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Beginning your baby on solid foods
Starting Solids: A New Chapter in Your Baby’s Feeding Journey 🥄 Introducing your baby to solids is an exciting milestone for both of you! It’s a time for new tastes, textures, and the inevitable messes that come with it. But as your baby reaches the six-month mark, it’s time to introduce them to new foods to complement their milk diet. For the first six months, your baby relies on iron stores from the womb and breast milk or formula. But as those iron stores begin to deplete, solids are needed to boost their nutrition. It’s recommended to continue breastfeeding or bottle-feeding alongside solids until your baby is 12 months old. Solids at this stage complement, rather than replace, their milk feeds. You can also start offering small amounts of water after six months, either in a sippy cup or with meals, to help your baby stay hydrated as they transition to solids. Signs Your Baby Might Be Ready for Solids Here are some signs to watch for that indicate your little one is ready to start eating solids: They seem hungry after milk feeds Can sit up with support and hold their head steady Show interest in your food, possibly reaching out or opening their mouth Make chewing motions when they see food Open their mouth when a spoon comes near Baby’s First Taste: Making Mealtimes Memorable 💛 Starting solids can be an exciting and slightly messy adventure! You can begin with simple, iron-rich foods to complement their milk diet, such as: Iron-fortified rice cereal mixed with breast milk or formula Purées of cooked vegetables like pumpkin, kūmara, or carrot Mashed avocado – easy to prepare and great for baby’s first tastes Purée of cooked apple or pear – mild, easy-to-digest options Purée of cooked chicken or beef – an excellent way to introduce iron A fantastic way to offer baby their first tastes is with the b.box Silicone Fresh Food Feeder. Simply pop in soft fruits or steamed vegetables, and let baby explore with a self-feeding method that doubles as teething relief. Make Mealtimes Easier with the Right Tools The right tools can make the journey into solids so much easier – and a little less messy! The Zazi Clever Spoon Set is designed for tiny hands, and paired with the Clever Bowl with Lid, they're perfect for portioning, feeding, and storing leftovers. The b.box Roll + Go Mealtime Mat keeps the mess contained, while the classic Mum2Mum Wonder Bib or the Mum2Mum Sleeved Wonder Bib makes sure your baby’s outfit stays clean, even on the messiest of days. After all, less laundry means more cuddle time! Moving to Mash As your baby approaches seven months, they’ll likely be ready to try foods with a thicker consistency. Offer them mashed or fork-mashed foods like ripe banana, avocado, small pasta pieces, or cooked egg. These textures are easy for your baby to swallow and great for practicing chewing. At this stage, avoid harder lumps like whole peas, which can pose a choking risk. Embracing Independence Around 8 Months Around eight months, your baby may begin showing an interest in feeding themselves. They may grab the spoon and try to feed themselves – it’s messy, but it’s also a great opportunity for developing their hand-eye coordination. Give them a chance to explore, but always stay close by to offer a helping hand (and a napkin)! We’re Here to Help At Dimples, we know starting solids can feel overwhelming. That’s why we’re always here to support you with expert advice and product recommendations. Visit us in-store or contact our friendly team for any questions – we’ve got everything you need to make this adventure as fun and easy as possible.
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Temperature Control and Sleep
Hot and cold – helping your baby sleep comfortably We all know how much temperature affects sleep. Too hot and you’re tossing the covers off, too cold and you’re hunting for another blanket. For babies, who are still learning to regulate both their body temperature and sleep patterns, the impact can be even greater. If they’re too warm or chilly, they might struggle to drift off – or wake more often through the night. The good news is you can help keep your baby at a comfortable temperature with the right mix of clothing, bedding, and room adjustments, making it easier for them to settle and stay asleep. Why temperature matters Our bodies can regulate internal temperature, but during deep sleep, that process slows down. This means a room that’s too hot or too cold can cause night wakings. For babies, the ideal room temperature is around 18°C – it might sound cool, but a lower core temperature is linked to better sleep, while warmer conditions often mean more restlessness. A warm bath before bed can also help. While it seems backwards, the water on your baby’s skin will cool them down after the bath, helping them start the night at a comfortable temperature. Ways to manage temperature Heaters, fans, air conditioning, and the right bedding can all help keep things steady through the night. If you have a thermostat, set it to 18°C and let it do the work. If not, you can buy a plug-in thermostat for your heater to help maintain consistency. Merino – your sleep-time secret When it comes to baby sleepwear, merino wool is a year-round winner. Naturally breathable and temperature-regulating, it helps keep your baby comfortable in both warm and cool conditions – and research shows it can even help them sleep longer. In winter, use merino layers under a merino sleeping bag or sleepwalker. In summer, lighter cotton or merino sleepwear with a lighter weight sleeping bag is usually enough, depending on the temperature where you are. Sleeping bags are especially useful as they can’t be kicked off like blankets, keeping your baby covered all night. Choose one with a weight (or TOG rating) that suits the season. Spotting temperature troubles Signs your baby might be too hot: Waking often Sweaty neck or back Damp hair Rapid, shallow breathing If you notice these, remove a layer of clothing, switch to a lighter sleeping bag, improve airflow, or lower the room temperature. If your baby seems uncomfortably hot, check for fever and use a cool, damp cloth on their forehead and back. Signs your baby might be too cold: Moving around the cot more than usual Rolling onto their stomach during sleep Frequent short naps Early morning waking (around 5am, when body temperature naturally dips) If this happens, add a layer, switch to a warmer sleeping bag, or adjust the room temperature. Getting the temperature right won’t solve every sleep challenge, but it’s one piece of the puzzle that can make nights smoother for everyone. Click here to shop our full range of merino.
