Bump Love Set
Bump Love Set
SKU:PMBLS
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Overview
Overview
A luxurious duo combining a gentle exfoliator and antioxidant-rich oil to helpĀ support your growing body.Ā These nutrient-rich blends will leave your skin feeling deeply nourished and hydrated. Combining two of our best sellingĀ essentials, this is the ultimate in belly care.Ā
*All full size products*
The perfect gift for Mama.
What's Included
What's Included
Delivery and Returns
Delivery and Returns
- Delivery:Ā Free within NZ on orders over $100 (excluding bulky items) or $8 standard shipping
- Returns:Ā Accepted within 14 days of receipt with proof of purchase
- Some items areĀ excluded from returnsĀ including sale items, hardware, car seats, prams, monitors and personal items - please click here for the full list.
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Mindful Meal Prep for Expectant Mums
In todayās busy modern society, the importance of sitting down together as a family at meal times and eating together and sharing about your day is a lost tradition for many. It is instead often a time that is busy, chaotic, and full of distractions with parents and children eating dinner at different times. There has been a plethora of research conducted around the benefits of family meal times, these benefits are said to include reduced rates of obesity, that adults tend to eat more slowly and often consume less food because they are engaged with other family members and discussion. This leads to less fast-paced mindless eating, chewing food adequately, and time for satiety ques to signal you are full more effectively. Something as simple as slowing down at meal times and chewing food effectively is an incredibly powerful health habit as this allows for the first phase of digestion to happen more efficiently. Cephalic phase digestion, meaning āof the headā occurs at the sight, smell and taste of food and results in the excretion of approximately 20% of the gastric secretions required for digesting foods. Being mindful to slow meal times makes a huge difference in allowing the body adequate time for `these digestive phases to take place, chewing food is an incredibly important part of this process as it not only begins the mechanical breakdown of food but allows foods to be effectively mixed with saliva that is full of enzymes required to break down and digest foods. As a busy mum of four myself, I admit at times that when dinner rolls around at the end of a long day it feels like a chore, and can feel like a ājobā that I just want to be over as fast a possible. I have become aware that when I approach meal times in this way I end up feeling more stressed and donāt take the time to cook meals that are as nutritious as I would like, often resulting in me feeding the kids first which almost always leaves them not eating much of their dinner. My kids also donāt wind down as well when we approach meal times in this way and can easily flow on to a more challenging bedtime. In contrast, when we cook and eat together as a family, I usually feel less stressed, my children feel a sense of pride in having helped, and because I have put more thought into that meal time its generally a nutritionally superior meal.Ā I almost always find the kids will eat more of their dinner and be far less fussy when meal times are approached in this way. I also notice my children are more relaxed at bedtime when we have had a relaxing family dinner together also. The research has also indicated that eating together builds stronger family relationships as it allows you all to come together and discuss your day, and feel connected and heard which helps to build a stronger sense of belonging which is thought to build self-esteem. Children learn through an example so role modeling good eating habits and table manners provides a great learning opportunity. As I always say aim for progress, and not perfection when it comes to health, if family meal times are not something that you currently do often in your house aim to implement a day a week and build on that. Donāt let it be a source of stress or guilt but instead a new fun tradition to start as a family. In my next blog, we will take a look at fun ways to get kids in the kitchen to teach them the valuable life skill of cooking. Kylie Stowe @melawholefoods Veggie loaded meatballs with salad and kumara wedges Serves 4 Meatballs 400 grams of prime minced beef 1 grated carrot 1c of thinly sliced baby spinach 2 cloves of crushed garlic 1 egg 4 tbsp of grated parmesan 2 tbsp of almond flour 1 tin of Ceres Organics Cherry Tomatoes Handful of freshly chopped thyme Kumara wedges 4 small kumara cut into chunky wedges Drizzle of olive oil Seasoning Side salad 4 cups of salad greens 1c of halves cherry tomatoes 4 tbsp of toasted pumpkin seeds 4 diced gherkins Ā½ a diced cucumber Ā½ a diced capsicum Drizzle of balsamic vinaigrette Method Preheat the oven to 180c fan bake Combine and mix through all of the ingredients for the meatballs (besides the tinned tomatoes and thyme) shape into golf ball sized meatballs. Mix the tinned tomatoes and herbs then pop in the fridge while you prepare the kumara wedges. Toss the kumara fries in oil and seasoning. Line a shallow baking dish with baking paper then evenly arrange the kumara wedges and put into the oven. Remove the meatballs from the fridge, lightly brown in a cast iron pan and top with the tomato and herb mixture. Put into the oven. Bake both for approximately 20 minutes depending on your oven. While the kumara and meatballs are baking combine the salad ingredients. I like to serve mine with a dollop of coconut yogurt. Enjoy!
