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Your Pregnancy Food Guide
When you're pregnant, what you eat matters more than ever. We’ve asked Sarah-Jane Simpson, a NZ Registered Dietitian, to break down the key foods to enjoy and the ones to avoid during pregnancy
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Pregnancy and the Pelvic Floor: A Physiotherapist’s Guide
Pregnancy and the accompanying hormonal changes can impact your pelvic floor muscles. We’ve asked pelvic health physiotherapist Liz Childs to break down what these important muscles actually do, how pregnancy affects them, and how to make sure they’re working well.
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Dimples Highchair Buying Guide
Choosing the Right Highchair for Your Baby 🍽️ When it comes time to start solids, your baby deserves only the best. A good highchair should be safe, ergonomic, and built to last — not just through the puree phase, but right through toddlerhood and beyond. One key feature to look for? A footrest. It might seem minor, but it plays a big role in supporting healthy hip development. Paediatricians note that having stable foot support helps babies build motor skills, which leads to better eating, improved concentration, and less fidgeting at mealtimes (win-win). At Dimples, we offer a carefully chosen range of highchairs that are beautifully designed and built with your baby’s comfort in mind. Here are some of our favourites: Stokke Tripp Trapp A timeless classic that grows with your child. The Stokke Tripp Trapp is fully adjustable, with height and depth settings on both the seat and footrest, so you can tailor the fit as your little one grows. The Tripp Trapp has two attachments available (see more on these below), so you can use the chair from birth - all the way through to adulthood! Designed to sit right up at the table, the Tripp Trapp helps make mealtimes feel like a family occasion, right from the start. It comes in a beautiful range of colours to match any home. Age range: From birth with newborn set; from 6 months with the baby set Weight limit: Up to 136 kg Tripp Trapp Newborn Set Suitable from birth up to 9 kg, the Newborn Set lifts your baby up to table height and surrounds them in a soft, nest-like seat. With two adjustable angles, great leg support, and a secure five-point harness, it’s perfect for safe and cozy bonding during mealtimes or family chats. Age range: 0–6 months (approx.) Weight limit: 9 kg Tripp Trapp Baby Set Once baby is ready to start solids, the Baby Set provides the right amount of support with a high backrest and secure harness. Add the Tripp Trapp Tray and Cushion for a complete mealtime setup that’s both practical and stylish. The cushions come in a range of lovely patterns to complement your kitchen décor. Age range: From 6–36 months (when baby can sit unaided) Weight limit: Up to 15 kg Stokke Nomi Highchair Designed by the same creator as the Tripp Trapp, the Stokke Nomi brings a modern twist to ergonomic seating. Lightweight yet incredibly sturdy, this highchair supports your baby from newborn through to adulthood. The flowing design offers excellent freedom of movement and encourages active sitting — important for developing posture and coordination. The footrest is easily adjustable without tools, and the chair's curved edges and organic shape make it a standout in any dining space. Age range: From birth with the Nomi Baby Set; from 6 months as a highchair Weight limit: Up to 150 kg Stokke Clikk Highchair Minimalist, modern, and made to make life easier. The Stokke Clikk arrives in one compact box and clicks together in minutes — no tools required. It includes everything you need: seat, tray, footrest, and harness. The ergonomic design supports your baby’s hips and posture, and the tray is dishwasher-safe for fuss-free clean-up. Add the Clikk Cushion for extra comfort, or get the Travel Bag if you’re heading away. Light, durable, and practical — this one’s a winner for home or holidays. Age range: 6 months to 3 years Weight limit: Up to 15 kg Nuna Bryn Highchair Sleek, sturdy, and thoughtfully designed — the Nuna Bryn is all about making mealtimes smoother. This highchair features an easy-to-adjust recline, a secure five-point harness, and a smooth seat surface that wipes clean in seconds. The tray is removable so baby can be brought closer to the table. With its clean lines and high-end materials, the Bryn blends beautifully into any home. Age range: 6 months to approximately 3 years Weight limit: Up to 15 kg Find Your Perfect Fit at Dimples Whether you’re after a highchair that grows with your child, fits your décor, or travels easily, Dimples has a range of safe, stylish, and practical options to suit your family’s lifestyle. Shop online or visit us in-store — we’re here to help you find the perfect seat for your little one’s next stage.