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Trouble Shooting Breastfeeding Issues
When Breastfeeding Gets Tough: What You Can Do Many new mums set out hoping to breastfeed, but once baby arrives, things don’t always go as planned. Painful feeds, engorgement, latch troubles, low supply, clogged ducts, and infections – there are plenty of common hiccups that can make breastfeeding harder than you expected. Add in sleep deprivation, postpartum recovery, and all the well-meaning voices around you, and it’s easy to feel overwhelmed if feeding isn’t going smoothly. If you decide to supplement or switch to formula, there’s no shame in that – a fed baby and a supported mum are what truly matter. But if your heart is set on breastfeeding, the good news is most challenges can be worked through – and often, they’re only temporary. You've got this. Here’s a gentle guide to some of the common hurdles and how to help overcome them: 1. Engorged Breasts When your milk comes in a few days after birth, your breasts may suddenly feel hard, heavy, and tender – this is normal. It’s your body adjusting to baby’s needs. Engorgement usually settles down as milk supply begins to regulate, but it may crop up now and again if you go longer between feeds. What can help: Feed often, even if it’s just a little. If your breasts are too full for baby to latch, try hand expressing a bit first to soften the area. Cold compresses and gentle massage can bring relief. We stock some amazing inserts from Bare Mum which you can pop into your bra to help soothe the area. Some mums also swear by popping chilled cabbage leaves inside their bra between feeds – it’s an old remedy, but surprisingly soothing. 2. Latch Issues A bit of discomfort at the start of feeds is normal, especially in the early days. But if you're experiencing sharp or lasting pain, your baby might not be latching deeply enough. A shallow latch can press your nipple against the roof of their mouth, making it painful for you and less effective for them. What can help: Encourage a wide open mouth by gently rubbing under baby’s chin. Position them with their nose opposite your nipple, then bring them to you (not the other way around). A good latch usually means your baby’s mouth is wide, their chin is tucked into your breast, and your nipple is deep inside. If pain persists or your baby still can’t latch comfortably after a week or two, reach out to your midwife or a lactation consultant. Sometimes structural issues like tongue-tie can make latching difficult, and professional help can make all the difference. 3. Cracked or Bleeding Nipples It sounds scary, but many mums experience cracked or sore nipples in the first week or two. It can happen due to a shallow latch, overuse of a pump, or simply your skin adjusting to feeding. What can help: Use a nipple cream after each feed to soothe and heal. Hydrogel pads can bring instant cooling relief. Taking a mild pain reliever like paracetamol before feeds can help too. Most importantly, check baby’s latch – and ask for help if your nipples aren’t healing. Here are two of our favourite products to help you through: Pure Mama Nipple Butter and Silverette Cups these two in combination with each other should help you heal faster and stay protected. 4. Low Milk Supply It’s common to worry about supply, especially in those early weeks when baby seems to feed non-stop. But frequent feeding, short feeds, and night wakings are all normal and don’t usually mean you’re not making enough milk. True low supply is rare, but if your baby isn’t gaining weight or has very few wet nappies, it’s worth talking to your midwife or GP. Sometimes birth complications or certain medical issues can affect milk production. What can help: If baby is showing signs of dehydration, it’s important to get help quickly. Your healthcare provider may suggest medication or a feeding plan. If you’ve been given the all-clear but still want to increase your supply, try pumping between feeds, eating milk-boosting foods like oats and fennel, or treating yourself to some tasty lactation cookies or this delicious lactation blend. 5. Inverted or Flat Nipples You might not have thought much about your nipple shape before baby arrived – but inverted or flat nipples can make latching trickier. If your nipple pulls inward when gently pinched, it may be inverted. What can help: Most mums with inverted nipples are still able to breastfeed with the right support. Talk to your midwife or lactation consultant – they may suggest trying a nipple shield or using a breast pump briefly before feeding to draw the nipple forward. 6. Blocked Ducts A blocked duct feels like a hard, sore lump under the skin. It usually happens when milk isn’t draining well – perhaps due to a skipped feed or a tight bra. What can help: Keep milk flowing by feeding often on the affected side. Apply a warm compress before feeding and gently massage the lump toward the nipple. Most clogs clear within a day or two. 7. Mastitis If a blocked duct doesn’t clear or if bacteria enters through a cracked nipple, it can cause mastitis – a breast infection. You may feel feverish, achey, and have a red, painful area on your breast. What can help: Mastitis needs medical treatment, so see your GP for antibiotics. Keep feeding or pumping often – it might be sore, but emptying the breast helps you recover faster. Warm or cool compresses between feeds can ease the discomfort. 