Welcome to Fatherhood: New Dads and Dads-to-Be

Congratulations, Dad 🤩

First off, huge congratulations! You’re about to embark on one of the most rewarding journeys of your life. Whether you’re a first-time dad or this is round two (or three!), there’s no denying how incredible this experience will be. Sure, it might come with a few sleepless nights and some unknowns along the way, but trust us – it’s going to be amazing.
Fatherhood isn’t about being perfect – it’s about being there, learning as you go, and embracing every moment, big or small. You’ll have days filled with firsts, plenty of laughter, and some truly special memories. And remember, it’s okay if you don’t have everything figured out – you’re not alone on this journey.

We’ve put together some helpful tips and advice to support you as you navigate these early days, so you can feel confident and prepared. The road ahead is exciting, and you’re going to be a wonderful dad. Let’s get started – you’ve got this!

Support During The Pregnancy Journey

Pregnancy brings plenty of changes – not just for mums, but for you, too. You might not be the one carrying the baby, but your support can make a huge difference. Here’s how to be the kind of partner your family will thank you for later.

Start by learning and getting involved

Understanding pregnancy helps you feel more confident and prepared. Check out a few articles, read a few books or dive into an online course for new dads.  It can also be incredibly helpful to attend check-ups, which will keep you connected and informed. Ask questions, take in the details, and get to know your baby’s journey.

Pick up a few extra chores

As the bump grows, so does the to-do list. Take on more housework, drive to appointments, and let your partner rest. Don’t be afraid to ask for help – teamwork makes it easier.

Get involved with meals

Food might be a bit of a rollercoaster during pregnancy, so try to help where you can – cooking, meal planning, or just making sure there’s something in the fridge that actually sounds good today. And if your partner suddenly needs a very specific brand of ice cream at 9pm… well, that’s your time to shine.

Be steady during the ups and downs

Hormones can make emotions more intense. Be patient, listen well, and remember: sometimes just being there is enough.

Look after your own wellbeing

It’s easy to put your own needs on the backburner, but your mental health matters too. Talk openly with your partner, ask lots of questions, and check in with how you’re feeling. A calm, supported dad makes a big difference to the whole family.

Think ahead

Before baby arrives, research and get organised:

• Choose and install the car seat (Dimples can help with installation and advice)
• Set up baby’s space (even if they start in your room).
  
• Stock up on nappies, wipes, swaddles, and clothes. Merino is the ultimate in newborn clothing. Learn more about this here
• Cook and freeze a few meals – thank yourself later!

And remember, you don’t need to have it all figured out. Just show up, learn as you go, and be there when it counts. You’ve got this – and feel free to sneak in a dad joke or two (just maybe not at 3am).

Now... Baby Has Arrived! 🐣

Bonding with Your Newborn

Studies show that active involvement from dads helps with emotional development, cognitive skills, and even reduces stress for both baby and parents. Bonding early on lays the foundation for a strong relationship as your little one grows. Here are a few ways to bond:

• Skin-to-skin contact: Take a moment to strip down and let your baby lie on your chest. This helps regulate their body temperature and heartbeat, while also releasing oxytocin, the "love hormone," for both of you.
• Talk and sing: Babies love hearing your voice. Even if you're off-key, read books, sing, or narrate your day ("Time for the big diaper change!"). Your voice will comfort them.
• Wear your baby: A baby carrier is an easy way to keep your newborn close while you move around. The warmth and motion strengthen your bond, and it gives you some extra dad points. We love this one by Nuna - we stock a few different kinds of carrier. Our store can help you with this if you want to pop in.

Support Mum’s Healing

The first weeks after birth can be tough for mum. Give her space to heal, and take charge of housework and meal prep. Whether it’s cleaning up, tidying, or letting her nap, your support will help her adjust and feel cared for.

Taking Care of Yourself

Parenting is a team effort, so don't forget to take care of yourself. Get rest when you can, eat well, and ask for help if you need it. You’ll be much more equipped to care for your little one if you're taking care of your own well-being.

Finding Your Routine

In the early days, life with a newborn can feel chaotic. Establishing a simple routine will help everyone feel more secure. It doesn’t have to be perfect, but having a basic rhythm for naps, feedings, and bedtime makes things easier as you go.

Trusting Your Instincts

You might not have all the answers, but trust your instincts. If something doesn’t feel right, speak up. You’ll figure it out along the way – you’re learning every day, and that’s enough.

Accepting Help

There’s no need to do everything yourself. Accept help when it’s offered – whether it’s a meal from a friend or a family member taking over a diaper change. It’ll make this journey smoother for everyone.

Connecting with Each other And Celebrating the Small Wins

Parenting is full of big milestones, but it’s the little victories that count too. Celebrate your baby’s first smile, a good night’s sleep, or the first successful outing. These moments are worth appreciating. Parenthood can be all-consuming, but it’s really important to find time for your relationship with your partner. Even simple moments, like enjoying a coffee together, can help you stay connected and grounded amidst the chaos.

A Few More Tips

• Swaddle like a pro: Swaddling can help soothe your baby and improve their sleep. Merino or cotton is the best option. See our range Here
• Change bag: Keep a change bag handy: Have nappies, wipes, and a spare outfit packed and ready – you never know when you'll need them. Here are a few options for change bags at Dimples.
• And most importantly: Have fun! Parenting is a learning experience, so embrace it – and don’t forget to build your dad-joke repertoire!

Fatherhood is an incredible journey – full of joy, challenges, and unforgettable moments. Dimples is here to support you every step of the way with all the essentials you need to be the best dad you can be. Enjoy every moment, because these early days will fly by ❤️