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The Secrets of Dimples Merino, Natures Miracle
Marvellous Merino – and How to Care for It Dimples high-quality Merino is made in New Zealand and designed to last – treat it with love and care and it will stay looking beautiful for years to come. Why Merino? Merino wool truly is nature’s miracle. Its warm, soft, breathable fibres keep your little one comfortable all year round. Because babies take time to develop the ability to regulate their temperature – and can’t tell us if they’re too hot or cold – Merino clothing and sleepwear offer peace of mind. The natural fibres form little pockets of insulating air, keeping warmth in on chilly days and helping release heat when it’s warm. Other wonderful benefits of Merino: Naturally hypoallergenic – gentle on delicate skin and suitable for babies with eczema, allergies, or sensitivities Naturally flame-resistant – without added chemicals Moisture-wicking – absorbs moisture while staying warm and drying quickly Stain-resistant – perfect for little spills and dribbles Keeps its shape – it stretches with your baby, then springs right back after each wash Made to Last Each Dimples Merino garment is lovingly hand-sewn and embroidered by our talented team right here in New Zealand. Crafted with care and attention to detail, these pieces are designed to last – ready to be worn, washed, and passed down through generations. To help your Merino stay soft, beautiful, and in great condition, it just needs a little extra love when it comes to care. How to Wash Merino Always check the garment’s care label first Do not soak – for stubborn stains, we recommend Sard Wonder Soap. Wet the stain in cold water, rub on the soap, agitate gently, then rinse thoroughly Use a wool-approved detergent like Earthwise Wool & Delicates. Dilute the detergent before adding to your washing machine – never pour directly onto the fabric Avoid detergents that contain eco-brighteners or enzymes, which can damage Merino fibres (even some ‘baby’ or ‘eco’ detergents) Use the wool wash cycle on your machine, or hand wash gently in cold water Rinse well, gently squeeze (no twisting), and lay flat to dry in the shade Never bleach, rub, soak or tumble dry. Merino prefers to be air-dried Cool steam iron if needed – and yes, it’s dry cleanable if preferred How to Dry Merino Merino should be air-dried flat in the shade. Direct sunlight can cause fading or damage, and tumble dryers are a no-go. How to Store Merino Because Dimples Merino contains no chemicals, it can be extra appealing to clothes moths. If you're packing your garments away for a while: Wash and dry them first Store in a sealed garment bag or container Clothes Moths – What to Watch For Noticed tiny holes? Pop the item into a sealed bag and freeze for 72 hours – this helps eliminate any moth larvae. After freezing, rewash the garment as usual. Shop the full range of our luxurious Merino here
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Which bed is right for your baby?