8. Thrush This yeast infection often begins in baby’s mouth and spreads to the breast. It can cause sharp, shooting pain and red, shiny, itchy nipples. What can help: Thrush won’t go away on its own, so you’ll need to see your GP for antifungal medication for both you and baby. It’s important to treat both of you at the same time to stop it from bouncing back. You Are Not Alone – and You’re Doing Great! Before baby arrives, breastfeeding can feel like it should come naturally – and for some, it does. But if you’re finding it hard, you’re not doing anything wrong. Many new mums face bumps in the road, and most find they only need support for a short time before things click into place. For others, despite trying everything, breastfeeding may not work out – and that’s okay too. You haven’t failed. Formula feeding is a perfectly valid option, and many babies thrive on it. What matters most is that your baby is fed, loved, and cared for – and you’re doing an incredible job. Don’t hesitate to ask for help – whether it’s from your midwife, GP, a lactation consultant, or another mum who’s been through it. And if you don’t feel listened to, keep asking. The right support can make all the difference ❤️
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Midwife or Obstetrician – Which One?
Finding the Right Maternity Carer for You Once the excitement (or surprise!) of a positive pregnancy test settles in, one of the first big decisions to make isn’t about names or nursery colours – it’s about choosing the person who’ll care for you throughout your pregnancy journey. In New Zealand, this person is called your Lead Maternity Carer (LMC) – and they’ll be by your side during pregnancy, labour, birth, and the early weeks of life with your newborn.Both midwives and obstetricians can act as your LMC, and while they offer many of the same services, there are some key differences to consider. Here’s a gentle guide to help you choose the care that’s right for you and your baby. Midwife or Obstetrician – What’s the Difference? In general, midwives are the experts in normal, low-risk pregnancies, offering continuity of care and a more holistic approach to birth. Obstetricians, on the other hand, are medical doctors who specialise in pregnancy complications and are trained in surgical procedures such as caesareans. Midwife care is free in New Zealand. Obstetric care is private and typically costs between $3,000–$5,000. Obstetricians often take a more clinical approach and may perform scans at every appointment. Midwives focus on natural birth and provide emotional and physical support throughout your labour.If your pregnancy is high-risk – such as a twin pregnancy, gestational diabetes, or a known medical condition – you’ll likely be referred to an obstetrician, either privately or through your local hospital. Can I Use a Hospital-Based Midwife? Yes – if a private obstetrician or community-based midwife doesn’t feel like the right fit, you can also receive care through a hospital-based midwife. These midwives, sometimes referred to as “core midwives,” are employed by public hospitals and provide maternity care within the hospital system. Around 15% of New Zealand mothers choose this model, either from the start or as part of a shared-care arrangement. Hospital-based midwives typically step in when additional support is needed – for example, if complications arise during pregnancy, or if your community LMC is unavailable during labour. In many cases, you’ll receive antenatal care from a combination of professionals, including hospital midwives and obstetricians, with all costs covered through the public system. If you like the idea of continuity but want the reassurance of hospital-based expertise, this model offers a nice balance. It’s a great option for those wanting cost-free care, access to specialist services, and a supportive hospital environment. Things to Think About When Choosing Your LMC 1. How Often Do You Want to See Your Baby? If regular reassurance is important to you, you may prefer the more frequent ultrasounds offered by many obstetricians. Midwives track baby’s growth by feeling your bump and will refer you for routine scans at key stages. 2. Your Preferences Around Pain Relief If you’re keen on trying unmedicated birth methods like water, massage or movement, a midwife may be more aligned with your approach. Midwives often focus on natural techniques, while obstetricians are more likely to facilitate medical interventions such as epidurals. 3. What’s Your Budget? Having a baby is expensive – and private obstetric care can be a stretch for many families. If you’d rather invest in other baby essentials (like that dream pram or a few months of parental leave), midwifery care may make more sense financially. 4. Where Do You Want to Give Birth? Midwives support a range of birth settings – from hospitals to birth centres to your own home. Obstetricians generally operate within hospitals, and home births aren’t an option under their care. Keep in mind that medical pain relief (like epidurals) is only available in hospital settings. 