½ a grated apple Toppings 2 tbsp blueberries 1 tbsp of hemp hearts 1tbsp of toasted almond slices Method In a bowl whisk together the nut milk, nut butter, protein powder, cinnamon until smooth. Mix through the oats, apple, salt, and any other optional additions and put into a mason jar or container with a lid and refrigerate overnight. Remove from the fridge, you can gently heat this or serve it cold. Additionally prior to serving you can top with hemp seeds, almonds and blueberries if desired. The protein powder is available at www.nuzest.co.nz use the Code Mela at checkout for a 15% discount. Lactation Smoothie Serves 1 Ingredients 1c unsweetened coconut & almond milk 2 tbsp greek yoghurt 2 scoops of Clean Lean Protein 2 tbsp of steel cut oats 1 tbsp of brewer’s yeast 1 tbsp LSA ½ a banana ¼ c of blueberries Method But all of the ingredients into a blender and blitz.
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What to put in your Hospital Go-Bag
The Big Day – Packing Your Bag for Birth The excitement of packing your maternity bag is such a beautiful moment – folding tiny clothes that will soon dress your little one, imagining the moment you’ll finally hold them in your arms. It’s a magical time, but we know it can also feel overwhelming, especially if it’s your first time. It's hard to know what you'll really need! Here’s the good news: the place you’re giving birth is likely just a short distance away from home. Your partner or family will be able to bring anything you forget, so don’t stress about having everything packed perfectly. A really practical way to prepare is to pack two separate bags – one for labour and postpartum, and one for your baby. When things start moving quickly (as they often do), having your essentials for labour in one place makes it easy to grab and go. Your baby’s bag can stay tucked away until it’s needed later. It’s a simple way to stay calm, organised, and focused on welcoming your little one. 🥰 What to Pack in Your Go Bag This bag should contain everything you’ll want need for both the big day and your recovery afterwards. Keeping it all in one place makes it easier for you and your partner to grab what you need when the time comes. Here are our recommendations, these are not all essential but many women find all of these items have helped them feel cool, calm, and collected, and make their experience a bit more comfortable. We also have a downloadable list here. For your labour and birth: Comfortable clothes for labour – whether that’s your favourite baggy t-shirt, bikini top, or nightie (or even nothing at all!) - wear what makes you feel at ease A pillow from home – comfort is key, and something familiar can help you relax Lip balm to keep your lips hydrated Hair ties or bands to keep your hair out of your face A drink bottle with a sipper top for easy hydration TENS machine or other birth aid if you if you plan to use one – we love Your Birth Weapon Music to create a soothing environment (you could create your own birth playlist!) A quick sugar hit, like jelly snakes or barley sugars, to give you energy when needed, and some high protein snacks for your and your partner like muesli bars, nuts or jerky. Electrolyte drinks are also a great way to help your body hydrate, and provide a bit of a boost. Mobile phone and charger, and a camera if you want to capture special moments For after your birth: Any regular medications you currently take Comfortable clothes and PJs for you to change into once you’ve delivered your little bundle of cuteness. And your dressing gown if you’re a dressing gown gal! Toiletries such as shampoo, soap, toothbrush and toothpaste, your hairbrush – whatever you use everyday Post Birth Care – This Pure Mama Spray is serious lifesaver to help ease any discomfort. Pair it with some postpartum undies and a soothing insert - this is the ultimate combo! A maternity bra – a maternity bra will help make things more comfortable when your milk comes in. Silverettes and Nipple Cream – The Silverettes will protect your nipples between feeding and pumping during the early days of breast feeding while your body is still getting used to the new normal. This Nipple cream by Pure Mama will help soothe discomfort. More snacks Bring a few of your favourite snacks - you'll be doing alot of sitting in those first few days and you'll need to keep your energy up. We also recommend lactation cookies – they are soo delicious and really help to support your milk come in. Two changes of clothes for your partner just in case What to Pack for Baby 🐣 Your baby’s bag should include everything they’ll need during their first few days with you. Here’s what you’ll want to pack: Clothes for baby - Warm onesies, bodysuits, pants, cardigans, socks, beanies, and booties. We’d recommend packing for two days, so three of each item should be perfect. Plus you can’t forget the special going home outfit! 📸 Our Dimples Merino range is perfect for newborns ❤️ Cotton or merino wraps for swaddling and a soft blanket for warmth White noise machine (the YogaSleep Hushh is a great option) to help settle baby Newborn nappies and Water Wipes - make sure you choose gentle products, with no perfume A stretchy wrap for carrying baby if they get unsettled Car seat – make sure it’s installed safely and ready to go home with baby (test it beforehand!) Dimples have a wide range of capsules and carseats available if you have not already purchased one. With everything packed and organised, you’ll feel more relaxed and ready for the big day. Remember, there’s no need to have everything perfect, and you absolutely don’t have to have everything on this list to have a wonderful, positive and beautiful experience! Focus on the amazing journey ahead, and know that you have everything you need for your baby’s arrival. You’ve got this, and we’re here to support you every step of the way.