Choosing the Right Bed for Your Baby – What’s Best and Why Your little bundle is nearly here – how exciting! 🐣 One of the first big decisions you’ll make is where they’ll sleep. With so many beautiful options to choose from, it’s easy to feel a little unsure. Should you start with a bassinet or go straight to a cot? Do you want something that grows with your baby, or a cosy little nest for those early days? We're here to help you figure out what matters most – and which sleep setup will suit your family best. Bassinet or Cot: What’s the Right Starting Point? Your baby can sleep safely in either a bassinet or a cot from day one, but the best choice really depends on your space, routine, and preferences. A bassinet is ideal if you want: Your baby sleeping close by during those early weeks. Most bassinets fit comfortably beside your bed, making night-time feeds, nappy changes, and soothing much easier. A compact sleep space that’s great for small rooms, shared bedrooms, or apartments. Something easy to move around the house – bassinets are typically lightweight, so you can keep your baby nearby while you get on with your day. A cosier environment for your newborn. The smaller size can help babies feel more snug and secure, which may lead to more settled sleep. A short-term option before transitioning to a cot – especially if you plan to move your baby into their nursery after the fourth trimester. An easier height for recovering parents. The higher profile of most bassinets means less bending, which can be especially helpful after a C-section or challenging birth. At Dimples, we have several lovely options to choose from. The SnuzPod is a clever bedside bassinet that attaches securely to your bed, making night feeds and check-ins easier while keeping baby in their own safe space. If you love a natural, timeless look, the Nestling Moses Basket is a lightweight, woven option that’s easy to move from room to room and brings a beautiful softness to your nursery. The Snoozi Bassinet is another great choice – designed for safe co-sleeping, it offers mesh sides for airflow, a washable inner nest, and folds down easily for travel or storage. Each option has its own charm, and what works best will depend on your lifestyle, home setup, and how you’d like those early newborn nights to feel. Thinking Ahead? Choose a Bed That Grows With Your Child If you're looking for something that can go the distance – from those sleepy newborn days through toddlerhood and beyond – the Stokke® Sleepi™ is an outstanding choice. Starting off as a snug and secure Sleepi Mini bassinet, it gives your baby a nest-like sleep space in the early months. Its soft oval shape and breathable sides create a cocooned environment, helping your newborn feel safe and settled. But the real beauty of the Sleepi is what happens next. With a simple extension kit and a new mattress, it can transform from a bassinet into a full-sized cot! Then when your little one is ready, simply take one of the sides off and you have a toddler bed – suitable for children up to around 5 years old. It’s an investment that pays off – both practically and emotionally. Your child can grow up in the same bed they’ve slept in from day one. Beautiful Cot Options to Consider Not every family needs a full multi-stage setup – so here are some other wonderful options depending on your needs, aesthetic and space. Most also offer a toddler bed conversion once your little one is ready for the freedom to get in and out of bed by themselves. Here are a few favourites: Amara Cot Crafted from sustainable European beech, the Amara brings a calm, natural feel to your nursery. It starts with a higher mattress setting for newborns and easily converts into a stylish toddler bed with the optional conversion kit – perfect for parents wanting both form and function. Mackenzie Cot With clean lines and a single-tone finish, the Mackenzie adds warmth and simplicity to your nursery. It grows with your child by converting to a toddler bed and can be paired with the matching dresser for a cohesive look. Indi Cot A gentle boho option that pairs soft hessian fabric with natural tones to create a warm, grounded feel. Made from sustainable materials, the Indi Cot converts easily to a toddler bed for long-lasting practicality. Tommi Cot Subtle Scandi design meets versatility in the Tommi Cot. Available in white or oak finishes, it offers 3-in-1 functionality, growing from a cot to a toddler bed or daybed with the optional junior rail – a timeless piece that suits both modern and classic spaces. What’s Best For You? Every family is different. To help you decide, think about: Where your baby will sleep in the early months. How long you want your sleep solution to last. Your space – are you in a small home, apartment, or planning to move? Your lifestyle – do you travel often? Need a portable option? Your budget – are you wanting one long-lasting solution or buying in stages? We’ve carefully curated a range of sleep options to suit every family – whether you're after something compact, long-lasting, budget-friendly, or beautifully designed to match your nursery. There’s something here for every stage, every space, and every style. Browse our full range of cots, bassinets, and junior beds here, or pop in-store to see them up close – we’re always happy to help you find the right fit for your little one’s first sleep space.