5. Your Connection Matters Perhaps the most important thing is choosing someone you feel safe and comfortable with. Midwives often spend more time with you during labour and birth, and the relationship can feel more personal. Obstetricians may come and go during labour, sometimes arriving just in time for the final moments. In hospital births, midwives will still be involved – even if you’re under obstetric care. Listen to Your Instincts Like many parenting decisions, choosing the right carer is often about listening to your gut. Do you feel heard? Supported? Understood? That connection matters.Have open conversations early on about your hopes for birth – including where you’d like to deliver, your thoughts on interventions, and how involved you want your carer to be. Most importantly, know that you’re allowed to change your LMC if things don’t feel quite right down the track. This is your journey – and you deserve to feel safe, supported, and confident every step of the way. You can begin your search for a local midwife through Find Your Midwife.
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Bottle-feeding: choosing the right bottles and teats
Finding the Right Bottle and Teat for Your BabySupportive tips for bottle-feeding families Whether you’re fully bottle-feeding or just introducing the occasional expressed feed, finding the right bottle and teat can help make feeding time easier and more comfortable for both you and your baby. There’s no one-size-fits-all - just options to suit different families, routines, and preferences. Let’s walk through some popular choices and how each can support your feeding journey. Bottle Materials: What Works for You? Plastic bottles are lightweight, shatterproof, and practical for everyday use. They’re great for busy parents on the move, and most brands now use BPA-free materials for peace of mind.Glass bottles are a classic choice. They’re easy to clean, don’t retain smells or stains, and hold up well to repeated sterilisation. Though heavier, many parents love them for their durability and purity.Silicone bottles are soft and squeezable, which can mimic the feel of breastfeeding more closely. Their flexible design is also easier for some babies to grasp as they grow.Stainless steel bottles are incredibly durable and a great long-term option. They maintain temperature well, making them perfect for outings or warmer climates, and they’re ideal for eco-conscious families. Bottle Shapes: Tailored to Your Baby Standard bottles are simple and familiar, working well for most babies.Wide-neck bottles are easier to fill and clean, and they often pair with wide teats that mimic the shape of the breast - handy if you’re switching between breast and bottle.Angled or ergonomic bottles offer an easier grip for little hands and can support a more upright feeding position, which may help with digestion.Anti-colic bottles feature internal vents or valves that reduce the amount of air your baby swallows during a feed. These are popular for babies with sensitive tummies or who experience wind or reflux. Teats: Comfort, Flow, and FeelChoosing the right teat is just as important as the bottle itself.Silicone teats are firm, odour-free, and long-lasting, making them a practical choice for most families.Latex teats are softer and more flexible, offering a more breast-like feel. They’re a good option for younger babies or those who prefer a gentler teat.Teat flow rates vary from slow to fast, with slow-flow best for newborns and faster flows suited to older babies who feed more quickly. Many brands offer variable-flow teats too, which can adapt as your baby grows.Teat shapes can be narrow, wide, or orthodontic. Wide teats are often designed to encourage a natural latch - helpful if you’re combining breast and bottle. Helpful Tips to Keep in Mind Start with a few different options - your baby will often let you know what they like. Check the flow rate regularly, and switch when feeds start taking too long or become too fast. Sterilise bottles and teats after each use to keep everything clean and safe. Replace teats at the first sign of wear and tear. Every baby is different, so it’s completely okay if it takes a little trial and error. The most important thing is that your feeding routine feels calm, nourishing, and works for your family. Shop our full range of bottles and teats here
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All about Baby Wearing – Finding the Right Baby Carrier for you
All About Babywearing: Finding the Right Fit for You and Baby 👶 Babywearing is a beautiful way to stay connected with your little one while keeping your hands free for everyday life. Whether you're folding washing, grabbing groceries, or just enjoying a walk, having your baby close can offer comfort, ease, and reassurance for you both 🤱. Carriers are designed to support your baby while reducing the strain on your arms and back. They also help foster that deep bond in those early months – especially when your baby simply wants to be held close. For breastfeeding parents, babywearing can also offer a practical way to nurse on the go. It may take a little practice at first, but with some patience, it can become second nature – a gentle rhythm of feeding and cuddling, all while moving through your day. Safety First: Babywearing with Confidence Wearing your baby safely is the most important part. You should always be able to see your baby’s face, and they should be positioned so their hips are spread in the “M” position, with knees higher than their bottom. To