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They can assess your posture for diastasis recti (tummy muscle separation) and guidance on pelvic floor exercises. Women who have had caesareans often think because they haven't had a natural birth they don't need to worry about pelvic floor exercises - this isn't the case, pregnancy still takes its toll on the body so re-strengthening the pelvic floor after carrying a baby is important for all mothers. Working with a personal trainer that specialises in postpartum exercise is a great idea. They can ensure your exercise technique is correct to avoid injury and set an exercise program that is suitable for your current fitness level that will be mindful of the changes that need to be made to a fitness program based on your requirements postpartum. When looking at dieting I always encourage my Mum’s take a non-diet approach to focus on improving health not through restriction but with healthy nutritional choices that improve their health status not diminish it. To achieve this we focus on a nutritional approach that has a strong focus on nutrient repletion to help the body to replete nutrients that were preferentially supplied to their growing baby. Focusing on a diet full of whole unprocessed foods is the foundation for this. Most women find that this approach is very empowering, it leads to better satiety and self-regulation of eating over restriction then binge eating. When it comes to improving your diet always aim for progress, not perfection, and most importantly enjoy your meals! Adequate protein intake is essential for tissue repair and rebuilding especially when exercising. Sources of protein include meat, chicken, seafood, eggs, legumes nuts and seeds. Protein also helps to keep you feeling full for longer. I use and recommend Clean Lean Protein powder for smoothies as it is perfectly safe for breastfeeding mums. You can use the discount code ‘mela’ to save 15% at nuzest.co.nz . Eating plenty of colourful vegetables and some fruits (eat the rainbow!) is important to supply essential vitamins, minerals, phytonutrients, fibre and carbohydrate. I aim to have three fist-sized servings of vegetables with lunch and dinner. It is important to supply yourself with some complex carbohydrate for energy and to assist with glycogen repletion after exercising. Some good sources are pumpkin, yams, kumara, and whole grains such as brown rice and quinoa. Don't forget to incorporate healthy fats with each meal. Fats have been demonised and avoided for so long that many people are not aware of how important adequate fat intake is for health. Dietary fat is essential for the absorption of many nutrients, production of certain hormones, the supply of energy and support of cell growth. Good sources of healthy fats include oily fish such as salmon, extra virgin olive oil, hemp seed oil, avocado, nuts and seeds. Lastly don't forget to drink your water! Aim for two glasses on rising then another 2 litres throughout the day and more when exercising. If you are a breastfeeding mum aiming to have a glass of water with each feed I find keeping a water bottle close by during the day and for those night feeds is a great idea - it’s thirsty work! Kylie Stowe @melawholefoods Postpartum Nourish Bowl Serves 1 Ingredients 120-150 grams of cooked sliced meat (or vegetarian alternative) 2 cups of salad greens 1 cup of an assortment of diced colourful vegetables 1 palm-sized serve of cooked complex carbohydrate (pumpkin, yams, brown rice, quinoa, kumara) ¼ - ½ of an avocado or 40 grams of Feta 1 tbsp of hummus 1tbsp toasted pumpkin & sunflower seeds 2 tbsp of dressing of your choice. Method Arrange all of the ingredients in a bowl, season, drizzle with dressing and enjoy! My favourite dressing is made with extra virgin olive oil, apple cider vinegar & wholegrain mustard. To change up the flavours you can coat your protein in different herbs and spices the one pictured is Moroccan chicken.