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Pregnancy stages ā First Trimester
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When Pets Meet Babies
Welcoming Your Baby and Fur Baby Together š¾š¶ For many families, pets are our first ābabiesā ā loyal companions whoāve shared the couch, the bed, and plenty of milestones. So when a new human baby comes along, itās natural to worry about how everyone will adjust. The good news? With a bit of preparation and kindness, your pet and baby can build a beautiful bond from the very beginning. Start with Your Petās Personality š¶š± Every animal is different, and how you prepare depends on your petās species, temperament, and past experiences. While goldfish or guinea pigs usually require little adjustment, cats and dogs can be more sensitive to the changes a baby brings ā new sounds, smells, routines, and less attention. If your pet hasnāt spent much time around children, consider slowly exposing them to baby-related sounds (like crying or giggling) using recordings beforehand. This can help desensitise them and reduce anxiety once baby is home. A Gentle Introduction is Key Before baby arrives, introduce your pet to baby items like the pram, cot, or bassinet. Let them explore at their own pace so these new additions donāt feel overwhelming later. You can even go for practice walks with the pram to help your dog get used to the change. When baby comes home, offer your pet something with babyās scent ā like a swaddle or hat ā before the first face-to-face meeting. For dogs, initial introductions should be calm and ideally on leash, in a neutral space like the front yard. For cats, allow them to approach in their own time and retreat when theyāve had enough. Reward your pet for calm, gentle behaviour with treats or praise to create positive associations with baby. Safety First ā Always š No matter how friendly or socialised your pet is, never leave them alone with your baby. Even well-meaning pets can act unpredictably when startled or stressed. Cats may try to jump into the bassinet to cuddle up, which can be dangerous. Consider using a cat net over the cot or keeping the nursery door closed. For dogs, teach them to respect babyās space and avoid licking or nudging the baby. Once your baby becomes mobile, always supervise interactions and start gently teaching respectful handling ā this not only keeps everyone safe but helps your child grow up with empathy and confidence around animals. Create Safe Spaces for EveryoneĀ As your household routine shifts, pets will appreciate having a quiet, baby-free zone to retreat to. Use pet gates or closed doors to keep their food, bedding, and litter trays separate. This not only protects your petās resources but keeps curious toddlers away from things they shouldnāt be touching (or tasting!). Make sure escape routes like cat doors are secure, and create high perches or quiet corners where your cat can safely observe without feeling overwhelmed. Managing Allergies and CleanlinessĀ Pet hair is a common allergen, and while itās impossible to know if your baby is sensitive right away, there are a few preventative steps you can take: Vacuum regularly (a pet-specific vacuum can help). Bathe or groom your pet as advised by your vet. Keep pets off nursery furniture and out of the babyās sleeping space. Consider using an air purifier in high-traffic areas. Itās also a good idea to wash babyās hands after contact with your pet ā especially once they start crawling! Donāt Forget About Your Petās Routine ā¤ļø Newborns take up a lot of time and energy ā and pets can sometimes feel left out. Sticking to familiar routines, like walks, feeding times, and play, helps them feel secure. Enlist friends or family to help out with dog walking or play sessions, especially in those early weeks. Cats benefit from mental stimulation too ā puzzle feeders or interactive toys can be great for independent play. Some parents also find that having their pet involved in small baby routines (like sitting nearby during nappy changes or walks in the pram) can help strengthen the bond early on. Growing Together: A Bond Like No OtherĀ With time, patience, and gentle consistency, your baby and fur baby will adapt to each other ā and may even become inseparable friends.Ā Watching them grow up side by side is one of lifeās simple joys š„° If youāre getting ready to welcome a baby into your home and have questions about creating a calm, safe space for both little ones and furry friends, donāt hesitate to get in touch with the team or pop into your local Dimples store ā weāre always happy to help.
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