help guide safe babywearing, keep the T.I.C.K.S. rule in mind: Tight In view at all times Close enough to kiss 😘 Keep chin off the chest Supported back These five simple points help ensure baby is secure, well-positioned, and comfortable in any carrier. Carrier Options at Dimples At Dimples, we stock a thoughtfully chosen range of baby carriers to suit different lifestyles, preferences, and parenting styles. Whether you’re looking for a soft wrap for newborn snuggles or a structured carrier for extra support, our team can help find the right fit for you. Nuna CUDL Clik The Nuna CUDL Clik is designed to make babywearing feel natural and easy – right from day one. With four magnetic buckles, it’s quick to put on and adjust, even if you’re flying solo. The breathable mesh keeps you and baby cool, while padded shoulder and waist straps offer extra support for longer days on the go. Suitable from newborn up to 16kg, the CUDL Clik offers four carry positions and ergonomic support to encourage healthy hip development. Crafted with OEKO-TEX® certified fabric, it’s soft, safe, and gentle against baby’s skin. Ergobaby Omni Deluxe The Ergobaby Omni Deluxe is a great option if you're after a versatile, all-in-one carrier. It supports newborns through to toddlers (up to 20.4kg), with four carry positions including front and back. With padded, adjustable shoulder straps (which can be worn crossed or straight), this carrier is designed with your comfort in mind too. It’s recognised by the International Hip Dysplasia Institute for its ergonomic design, and is available in soft, breathable mesh or classic cotton fabrics. Boba Wrap For those early days, the Boba Wrap Carrier offers a wonderfully cosy and supportive option. Made from soft, stretchy fabric, this wrap moulds gently to your baby’s shape while giving you the freedom to move. It’s ideal for newborn cuddles, and with a one-size-fits-most design, it’s simple to learn and easy to wear 🤍. Try Before You Buy at our Dimples store Choosing the right carrier is a personal decision, and it's important to find one that works for both you and baby. At our Dimples stores in Auckland and Christchurch, all of our carriers are on display and ready to try. Our experienced team will be there to help guide you through the options, show you how each carrier fits, and answer any questions you might have about babywearing. We’re here to support you – every step of the way 💛
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Toys for age, stage and type
Choosing Toys or Gifts They'll Love What might look like messy play or mindless rattling is actually serious business for your baby. From day one, they’re learning through movement, touch, sound, and – yes – smearing food on every available surface. Play is how your little one makes sense of the world, so choosing toys that match their stage of development can really help them thrive. Here’s a simple guide to what kinds of toys to look out for during each phase of your baby’s exciting journey. 0–6 Months: The First Explorer Your newborn may be tiny and still figuring out the basics, but their brain is already hard at work. Even in the early days, babies can recognise voices and slowly begin to track faces (though not quite in focus at first). At this stage, look for toys with high-contrast patterns and simple shapes – a mobile over the cot is ideal for visual stimulation and encouraging early motor skills as they start to reach out. A fun activity gym is amazing for development and early hand eye coordination as well. Suckling is another important reflex to support, so having safe teething toys can help build strength in their mouth muscles – which later supports chewing and speech. We stock a super fun range of teething toys at Dimples. Babies also love the sound of your voice, so don’t hesitate to chat away, sing, or start reading aloud. Soft crinkly activity books are a great addition as they are very visually interesting to your little one, as well as a high contrast board book. 6–12 Months: The Little Scientist As your baby gets stronger, tummy time becomes key for building neck and upper body strength. Use an engaging play mat to make tummy time fun and motivating. Around six months, proper teething often begins, so toys they can safely chew are your best friends – easing discomfort while supporting oral development. At this stage, babies are all about discovery – they’re working on sitting up, crawling, grasping, and even pulling themselves to stand. Toys that support these physical leaps are ideal. Look for soft balls to encourage rolling and crawling, stacking toys for building early coordination, and activity cubes or busy boards with things to twist, slide, and push. Toys that respond with sound or light when touched can also be hugely exciting (and educational), helping babies connect cause and effect. And don’t forget the classics – things that crinkle, rattle, or squeak are still crowd-pleasers and support sensory development beautifully. 