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Tummy Time for Baby's Development
Tummy Time: Why It Matters (and How to Make It Easier) Tummy time is one of those things you hear about early on in parenthood - right up there with sleep routines, feeding cues, and learning to drink a hot cup of tea while it's still warm! It’s recommended for your baby’s development, but the reality is, many little ones aren’t too thrilled about it at first. The good news? There are ways to make it easier for both of you. Before we get into the tips and tricks, let’s take a quick look at what tummy time actually is, and why it matters so much. Why is tummy time important? When your baby spends time on their tummy (while awake and supervised), they’re doing more than just working those tiny muscles. Tummy time plays a key role in helping to: Strengthen their neck, shoulders, arms, and back Support healthy motor development (like lifting their head, rolling over, and eventually crawling) Prevent flat spots on the back of their head (also known as positional plagiocephaly) It’s also laying the groundwork for milestones down the track. Chiropractor Dr Ainslee explains that, “Research has confirmed that tummy time not only helps children meet gross motor milestones like crawling, walking, and jumping. It also supports their social, cognitive, and learning development later in life.” So, what counts as tummy time? Tummy time doesn’t always have to mean placing your baby directly on the floor. It’s any time your baby is tummy-down while they’re awake and being supervised. Dr Ainslee puts it beautifully - it’s about “handling a baby in a way that naturally facilitates the development of interactive head control.” That means there are lots of ways to fit tummy time into your daily routine - even in those early newborn weeks. Gentle ways to start tummy time If your baby isn’t loving tummy time just yet, that’s okay. Start small and keep it gentle. Chest-to-chest: One of the easiest and most comforting ways to begin. Lie back and place your baby tummy-down on your chest. Skin-to-skin adds even more benefits. Football hold: Hold your baby tummy-down along your forearm, with your hand supporting their tummy and your other hand under their head. Keep them close - this one’s great for newborns. Across your lap: Another simple option that gives your baby some tummy time and lets you sneak in a burp or a cuddle. Baby expert Dorothy Waide encourages parents to start early, even just for a few seconds at a time. “The sooner you start, the quicker baby will adapt. If you begin with short bursts after each nap, you’ll soon find your little one starts to enjoy it more and more.” Making tummy time fun Tummy time doesn’t have to feel like a chore - for either of you. The more engaging it is, the more likely your baby will stick with it (and enjoy it too!). Try: Getting down to their level: Lie on the floor beside them, chat, sing, or just keep them company. Using mirrors or books: A mirror or a high-contrast board book placed in front of your baby can be fascinating for those curious eyes. Sensory toys: Toys like this Farm Activity Playmat are designed to make tummy time more exciting. It includes a removable cushion, a flip-up mirror, a delightful 3D farm animal, a squeaker animal, a teething toy, and an array of textures to touch and feel, making it an ideal companion for endless fun and learning. Supportive gear that can help The Little Bee by Dimples Baby Lounger is a handy tool for tummy time. It’s designed with a gently raised end that gives your baby the right angle to strengthen their upper body muscles in a supported way. The flat end provides a comfy space for rest - so it’s a multitasker. The Doomoo Softy is another great tummy time option — especially for younger babies. Drape your little one over the soft cushion so their arms and chest rest on it. It gently raises their upper body, helping them lift their head and build strength without feeling too flat on the floor. Plus, it doubles as a comfy feeding or lounging cushion when tummy time’s done. The takeaway? You don’t have to do it all at once — and your baby doesn’t have to love it right away. Like most things in early parenthood, tummy time is a journey. Start slow, keep it playful, and know that every minute counts. If you’re looking for supportive products to make tummy time easier, explore our collection of sensory play mats, baby loungers, and purpose-designed tummy time toys. You've got this.