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Formula and bottle-feeding tips for new parents
Everything you need to know about bottle feeding During the first year, your baby goes through a great deal of growth and development. Most babies triple their birth weight by the time they hit their first birthday – so it’s no wonder they need lots of energy to grow! While it’s widely acknowledged that ‘breast is best’, choosing how you feed your baby is an important and completely personal decision. For some women, personal circumstance, cultural beliefs and physical or mental wellbeing mean breastfeeding isn’t an option, and therefore a safe alternative is required. If you’ve decided to bottle-feed (if you’re thinking about it, speak with your midwife, doctor or nurse first), it’s vital to have clear and well-informed information on the safe preparation and use of formula. Here’s what you need to know about formula-feeding your wee one: About baby formula Most formula is made from modified cow’s or goat's milk so the protein level isn’t too high and babies can digest it. Unlike regular milk, formula has added minerals, vitamins, and fats essential for human growth and development, and when prepared correctly, it contains enough nutrients for healthy growth in babies. In New Zealand, there are strict manufacturing regulations in place to make sure that the formula in your local supermarket is always of good quality and safe for your baby. But that doesn’t make the baby aisle any less overwhelming. Here’s a quick breakdown of the kinds of formula you can buy: Cow’s-milk formula Most cow’s-milk formulas sold in New Zealand have a similar nutritional profile – so price doesn’t necessarily mean one is better than another. Casein and whey are the proteins in breastmilk, and cow’s-milk formula has the same proteins. It will either have more casein or more whey – you can find the percentage of each noted on the formula’s ingredient label. Key points: Your baby’s first formula should contain whey as the main type of protein, as it’s the easiest to digest. Some formulas will be labelled ‘follow-on’ or ‘step 2’ – these are casein-dominant formulas best suited for babies aged six months and over. They’re also designed for hungrier babies who are not yet old enough to start solid food. Your baby can stay on the first formula for 12 months and as you start to introduce solids. If your child isn’t reacting well to cow’s-milk formula and you suspect an allergy, it’s best to seek advice from a healthcare professional who can advise you on alternative types of formula. Goat’s-milk formula This type of formula also contains whey and casein proteins, but the casein protein is slightly different from that in cow’s milk. It contains beta-casein (rather than alpha-casein) which is more easily digestible. Again, you can find the protein ratios outlined on the nutritional label. Soy infant formula Made using soya beans as a source of protein, soy infant formula is a vegetarian option. It’s best to seek advice from a healthcare professional before switching to the soy alternative. Gold formula Gold formula contains extra ingredients which aren’t strictly necessary for your baby – but may be beneficial. Here we explain a few: Long-chain polyunsaturated fatty acids (LCPUFAs). Thought to be important in the development of the brain and eyes. Alpha-lactalbumin. Thought to be nutritious for babies because it’s the main type of whey protein in breastmilk. Pro and prebiotics. These help promote the growth of good bacteria and may help maintain a healthy balance of gut bacteria. May be good for eye health. How to prepare baby formula Before you get started, always carefully read and follow the instructions on the formula tin – not all formulas have the same size scoops or are prepared in the same way. Check the use-by date and dispose of formula if it has expired. Bottle-feeding equipment Here’s what you’ll need to bottle-feed: Large bottles (saves you buying new ones as your baby grows) Bottle rings and caps Teats (either silicone or latex is fine, graded according to size of the hole or age of the baby) Bottle brushes Teat brushes A steriliser (optional) Check our handy guide to bottles and teats here! Making up a bottle of formula Step 1 : Boil the kettle and let the water cool for about 30 minutes, until it has reached a lukewarm temperature. You can also do this in advance, storing the cooled boiled water in sterilised bottles in the fridge. Step 2 : Pour the lukewarm water into the bottle before carefully adding the scoops of formula powder (levelling the powder with a clean knife or the tin's in-built level). Seal the bottle with a ring and cap, then shake gently to encourage the powder to dissolve. Step 3 : Before feeding your baby, check the temperature of the formula by tipping a few drops on the inside of your wrist – it should feel lukewarm. Never add anything to the formula, and if your baby doesn’t finish the bottle, throw any leftover formula away within an hour. Warming infant formula If you are not feeding your baby straight away, place formula in the fridge immediately (store at the back of the fridge) with a cap over the teat to prevent contamination. It can be stored for a maximum of 24 hours. Once removed, it’s only safe to use for up to one hour. The safest way to warm formula is to stand the bottle in a bowl of warm water for no longer than 10 minutes as harmful bacteria can grow in prepared formula. After warming, gently swirl the bottle to mix the formula, and test the temperature. If it’s too hot, cool it down by putting it in a bowl of cold water or by running it under the cold tap. Microwaving bottles is not recommended because uneven heating of the milk can burn your baby’s mouth. Cleaning and sterilising Hygiene is essential – your baby’s immune system isn’t strong enough to fight off some diseases yet, and formula-fed infants are at higher risk of gastrointestinal infection. You need to clean your bottles, teats, rings and caps after every feed and before you sterilise them. Tips for cleaning bottle-feeding equipment: Wash all bottles, rings, caps and teats in hot soapy water. Squirt water through the teat holes and use a bottle brush to ensure that everything is scrupulously clean, getting into all those nooks and crannies, then rinse well. Check for any cracks in the teats and throw away any damaged ones. Rinse everything well in hot water and leave them to air dry. After you’ve cleaned your equipment, you need to sterilise everything by boiling, steaming, or with chemicals. Boiling - To sterilise a baby bottle by boiling, place the disassembled bottle parts into a large pot and cover them fully with water. Bring the water to a rolling boil and let it boil for at least 5 minutes to ensure all parts are thoroughly sterilised. Use clean tongs to remove the items and place them on a clean, dry surface to air dry completely. You can buy electric (plug-in) or microwave steam sterilisers. These units 'cook' your equipment at a temperature high enough to kill bacteria. If using chemical sterilisers , follow the instructions on the box or packet. If you’re unsure, seek help from a professional Don’t be afraid to take your time deciding about feeding your baby. The most important consideration is that your baby is comfortable and well-fed, and you’re able to enjoy this special (albeit exhausting!) time with your newborn. Get the information you need to make an informed decision, and if you’re not sure, consult with your health professional, who’s in the best position to give you accurate advice for your baby and his or her needs.
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