12–18 Months: The Creative Genius You’ve made it through the first year – what a milestone! At this age, many little ones are eager to master walking. A sturdy walker toy can support their balance and leg strength as they wobble around with pride. Fine motor skills also start taking centre stage. Now that your little one is on the move and growing more curious by the day, toys that support exploration, movement, and problem-solving are ideal. Push-and-pull toys like the classic Buzzy Bee or this cute crocodile pull along are perfect for developing balance and coordination as they become more confident on their feet. Large building blocks or stacking rings help improve fine motor skills and spatial awareness. This is also a great age for toys that encourage interest in pretend play – think toy phones, baby dolls, animal figurines, or mini tea sets. Musical instruments like tambourines, shakers, or xylophones are not only fun but also help with rhythm and sensory processing. Chunky crayons are also great for encouraging early scribbles – and those early masterpieces might earn a spot on your fridge. As their vocabulary starts to form and their understanding of language grows, this is the perfect time to keep those conversations flowing. Reading together, singing songs, and chatting about what you’re doing throughout the day helps build their language skills and connection to you. Even if they’re not saying much just yet, they’re absorbing it all – storing up words, rhythms, and tones to use later. 18–24 Months: The Big Personality Welcome to toddlerhood – where the big personality really comes through! At this stage, your child is becoming more independent, showing clear preferences, and beginning to express their likes and dislikes. You might notice them choosing to play solo more often, or forming strong attachments to certain toys, books, routines, or even characters from stories and shows. This is also when pretend play really starts to blossom. Role-playing everyday scenarios – like cooking dinner, feeding a doll, or making a pretend phone call – is not only adorable, it’s an important part of social and emotional development. A toddler-sized kitchen set is a fantastic toy at this age, encouraging imaginative storytelling and helping little ones mimic the world they see around them. One of these Kitchen Helpers let your toddler safely join you at the counter, fostering independence and fine motor skills. By involving them in simple kitchen tasks, you’re nurturing their creativity and boosting their confidence in a hands-on way. Beginner puzzles are also a great choice to foster problem solving skills – Particularly ones with familiar objects such as this zoo puzzle, or this vehicle puzzle. At this age, play becomes more purposeful – every stack, stir, and story is helping your little one make sense of the world and build skills for the future. Go at Their Pace Every baby develops at their own rhythm. Some skip crawling and go straight to walking. Others might take their time with speech while still communicating effectively in their own way. It’s tempting to compare, but there’s a wide range of normal. If you’re ever concerned, have a chat with your GP or child health nurse. Most importantly, be kind to yourself. You're doing an incredible job raising a one-of-a-kind little person. And remember – the best toy of all is you. Your love, voice, and presence are what your baby cherishes most ❤️
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Formula and bottle-feeding tips for new parents
Everything you need to know about bottle feeding During the first year, your baby goes through a great deal of growth and development. Most babies triple their birth weight by the time they hit their first birthday – so it’s no wonder they need lots of energy to grow! While it’s widely acknowledged that ‘breast is best’, choosing how you feed your baby is an important and completely personal decision. For some women, personal circumstance, cultural beliefs and physical or mental wellbeing mean breastfeeding isn’t an option, and therefore a safe alternative is required. If you’ve decided to bottle-feed (if you’re thinking about it, speak with your midwife, doctor or nurse first), it’s vital to have clear and well-informed information on the safe preparation and use of formula. Here’s what you need to know about formula-feeding your wee one: About baby formula Most formula is made from modified cow’s or goat's milk so the protein level isn’t too high and babies can digest it. Unlike regular milk, formula has added minerals, vitamins, and fats essential for human growth and development, and when prepared correctly, it contains enough nutrients for healthy growth in babies. In New Zealand, there are strict manufacturing regulations in place to make sure that the formula in your local supermarket is always of good quality and safe for your baby. But that doesn’t make the baby aisle any less overwhelming. Here’s a quick breakdown of the kinds of formula you can buy: Cow’s-milk formula Most cow’s-milk formulas sold in New Zealand have a similar nutritional profile – so price doesn’t necessarily mean one is better than another. Casein and whey are the proteins in breastmilk, and cow’s-milk formula has the same proteins. It will either have more casein or more whey – you can find the percentage of each noted on the formula’s ingredient label. Key points: Your baby’s first formula should contain whey as the main type of protein, as it’s the easiest to digest. Some formulas will be labelled ‘follow-on’ or ‘step 2’ – these are casein-dominant formulas best suited for babies aged six months and over. They’re also designed for hungrier babies who are not yet