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Bath Time With Baby - The Essentials
Bath Time with Baby 🛁 Bath time can be one of the sweetest parts of your day with baby. The warmth of the water, the calm rhythm of washing, and the giggles that follow all help to build those special moments of connection. Most little ones love the gentle splash of bath time, but if your baby isn’t quite a fan at first, don’t worry – it can take time. 💧 There’s no need to bathe baby every day – on quieter days, a quick top and tail (hands, face, and bottom) is enough to keep them feeling fresh. But when it is bath night, having everything ready can make all the difference. We recommend setting out your essentials beforehand: baby soap, a gentle shampoo, a soft flannel, and post-bath must-haves like a fluffy towel, a nappy, and clean clothes. 👶 Skip the jewellery during bath time to avoid any accidental scratches. And always check the water temperature before placing baby in the bath. The Shnuggle Pebbly Bath Thermometer lights up to let you know when the water’s just right – no guesswork needed. If you don’t have one handy, test the water with the inside of your wrist – it should feel warm, not hot. 🌡️ 🎥 New to bathing your baby? Watch our step-by-step guide linked here for gentle techniques and safety tips to help you feel more confident. Here are a few of our favourite bath-time essentials to help you get started with confidence. Shnuggle Baby Bath The Shnuggle Bath is a game-changer. Suitable from newborn to around 12 months, it features a supportive bump to help prevent slipping and a comfy foam backrest to keep baby cosy. Plus, it’s compact enough to fit in most kitchen sinks and uses just two litres of water – win-win. 🛁 Shnuggle Bath Stand Pair your bath with the Shnuggle Folding Bath Stand to bring baby up to waist height. A great option for easing back strain and ideal if you're recovering from birth. Shnuggle Toddler Bath When your little one starts to outgrow their newborn bath, the Shnuggle Toddler Bath offers extra room to play while still supporting their growing body with a padded backrest and non-slip surface. It's compact enough to fit into most bathrooms. Stokke Flexi Bath Need a space-saving or travel-friendly option? The Stokke Flexi Bath folds flat and can be used from newborn to age four (or up to six with the Extra Large Flexi Bath). It even has a clever plug that changes colour if the water’s too hot or cold – keeping bath time safe and simple. Muslin Wash Cloths Muslin Washcloths are a must-have for those early newborn days. Their soft, breathable fabric is kind on delicate skin – just what you need for gentle washes and little clean-ups. Lightweight and quick to dry, they’re practical for everyday use and only get softer with each wash. Gentle shampoo and cleanser Scullys Baby Shampoo & Body Wash is a gentle 2-in-1 formula made with soothing natural ingredients like chamomile and lavender. It’s tear-free, calming, and kind on sensitive skin – perfect for your new little one’s daily wash. An easy, nourishing choice for bath time that both you and baby will love. At Dimples, we’ve curated the best options to make bath time not just practical, but joyful. Whether you’re bathing your newborn for the very first time or transitioning to toddler tub life, we’re here to help every step of the way. 🐣✨
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Safely Co-Sleeping with your baby
Co-Sleeping With Your Newborn: What It Really Means 💤 The term co-sleeping simply means having your baby sleep in the same room as you. While it can be a hot topic among parents, co-sleeping doesn’t have to mean sharing your bed. It’s often about finding ways to be close, while keeping baby safe in their own sleep space. Every family is different, and your approach to sleep might look different to your friend’s. That’s perfectly okay. Some parents find that co-sleeping helps with easier night-time feeds, supports milk supply, and even helps everyone get a little more shut-eye. There’s also strong evidence that sleeping in the same room as your baby reduces the risk of SIDS. Bedside Bassinets: A Safe Way to Co-Sleep 👶 Room-sharing doesn’t mean bed-sharing. A great alternative is using a bedside bassinet, which allows your baby to sleep safely in their own space, right beside you. This setup gives you easy access for feeding or settling in the night, without having to get out of bed. If you’ve decided co-sleeping works best for your family, Dimples offers some thoughtful, safe-sleep options to support your journey. Shnuggle Air Crib: Comfort and Versatility 🌙 The Shnuggle Air Light Bedside Crib makes co-sleeping easier and safer. Designed to function as both a standard bassinet and a bedside sleeper, you can drop one side of the crib for quick access to your baby at night. A raised edge remains in place to prevent any accidental rolling, so baby stays safely in their own space. With adjustable height settings, you can align the crib perfectly with your bed. Its dual-view mesh sides help with airflow and visibility, so