old enough to start solid food. Your baby can stay on the first formula for 12 months and as you start to introduce solids. If your child isn’t reacting well to cow’s-milk formula and you suspect an allergy, it’s best to seek advice from a healthcare professional who can advise you on alternative types of formula. Goat’s-milk formula This type of formula also contains whey and casein proteins, but the casein protein is slightly different from that in cow’s milk. It contains beta-casein (rather than alpha-casein) which is more easily digestible. Again, you can find the protein ratios outlined on the nutritional label. Soy infant formula Made using soya beans as a source of protein, soy infant formula is a vegetarian option. It’s best to seek advice from a healthcare professional before switching to the soy alternative. Gold formula Gold formula contains extra ingredients which aren’t strictly necessary for your baby – but may be beneficial. Here we explain a few: Long-chain polyunsaturated fatty acids (LCPUFAs). Thought to be important in the development of the brain and eyes. Alpha-lactalbumin. Thought to be nutritious for babies because it’s the main type of whey protein in breastmilk. Pro and prebiotics. These help promote the growth of good bacteria and may help maintain a healthy balance of gut bacteria. May be good for eye health. How to prepare baby formula Before you get started, always carefully read and follow the instructions on the formula tin – not all formulas have the same size scoops or are prepared in the same way. Check the use-by date and dispose of formula if it has expired. Bottle-feeding equipment Here’s what you’ll need to bottle-feed: Large bottles (saves you buying new ones as your baby grows) Bottle rings and caps Teats (either silicone or latex is fine, graded according to size of the hole or age of the baby) Bottle brushes Teat brushes A steriliser (optional) Check our handy guide to bottles and teats here! Making up a bottle of formula Step 1 : Boil the kettle and let the water cool for about 30 minutes, until it has reached a lukewarm temperature. You can also do this in advance, storing the cooled boiled water in sterilised bottles in the fridge. Step 2 : Pour the lukewarm water into the bottle before carefully adding the scoops of formula powder (levelling the powder with a clean knife or the tin's in-built level). Seal the bottle with a ring and cap, then shake gently to encourage the powder to dissolve. Step 3 : Before feeding your baby, check the temperature of the formula by tipping a few drops on the inside of your wrist – it should feel lukewarm. Never add anything to the formula, and if your baby doesn’t finish the bottle, throw any leftover formula away within an hour. Warming infant formula If you are not feeding your baby straight away, place formula in the fridge immediately (store at the back of the fridge) with a cap over the teat to prevent contamination. It can be stored for a maximum of 24 hours. Once removed, it’s only safe to use for up to one hour. The safest way to warm formula is to stand the bottle in a bowl of warm water for no longer than 10 minutes as harmful bacteria can grow in prepared formula. After warming, gently swirl the bottle to mix the formula, and test the temperature. If it’s too hot, cool it down by putting it in a bowl of cold water or by running it under the cold tap. Microwaving bottles is not recommended because uneven heating of the milk can burn your baby’s mouth. Cleaning and sterilising Hygiene is essential – your baby’s immune system isn’t strong enough to fight off some diseases yet, and formula-fed infants are at higher risk of gastrointestinal infection. You need to clean your bottles, teats, rings and caps after every feed and before you sterilise them. Tips for cleaning bottle-feeding equipment: Wash all bottles, rings, caps and teats in hot soapy water. Squirt water through the teat holes and use a bottle brush to ensure that everything is scrupulously clean, getting into all those nooks and crannies, then rinse well. Check for any cracks in the teats and throw away any damaged ones. Rinse everything well in hot water and leave them to air dry. After you’ve cleaned your equipment, you need to sterilise everything by boiling, steaming, or with chemicals. Boiling - To sterilise a baby bottle by boiling, place the disassembled bottle parts into a large pot and cover them fully with water. Bring the water to a rolling boil and let it boil for at least 5 minutes to ensure all parts are thoroughly sterilised. Use clean tongs to remove the items and place them on a clean, dry surface to air dry completely. You can buy electric (plug-in) or microwave steam sterilisers. These units 'cook' your equipment at a temperature high enough to kill bacteria. If using chemical sterilisers , follow the instructions on the box or packet. If you’re unsure, seek help from a professional Don’t be afraid to take your time deciding about feeding your baby. The most important consideration is that your baby is comfortable and well-fed, and you’re able to enjoy this special (albeit exhausting!) time with your newborn. Get the information you need to make an informed decision, and if you’re not sure, consult with your health professional, who’s in the best position to give you accurate advice for your baby and his or her needs.
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How to make a cute, cosy and safe baby bed
Here’s what you really need to know about safe sleep It’s easy to get caught up in the dreamy images of babies curled up in plush bedding, surrounded by teddies and soft textures. But when it comes to real-life safe sleep, less is definitely more. Whether you’re still setting up the nursery or your baby is already here, creating a secure and snuggly sleep space is one of the best things you can do for their wellbeing - and your peace of mind. Understanding SUDI SUDI stands for Sudden Unexpected Death in Infancy, and while it sounds confronting, knowing the facts can be empowering. SUDI includes deaths from a range of sleep-related causes, including accidental suffocation and unexplained deaths (previously called SIDS). In New Zealand, it’s one of the most common causes of death for babies under one—but the good news is, there’s a lot we can do to reduce the risk. Research shows that a baby’s sleep environment plays a big role. Things like sleeping baby on their back, using a firm mattress, avoiding overheating, and keeping their sleep space free from loose items all help create a safe place for them to rest. SUDI is most likely to occur between 2 and 4 months, so starting safe sleep habits from day one is key. By following a few simple guidelines and making thoughtful choices around where and how your baby sleeps, you're helping create the safest possible start. Safe sleep isn’t about fear—it’s about giving your baby the best chance to thrive. Safe sleep basics: what to know One of the most important ways to reduce the risk of SUDI is to make sure your baby sleeps on their back, in their own bed, and in the same room as you for at least the first six months. Their sleep space should be simple, uncluttered, and specifically designed for babies. Keep your home smokefree, avoiding overheating, and ensuring your baby’s face remains uncovered during sleep. Here’s what that looks like in practice: Choose a compliant cot A safe night’s sleep starts with a compliant cot. In New Zealand, all cots must meet the AS/NZS 2172 safety standard, which covers features like the minimum depth, spacing between slats, and secure construction. Look for the safety label when buying, and avoid using broken or modified cots - even hand-me-downs. Having baby in their own cot or bassinet reduces the risk of accidental suffocation and overheating. Shop our safe and gorgeous range of bassinets and cots here. Pick a firm, snug-fitting mattress A firm mattress that fits tightly within the cot frame is essential to prevent your baby’s face from pressing into soft surfaces or becoming wedged in gaps. The mattress should be flat and supportive - not shaped or elevated, and free of damage. Bonus points for breathable materials and easy-clean features, especially if you’re dealing with frequent night-time messes. We stock several options that will keep your baby safe. Shop here. Stick to the essentials To keep your baby cosy and safe, layer their sleep space with: Waterproof mattress protector – Ideal for leaks and spills, a protector helps keep the mattress clean and hygienic. Choose breathable options like merino for added comfort. Fitted sheet – This is where you can add your splash of style. Soft, well-fitted cotton or merino sheets keep things simple and sweet without compromising safety. Swaddle or sleeping bag – Skip the loose blankets. Swaddling (if age-appropriate) or using a well-fitting sleeping bag helps regulate baby’s temperature without the risk of fabric covering their face. What not to include Soft toys, bumpers, loose blankets, pillows, or positioners should never be in the cot. These items, while cute, can increase the risk of suffocation. Even mobiles and cords should be securely out of reach. The safest bed is a clear one - nothing but baby, dressed for the room’s temperature, on their back. Monitor with peace of mind If it helps you rest easier, consider a reliable video or breathing monitor. While not essential, these can offer extra reassurance during naps and overnight, especially during the early months. Shop our range of monitors here A minimalist bed is a safe bed We know it might feel counterintuitive when you’re eager to make your baby’s space feel warm and welcoming. But safety should always come before styling. Keep it simple until your little one is at least 12 months old, when they’re better able to move around and regulate their temperature.
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