you can always keep an eye on your little one. It also includes a hypo-allergenic fibre mattress, which is 50% more breathable than standard foam and firm enough to support safe newborn sleep. And when your baby is ready for a cot? The Shnuggle Air Crib can transition with them. Just add the cot conversion kit and you’ll have a longer-term sleep solution without needing to invest in multiple beds. SnuzPod5 Bedside Bassinet: Style Meets Safety 🛏️ The SnuzPod5 is another excellent option for co-sleeping families. Designed with both parents and babies in mind, this award-winning bedside bassinet keeps your little one close while offering smart safety features and modern style. Its standout ComfortAir™ system helps regulate temperature and airflow through 3D breathable mesh sides and a perforated base. The zip-down wall means you can lift baby out for feeds without straining, while the bassinet stays safely anchored next to your bed. The SnuzPod5 fits more beds than ever before thanks to its adjustable height settings. The improved rocking stand allows for gentle motion to help soothe baby to sleep, or you can lock it in place when needed. With a reflux incline feature, washable fabrics, and thoughtful touches like a lightweight lift-off bassinet for daytime naps, the SnuzPod5 supports safe, convenient sleep from day one. Choosing What’s Right for Your Family 💛 There’s no one-size-fits-all answer when it comes to co-sleeping. What matters most is that your baby sleeps safely, whether that’s right beside your bed or in their own room. At Dimples, we’re here to support your sleep choices with a range of trusted, newborn-safe bassinets and cots to suit your lifestyle. Whether you're looking for convenience, flexibility, or long-term value, you'll find something that helps both you and your baby rest easier.
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How to Dress your baby for Sleep
Dressing Your Baby for Sleep – A Seasonal Guide Knowing how to dress your baby at bedtime can feel like a bit of a guessing game – especially when the seasons start to change. Should you add another layer? Is the room too cool? Are their hands meant to be that cold? To help take the guesswork out, we’ve put together a simple guide to dressing your little one for sleep using our Dimples sleeping bags and sleepwalkers, without any additional blankets. A Gentle Reminder Every baby is different, so this guide is just that – a guide. The best way to check if your baby is at a comfortable temperature is by feeling the back of their neck. It should feel warm, not hot or sweaty. Hands and feet can feel cooler and aren't always a reliable indicator. Baby’s body temperature naturally dips during the early morning hours, so if your little one is waking more often than usual, it might be worth checking if they’re feeling a bit chilly. And remember – when it comes to sleep, it’s safer for babies to be slightly cool rather than too warm. Choosing the Right Layers When dressing your baby, natural fibres like Merino wool or cotton are best. These breathable fabrics help regulate temperature and keep your baby comfortable through the night. Merino in particular is a year-round superstar – its clever fibres trap warm air on cooler nights and allow heat to escape on warmer ones, making it ideal for all seasons. At Dimples, all of our garments are designed especially for keeping little ones cosy and safe. We recommend having at least two sleeping bags or sleepwalkers on hand for each season, so you’re always prepared for the inevitable midnight messes. Ideal Room Temperature The ideal temperature for a baby’s room is between 16–20°C. If you’re using a heater or heat pump, setting the thermostat to 18°C will help maintain a steady climate through the night without overheating. Monitoring the Room Many baby monitors display room temperature, which can be a helpful reference.Alternatively, something like the Shnuggle Moon Nightlight can be used to keep an eye on the room temperature. It uses a handy colour display to show whether the room is sitting within the ideal range. Signs Your Baby May Be Too Warm Waking more frequently than usual Sweaty back or neck Damp hair Shallow or rapid breathing If you notice these signs, try removing a layer or adjusting the room temperature. A cool, damp cloth on the back of their neck can help if they’re feeling very warm – and always check for fever if you’re concerned. Signs Your Baby May Be Too Cold Restless sleep or unusual movement around the cot Rolling onto their stomach Catnapping during the day Waking around 5am If any of these sound familiar, consider adding a layer, using a warmer sleeping bag, or gently warming the room. Dressing your baby for sleep doesn’t have to be stressful. With a few key pieces and a little trial and error, you’ll find the sweet spot that keeps them cosy and safe – all night long 😴 Explore our full sleepwear range to find breathable, natural fibre options for every season.And if you’re ever unsure, we’re here to help.
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